It's Upgrade Season

Part 2 in our 3 part mini series on having your friendship glow up. So the inspiration behind this series was I did a poll / question box on instagram all about friendships and loneliness and soooo many of you were in the same situation, feeling lonely and wanting to meet new friends / widen your circle. In this episode we discuss friendship breakdowns and how we can actually learn from our friend...

Hey babes, Today i'm dropping part 1 in a 3 part mini series all about friendships. In this episode we discuss finding entrepreneur friends using in person events, retreats, masterminds and online. Let's level up our circle 🔥See you on the pod, Alex xox Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMallorca Retreat

Happy Monday babes! I have a juicy solo episode for you today and if you are really looking to hit a goal, you've got a vision that you're working towards or you are looking to generate more success in your life, this is going to be an episode that you are going to absolutely love and there's gonna be loads of tangible takeaways for you. Today's episode is about the biggest indicator of your succe...

Okay babes, this wind down is SO juicy and we discuss such a debated topic should you take your husbands/partner name when you get married? Make sure to DM me your thoughts and if your opinion has been changed after listening to our chat. See you on the pod Alex xox Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMallorca RetreatFollow JennaVisit...

Hey babes, happy Monday! Today we have the most amazing guest Jenna Phillips Ballard. In this incredible episode,we discuss the journey of Jenna. Sharing her transformative life experiences, including waking up from a coma, surviving sexual trauma, and overcoming personal challenges. We also talk about Jenna's career evolution from a celebrity trainer to a recognized artist, recounting her persist...

Hey babes! Happy Friday. We are back for a wine down with the incredible Bryn Daylor. We had so much fun recording this and talk all things preparing for motherhood, spirtual realms & muggle life, second dates in Italy, why are we here & where does snow white go?! See you on the podAlex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatM...

Hey babes, Happy Monday! I loved recording this episode we laughed, we cried and we learnt how to tell the most incredible stories. See you on the pod. Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMallorca RetreatFollow Bryn DaylorFollow Bryn on InstagramVisit Bryn WebsiteFollow Bryn on TikTok

Hey babes, Happy Monday and welcome back to the It's Upgrade Season podcast. In this solo episode I explore the theme of loneliness. I share my journey with loneliness both in the past and what i'm currently navigating along with sharing stories from you guys and offering some advice. This is such a important episode and I hope you love it. Alex xox Follow AlexFollow Me On InstagramSend Your Dilem...

Hey babes! Happy Friday! I'm dropping in with a mega whirlwind wine down for this Friday episode. I give you a life update, detail my weekend trip to A&E and reflect on being a boy mum. See you on the pod Alex xox Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMallorca Retreat

Welcome back to It's Upgrade Season, and I have such an upgradey episode today because I'm sharing my full manifestation process. I have never, ever shared this before outside of a paid workshop or masterclass. So I am fully revealing it in this episode and I am so, so, so excited. This isthe process that has helped me manifest penthouse apartments in Miami, my US visa, financial abundance, 100k y...

Happy Monday Babes! Like has really been lifing lately and I have found myself moving through some hard decisions. So I wanted to take this weeks episode to focus on upgrading your decision making. I take you through a full process breakdown on how to work through hard decisions. Let me know how you use this process to help in some decisions you've got to make. Love Alex xox Follow AlexFollow Me O...

Hey babes! Jessica is back we are having the best conversation its such an epic epic episode this Friday so I'm not going to prefix this one to much but we dive into skincare rituals and favourite products, chat all things Aliens and Jessicas Alien family, international trips, the call to Egypt and sex chats. Enjoy babes!! Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin...

Okay girlies I have such a treat for you! You have probably seen me on instagram sharing a book repeatably called 'The Light Work' I was so honoured to get an advanced reader copy of this book from Jessica. I've known Jessica for a few years since I met her when I lived in Miami. I knew she was amazing but WOW I was blown away by this book and the perfect timing it came into my life. In this episo...

Ok guys I actually can't believe I'm recording an episode on this but you guys got so invested in the car key gate story and I'm kinda here for it. So this is a full wine down explaining part 1 & 2 to losing my car keys, finding them again and the miracles along the way! SPOILER ALERT - Once you've listened to this episode DM me and let me know if you think it was Leo or the universe just deci...

Hey babes! Happy Monday. This week I'm back in the Austin studio with the incredible Suzy Ashworth. We discuss personal growth, navigating life's dualities, and achieving infinite receiving. Susie shares her journey of balancing openness and privacy, overcoming personal challenges, and the transformation that comes with vulnerability and an open heart. While taking us through her four pillars of i...

Hey babes, This weeks episode was literally hilarious. It took off on a dramatic start where Sarah spilt her cup of tea and from there we explored self-worth, people-pleasing, societal expectations and the difference between gratitude, celebration and appreciation. Love Alex xox P.S. You ARE enough 💗Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retre...

Hey babes! Honestly this is one of my favourite episodes we have recorded joined by an incredible guest Sarah Powell. Sarah had me in stitches from the moment she entered the podcast studio and her raw honesty and humour really shine through in this episode. We talk all things self-celebration, setting boundaries, navigating motherhood, social media & how to throw the most incredible karaoke p...

I'm so excited to back with this wine down episode with Tori. Tori is pregnant with baby no.2 so no wine in this wine down but we do discuss the challenges and surprises of being a boy mom. We dive deep on the journey of pregnancy, reactions to gender reveals, and navigating online hate, and setting boundaries when it comes to our kids. Hope you enjoy! Alex xoxFollow Tori Follow Tori on InstagramW...

I absolutely loved recording this episode with Tori she is so amazing and i'm so excited you all get to experience her energy. We have the deepest chats all about shifting identity, about motherhood, about manifestation, postpartum, friendships, and finding your style. Like we go here, there, and everywhere. Every time I talk to Tori I just feel so nourished and fulfilled and lit up and inspired a...

In this episode of It's Upgrade Season, I share with you my key upgrade to finding joy in difficult times (It involves champagne!). I also offer some advice on a listener's dilemma about balancing your youth + exploration and commitment to a long-distance relationship. This episode is all about trusting life's journey, exploring doubts, and embracing unexpected moments. See you on the pod, Alex xo...

Hey babes! Today we have Madeline Shaw on the podcast. Madeline's been in the wellness industry for over 10 years. She started her journey as a Nutritionist and a home cook and then later trained as a yoga and meditation teacher her Sunday times best selling book Get the Glow really embodies her brand and has sold over 150,000 copies. Let me tell you guys, this really is the most used cookbook I h...

Hey babes! Ok this episode is so fun! We begin with Haley telling us all about some recent hate she has been getting for being a Taylor Swift fan and then Haley reads my human design chart and we go deep on the power of Astrology and human design. This is such a juicy one, and we cover so many epic questions. I can't wait for you to listen. See you on the pod babes! Alex xoxFollow AlexFollow Me On...

Hey babes! Today's episode is powerful. It's so raw, it's so vulnerable. We talk all about shifting identity, changing careers, moving country and becoming a mum in a global pandemic. I adored this conversation with Hayley so I hope you love it just as much. Alyson Haley, or Haley as she has always been called, is an expat from the US living in London. She is one of the OG fashion bloggers, since...

Hey babes! Happy Friday. I arrived back in Austin this week after travelling Europe and hosting our Manifest in Mallorca retreat and I jumped straight into the studio so I could update you with all the deets! We discuss the Manifest in Mallorca retreat, bringing in a new season of peace and study to my life, my girls trip to Mallorca and answering our funniest dilemma yet. Let me know does the Ame...

Hey babes!! Happy Monday. I am so excited for this episode with the incredible Becki. The conversation we had was honestly so real and raw. Talking all things manifesting love, motherhood, working with babies and finding yourself again postpartum. Becki is a a renowned voice of inspiration to many. As a qualified life coach, certified hypnotherapist and Rapid Transformational Therapy practitioner,...