It's That Deep with Tristen Ross

In today's episode, we are joined by Esther Walbert as she shares her powerful testimony on navigating infertility, Polycystic Ovarian Syndrome (PCOS), mental health, and Faith.  Esther Walbert is a loving daughter, devoted wife, cherished sister, and true friend, but most importantly a child of God. Her faith is the foundation of her life, guiding her through the challenges of marriage, infertili...

On today's episode, we are joined by Vivien-Leigh, LMFT, in a vulnerable conversation about Postpartum depression, being a first-time mom, parenthood, the power of community, and Faith. Vivien-Leigh is a Wife, new mama and follower of Jesus. She grew up in central California but moved to SoCal for college and never left. She is a marriage and family therapist and has been in this career for the pa...

On today's episode, Janelle Espling joins us in a vulnerable conversation about navigating anxiety and adjusting to her daughter's ARFID diagnosis. Janelle is a passionate mama with her Master's in Special Education. Resources https://howwefeel.org https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma...

On today's episode, Stephanie Wallace, MS RCEP, joins us in a powerful conversation on accountability in friendship, navigating her unique experience in a blended family and motherhood. Stephanie Wallace is a tax strategist and bookkeeping professional at Precision Tax & Accounting Services, a family-owned business she co-operates with her father, John Wallace. She is a proud graduate of C...

On today's episode, we are joined by our first returning guest D'Marcus Ross in a powerful conversation on intimacy, insecurities, and communication in marriage. Resources https://howwefeel.org https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com Audio recording by : Pablo Bauti...

In today's episode, Dr. Natasha Kordus joins us in a powerful conversation on what intergenerational trauma is and how to take steps toward healing. Natasha Kordus, Ph. D earned her doctorate from the Clinical Psychology program at Gallaudet University in Washington DC. She has worked at the School for the Deaf in Fremont, St. John's Mental Health Program for the Deaf and Hard of Hearing i...

On today's episode, we are joined by Alycia Hornsby, AMFT in a powerful conversation on the power of connection, navigating life transitions, perfectionism, and faith. Alycia graduated from Arizona State University and later completed her masters at Grand Canyon University in Professional Counseling. Alycia has been in the field of mental health for nearly eight years and is currently a school...

On today's episode, we are joined by Nora in a powerful conversation about her childhood, her journey as a caregiver, and navigating through grief and loss. Resources https://www.griefshare.org https://www.bosplace.org/en/ https://www.thegrove.cc/counseling https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalm...

On today's episode, we are joined by Aaron Solomon in a powerful conversation about navigating the loss of a parent, faith journey, becoming a young parent, and mental health. Resources https://www.griefshare.org https://www.bosplace.org/en/ https://www.thegrove.cc/counseling https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/...

On today's episode, we are joined by Crystal Folk, LMFT in a powerful conversation on trauma and psychoeducation on Brainspotting. Brainspotting identifies trauma, negative emotions, and pain, including physical pain. Therapists guide the patient’s eyes with a pointer. The direction in which people look can affect the way they feel. Brainspotting helps doctors identify triggers for a traumatic...

On today's episode, we are joined by Robyn Norris, LMFT in a powerful conversation on grief, loss and the importance of creating a safe space. Robyn is a Licensed Marriage and Family Therapist and has been providing therapeutic services in California since 2014. Having had her own experience with mental health and the power of healing through a supportive relationship, Robyn was empowered to gain...

In today's episode, Wale, a Veteran, and owner of Mama Wale Rice Afro-Fusion Restuarant, joins us in a powerful conversation on faith, transition, military culture, PTSD, and a mother's prayer. In this episode, we discuss the topic of deployment and war we are aware this can be triggering, and we encourage you to honor what you need as you listen.  Resources https://microlearning.ccee-ca.org/wp-co...

On today's episode, we are joined by Carol Davidson, LMFT in a powerful and informative conversation on codependency, narcissism and boundaries. She breakdown identifying traits and provided tools to improve our interpersonal and interpersonal relationships. Carol is a Licensed Marriage and Family Therapist with clinical experience includes working with adults, adolescents, children, and couples w...

On today's episode, we are joined by Dr. Angelica Thomas in a breakdown of what neurodiversity is, how to get the support you need, and how to develop positive narratives to encourage a more inclusive society. Dr. Thomas has her MA in Counseling Psychology specializing in Licensed Professional Clinical Counseling and Marriage and Family Therapy along with recently receiving her Psy. D. in Appl...

Today's episode is a check-in and update on what has happened for me this season. We talk about passing my licensing exam, transition, and God's faithfulness through it all. Resources https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/

On today’s episode, we are joined by the CEO of True North Artistry Keisha Jessen in a powerful conversation on grief, honoring and stewarding the gift given, entrepreneurship, the importance of having vision, and plugging into the source. Resources https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/

On this week's episode, we have a special guest Domonique Star, join us in a vulnerable conversation on navigating purpose, postpartum depression, life transition, and faith in the midst of all. Resources https://www.practiceplan.co.uk/wp-content/uploads/2021/09/The-Drama-Triangle.pdf https://www.practiceplan.co.uk/wp-content/uploads/2021/09/The-Drama-Triangle.pdf https://www.psychologytoday.c...

On this week's episode, join me in a conversation about comparison, inner critic, and why your yes is powerful. Resources https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/

On this week's episode, we have a special guest D'Marcus Ross, join us in a vulnerable conversation about our marriage, pornography, and how family of origin influences our relationship and self-identity. Resources https://www.psychologytoday.com/us https://helloalma.com/

On this week's episode, we have a special guest Sharmayne Lawson-Franklin, join us in a powerful and vulnerable conversation on Divorce, motherhood, intergenerational trauma, and God's grace in the midst of it all. Resources https://www.psychologytoday.com/us https://helloalma.com/ National Domestic Violence Hotline 1-800-799-7233

On today’s episode, we are joined by Joycelyn Stallworth, a Licensed Marriage and Family Therapist, in a powerful conversation on her journey to Self-Forgiveness and Restoration. In this episode, we discuss the topic of sexual assault we are aware this can be triggering, and we encourage you to honor what you need as you listen.  Joycelyn is a solution-focused/short-term therapist. This means that...

On this week's episode, we have a special guest Ciara Sabbath join us in a powerful and vulnerable conversation on grief, navigating the loss of a parent, relationships and her experience with depression. Feelings Wheel https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf Let's Get Deep Card game Friends edition https://www.amazon.com/Lets-Get-Deep-Hilario...

On this week's episode, we have our first guest Rebekah Johnson, in a powerful conversation on her adoption, journey to motherhood, anxiety, and rest.

Welcome to It's That Deep! A space where self-discovery and healing happen as we reconcile the gap between faith and therapy through the vulnerability of our lived experiences. In today's episode, Tristen gets deep about feelings wheel, her childhood, and failing forward. Feelings wheel https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf Find a Therapist https://...

It’s that Deep podcast is a weekly conversation with Tristen Ross, pre-licensed Marriage and Family Therapist, where self-discovery and healing happens as we reconcile the gap between faith and therapy through the vulnerability of our lived experiences.