Helene Shute & Christina Hansen Cohen

It's YOUR Birth Day! Podcast

Health EN ↓ 84 episodes

A podcast giving women permission to celebrate themselves! 2 Licensed Mental Health therapists with over 35 years combined experience come to you as friends, life-giving hosts to guide you and encourage you to RSVP to your own life! We give real conversations about the challenges women face daily. In your busy every day life, you will receive gifts to live your best life by finding joy & courage, all while you listen in car line, at the gym or walking into work. Check us out at www.yourbirthdaypodcast.com and join our newsletter!

Author

Helene Shute & Christina Hansen Cohen

Episodes

Its YOUR Birth Day! Podcast Episode 8 - "The Gift of Decision Making" 01.08.2024 31:32

Send a text Hey Friends! Welcome to the Gift of Making Decisions. It is time to Decide and Thrive! We are thrilled you are downloading this one! Whether you are someone who makes decisions easily or someone who is more indecisive or someone in the middle, this episode literally has something for each of you! It is time to celebrate your Birth Day by learning strategies and tools to make decisions...

Its YOUR Birth Day! Podcast Episode 7 - "Limiting Your Invites" 25.07.2024 48:02

Send a text Hey Friends! We are Helene & Christina, your friends who are here to empower you to live your best life! And that means using the B word- well that one is good too…but.. we mean Boundaries! In this episode, we will teach you what boundaries are (and aren’t) as well as when to set them and how to set them. There are sooo many good gifts in this episode to help you stay on your pat...

Its YOUR Birth Day! Podcast Episode 6 - "Make A Wish Early" 18.07.2024 30:48

Send a text Hey Friends! We are Helene & Christina- on a mission to empower, teach and help women celebrate their life! In Episode 6, we are all about making a wish… early! Christina shares how she is not a fan of New Year’s Resolutions because most get broken, which leads to unnecessary guilt. Helene shares about visions she has created and had success! Together, they help you dream big and...

Its YOUR Birth Day! Podcast Episode 5 - The Gift of Failure! 11.07.2024 33:38

Send a text Hello Friends! We are thrilled you are here on this journey called LIFE! We are Helene & Christina. We are here to help you learn to celebrate each day as a Birth Day with It’s YOUR Birth Day! As licensed mental health professionals, we bring you our friendship in each podcast where we talk about the tough stuff & the fun stuff. Today’s episode is all about a really tough topic...

Its YOUR Birth Day! Podcast Episode 4 - "What Does Your Wrapping Paper Look Like?" 03.07.2024 31:05