It’s Your Season.life! Eating Well and Living Well! - with Lisa Boesen

Are you eating the same 'ol plant-based meals? Wondering how you can diversify your menu? Stuck in a food rut? Eating plant-based can be overwhelming, especially when there are so many choices in the veg, grain, and cuisine kingdoms. In this episode I share 10 tips, five for breakfast and five for other meals, that will help broaden your palate and ease the pain of "What do I cook for dinner?"!  I...

Want to get more cruciferous veg on your plate? In this episode, you will hear how are these powerhouse veg are important to your health and five easy ways to add them to your lifestyle. REFERENCES: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet https://unclineberger.org/nutrition/cruciferous-vegetables-and-cancer-whats-the-link   https://www.mdan...

Want to enjoy more veg? Need some hip and cool in your variety pack of cooking techniques? Join me today for 16 ways to enjoy your veg! If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age! For my website, visit: www.itsyourseason.life Discover my books and downloads: www.itsyourseason.life/st...

It's Valentine's Day! As with our human relationships, we can introduce, engage, and create loving relationships with plants! Today, I am sharing six tips on how to introduce, engage, and even marry different fruits and vegetables to create new and/or long-lasting relationships!  If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more...

I know. Squash again! But spaghetti squash is one of the great curiosities of the vegetable kingdom. Once you master it, it is a fun, and easy way to add color, texture, and of course nutrition to your eating lifestyle!  Enjoy two tips - spaghetti squash and bell pepper sauce! If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more in...

Want to eat more veg? Don't want the mess of prepping veg? Then this episode is for you! In this 6 minute podcast, we will walk through how to pull together a great dish that can be a side or even a stuffing inside of a wrap, a topping for a flatbread, or extra yum over breakfast hash browns. Enjoy!   www.itsyourseason.life   lisa@lisaboesen.com https://www.instagram.com/itsyourseason.life   https...

Don't have time to watch a video? Do you love melons but wonder how to prep? Listen and learn a great technique on how to easily cut and prep a cantaloupe, personal-size watermelon, and more.  www.itsyourseason.life lisa@lisaboesen.com Instagram Facebook Youtube

Want to add more veg to your lifestyle? Got a pattypan squash and want to do more than eat raw, roast or saute it? Enjoy listening to this new podcast series of IYSL on recipes and tips to use more veg in interesting ways for your table. Let's start with squash! Squash up, and carry on.   www.itsyourseason.life lisa@lisaboesen.com Author: Food ELEVATED Cookbook https://itsyourseason.life/2021/05/1...

Growing up on a big farm in Eastern Colorado, KT Thompson’s life always revolved around agriculture and seasonal "stuff" - except a 13-month stint in which she had a normal shift job as a phlebotomist. She completed her undergraduate in Microbiology and currently is a high school science teacher in rural Northeastern Colorado. In recent years, she has traveled to Europe with a group of students, b...

Happy Apple Natural Kitchen is my comfort writing food and evolving recipe collection. I am a freelance writer, healthy recipe developer, former Kindergarten teacher, and most of all mama, as well as a dedicated endurance runner passionate about healthy living. In the past, I fell into a lonely power struggle with food. It was something I feared, obsessed over, and defined myself by via attempts t...

Claudia Bouvier grew up surrounded by incredible artisanal foods—and her large Italian family. After moving to the US from Sao Paulo for her career as a Civil Engineer she often dreamed about the fresh pastas of her childhood and the memories of her travels in Italy. Claudia and her husband Ted launched Pastificio Boulder in 2018. Along the way, they’ve partnered with like-minded farmers committed...

Cathy Liska , is the CEO/Founder of the  Center for Coaching Certification  and is a Certified Coach Specialist, Certified Coach Trainer plus an MCC credentialed member (Master Certified Coach) of the International Coaching Federation.  As the “Guide from the Side®”, she is recognized internationally in coaching, training, conflict management, and facilitation. Cathy is a sought-after trainer and...

Kay A Lisch, Ph. D. founded the ComPro Group, Inc. in 1990 to be a catalyst for bringing people into balance and companies into alignment. Her mission is to guide individuals, teams, and organizations to engage their work with wisdom and compassion to create benefit for others. ComPro has successfully worked with over 70 organizations spanning energy, telecom, chemicals, health care, consumer prod...

Wondering how anyone goes primarily plant-based? What is the inspiration? How long does it take? I share our story to help others who are considering adding more plants to their diet. I hope you enjoy this episode! www.itsyourseason.life lisa@lisaboesen.com Follow me on Pinterest, Youtube, Facebook, Instagram and Twitter. Want to try the Plant-based Test Drive? Click here!   

Got stress? Need some "me-time"? Time for a little self-care? Lisa Boesen, MAOM, CMC, shares her favorite relaxation exercise. 

Sarah Chartier, a Colorado bsiness owner who recently completed her certification as a financial coach. Sarah is also a franchise owner of The Spice and Tea Exchange Fort Collins ,  a  ​Huge Packer Fan! Wisconsin beer, cheese, and Packers are in her blood! Sarah is like many today – balancing being a business owner,  a wife, a mother of a kindergartener and step-mom to a middle-schooler,  juggling...

Today's guest is Carrie M. Tempalski, MSTCM, RN, L. Ac., Dipl. Ac. Owner of Source Point Community Acupuncture in Fort Collins CO. Carrie has a Masters Degree in Traditional Chinese Medicine and is recognized as a Diplomate of Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine. She has over 28 years in the healthcare field and expanded her skills and mastery...

(photo courtesy of Emily Sierra Photography ) Emily Olander is the cofounder of Root Shoot Malting Loveland Colorado. Emily and her husband Todd, cultivated Root Shoot Malting to specialize in the highest quality local grain and craft malt available to the brewing and distilling industries. For listeners who may not know, Northern Colorado is one of America’s most esteemed locations for craft beer...

Located in Fort Collins, Colorado, Julie specializes in contemporary photography for a new generation of women and families who want their photographs to show the essence of who they are. As a photography professional, she has spent the better part of her life honing her craft, creating lighting, posing, and direction to ensure images are beautiful and the client’s light shines through. Many peopl...

Certified Professional Organizer Ellen Delap launched Professional-Organizer.com in 2000 in Houston, Texas. Ellen works one on one with clients making time and space for what is important to them. Her niche is working with individuals and families with ADHD in their home, at work, or virtually. She holds specialist certificates in Brain-Based Conditions such as ADHD and Chronic Disorganization, Fa...

Linh Trinh shares some special treats for anyone needing some self-care, compassion, or even pampering during this holiday season. Always giving back and living with a spirit of gratitude, Linh's new project helps her support one of her vital projects, Abandoned Little Angels.   For ordering information: Click here.  Linh has also been featured in the McGovern Medical School Blog for her paying it...

Runsi Sen, founder of Ovarcome , serves as the President and CEO of the organization. Runsi lost her mother to ovarian cancer in 2009, and in her memory and with her inspiration founded Ovarcome. Under Runsi’s leadership, Ovarcome has experienced significant growth both nationally and internationally. Ovarcome offers many educational and services to patients and families, including international s...

Living with Spirit and Intention - Liz Plaster M.Ed., Executive Coach, Author, Artist, and National Motivational Speaker Liz Plaster M.Ed. is a certified executive coach, educator, award-winning author, artist, business owner, project manager, and consultant with over 40 years in the field of education, leadership coaching, performance enhancement, hiring, team development, and communications.  He...

Mariam Haddad - CEO & Founder, The Performance Communication Company Entrepreneur, Classical artist, Lyricist, Storyteller, Reinventionist    On the way to our dreams, life happens. What you do with what happens… is what matters most. Life called Mariam to re-invent herself multiple times, to persevere as well as to be creative in converting the seemingly negative into the positive gift life prese...

Janice Simon, MA, CPO – Leadership Practitioner, Organizing Wizard, Writer, Productivity Expert Janice Simon is a Leadership Practitioner in Human Resources, developing mentoring programs, conducting training, and coaching of new leaders. As a Certified Professional Organizer inside a large medical institution, she also assists faculty and staff with personal productivity, email, organizing, and t...