It's Upgrade Season

Hey babes!!Happy Friday. This episode is honestly hilarious, we go down memory lane with Jules rating my tan (+hairstyles, makeup and fashion!), discuss which hogwarts house we would be in and Jules gives us the BTS on his weekly and nightly skincare routine. This episode is not one to miss, I hope you enjoy listening as much as I enjoyed recording. Love Alex xxFollow AlexFollow Me On InstagramSen...

Hey babes!! This episodes is coming live from London, where I’m currently on a podcast tour. We have interviewed soooo many epic podcast guests this last week and I cannot wait for you to hear how juicy our conversations are. But let's dive straight in with the incredible Jules Von Hep. From backstage to boardroom Jules Von Hep went from being a Celebrity Tanning Expert to a global brand founder,...

Hey babes, I'm back with another Friday wine down and this week I answer two powerful listener dilemmas. What advice would you give to someone struggling with loneliness and sadness? And how would you navigate a firing situation where your employee now won't stop asking for her job back? I know right...I also give you a brief life update on my new house, nightmare interior designers + my journey o...

In this episode I’m going to be sharing all about my journey in my MILF era. But don’t worry if you aren’t a mum, this episode is going to share exactly how you can embody your hottest and healthiest era yet. See you on the pod babes! Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester...

Happy Friday Babes! Ok this episode is VERY unfiltered. I talk all about the tantric weekend retreat I just attended with my husband Jake, along with answering your Sex + Intimacy listener Dilemmas. Should she split up with her boyfriend because he is bad at sex? How do you keep the intimacy spark alive after having a baby? Where is the best place to buy sexy lingerie? How to navigate sex as a sin...

Hey babes! Happy Monday 💗I have such a juicy upgrade for you this week. I'm not gonna give you a thousand action steps to take I'm not gonna give you a load of journal prompts I'm not gonna give you some process to go through this is gonna be one of those episodes where all you have to do is sit back relax, take it in, and it's going to radically shift things for you. We are talking about manifes...

Happy Friday babes! Me and Angie are back with another episode and this one is just as chaotic and hilarious as the last - If you haven't listened to Mondays episode yet make sure you have caught up. We discuss how to be authentically you and embrace all sides of your character and explore Angie's incredible comedic side of spirituality but before we dive in to this wine down my question to you is...

Hey babes! Happy Monday. I have been SO excited to release this episode ever since I recorded it with Angie as I honestly laughed the whole way through. Honestly nothing was off limits this episode and I was blown away by Angie's knowledge. We discuss navigating your wellness obsession, finding love, the realities of parenthood + embracing joy, oh and also things like body hair, hairy toes and red...

I have such an amazing episode for you today, and it is perfect timing for spring and all the fresh energy that comes with it. If you've been feeling tired or lost, feeling a bit overwhelmed, or in a kind of plateau and it feels like nothing's moving then this episode is going to blow your mind. I'm going to show you how to accelerate your manifestations, I'm going to show you how to energetically...

Guys, I have such a juicy episode for you today, and I just wanna shout out the girlies on Instagram who voted for this episode, because I had a couple of ideas rolling around. So, I put out a poll on Instagram and this was the clear front runner. But I am going to talk to you all about the messy fucking middle. That horrible part in between when you are questioning your sanity, you're questioning...

Ok babes, this wine down is SO juicy! We dive into some of Sarah's hate comments from her Instagram and we are get her real reactions (She did NOT hold back!).Despite facing criticism and misunderstanding for her role as a priestess and her spiritual practices, the episode emphasises the importance of overcoming internalised judgment and societal brainwashing that often vilifies the sacred feminin...

Hey babes and welcome back to It's Upgrade Season podcast, where we provide you with raw and unfiltered advice on getting your shit together so you can live a life even greater than your vision board. And today we have the most incredible guest - Sarah Jenks. Sarah is a ordained Priestess, who has devoted her life to creating spaces for women to have their own remembering and normalising the prese...

In today’s episode Alex shares with you some life updates including something she has never shared publicly before. She takes you through reclaiming being BUSY AF, why she is building 3 houses and moving to Mexico, what she did to make herself think she has poisoned her child and some of her one star podcast reviews. Let's go 💞Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast C...

Hey babes! It's Monday and i'm treating you with another episode with Jake. You guys have been loving our no holding back episodes and this one does not disappoint. We give you a full deep dive into our experience on a sexual intimacy weekend. Sharing all the deets, our learnings and some funny stories along the way. Hope you love this episode. And remember to take a screenshot of you listening an...

Welcome to Friday, its the wine down and I'm going to keep these show notes brief because Jake is back on the podcast. This is part two, this is the wine down where it gets even juicier and we answer some of your questions and dilemmas. We talk all about where to meet divine masculine men, spiritual f*ckboys, and our icks for each other. Hope you love this! And remember to take a screenshot of you...

Okay ladies I have a real treat for you today. I can't believe i'm saying this but I have my husband on the podcast today. I'm not going to give away to much but we cover everything. We cover how we met, travelling the world together, navigating parenthood, postpartum intimacy and naked photoshoots. I kind of have a bit of a vulnerability hangover after this one so please enjoy us baring all and w...

Happy Friday Babes!!!! Welcome to this weeks Wine Down, I absolutely loved recording this episode LIVE with Mel & Natalie at the It's Upgrade Season launch party. We had an absolute blast and laughed so much. It's honestly such an epic episode I can't wait for you to listen. We answer your dilemmas including all things dirty talk, becoming friends with your neighbours, finding your community,...

Hey babes! I am SO excited to drop today's episode because this is our first LIVE IRL recording and i'm joined by two of my besties, Mel Wells & Natalie Ellis. This recording took place on the day of the 'It's Upgrade Season' podcast launch, as part of the launch party and it was SO fun. We discuss are we in a Cult, Motherhood Identity Deaths & Finding Your Friends as Adults LIVE and so mu...

Happy Friday Babes!!!! Welcome to this weeks Wine Down this is such a special episode because we have Erin joining us. If you’ve already dived into Monday's episode you will know Erin has kept her private life private (while still being able to build a huge brand) but that's what makes this episode soooo epiccc because you get the opportunity to know Erin on a deeper level we go here there and eve...

Hey babes! Welcome back to the It's Upgrade Season Podcast. This is actually our first interview of the season and oh my god we have set the bar so high. Our first guest is Erin Claire Jones and she is the Human Design Queen. Featured in Forbes and vogue (sorry but GOALS), she offers high performers a practical approach to full alignment in love, at work, and in life through human design. My mind...

In today’s episode Alex dives into a listener dilemma around how TF to get anything done when you have a baby. With tips for non mums + mums alike, Alex shares with you why making the vision BIGGER when times are tough makes things EASIER not harder, as well as how to achieve your goals without burning out. Let's go 💞Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast Channel

Welcome back to it’s upgrade season- the high vibe girls chat you’ve been CRAVING. In today’s episode Alex shares why she’s entering her soft girlboss era, low cortisol living (+ what key decisions this had led to) as well as how you can live a RICH AF lifestyle right now. Let's go 💞Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast Channel

In today’s episode Alex talks all about how she fell out of love with her business, burning it all down, having a pivot season and how you can fall back in love with your business to. As well as spilling the tea on what her business looks like now. Let's go 💞Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast Channel

In today’s episode Alex is supporting a listener with her dilemma. Here’s the deal: she’s currently a stay at home mom, but she wants to start a business + her husband thinks she should be happy enough. Is he right? Tune in to hear Alex’s take on what to do. Let's go 💞Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast Channel

In this episode I spill the tea on a mortifying experience I once had with microdosing mushrooms and I answer my first dilemma sent to me by one of you on how to deal with asshole humans! Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast Channel