It's ok to not be ok!

November is Caregiver month so LCS has been focusing on this topic throughout the month.  In this episode, Megan and Laura spend some time talking about the significance of caregivers along with the difficulties that come with the role.  If you are a caregiver, know that you are appreciated for the work you are doing and it is ok to take some time for yourself!  This episode is brou...

Life is busy and sometimes we have to be intentional about slowing down and thanking God for what we have. That is exactly what Megan and Laura do in this quick bonus episode.  Hopefully it will spark some things you are grateful for! Happy Thanksgiving!  This podcast is brought to you by Lutheran Counseling Services in Winter Park, FL. lcsfl.com @itsoktonotbeokpodcast @lutherancounselin...

It’s the most wonderful time of the year.  This time of the year can bring about so much joy but also a lot of stress, anxiety and busy schedules.  Megan and Laura chat about the difficulties they have during this time of the year and some ways to slow down and make the holiday season more enjoyable. This podcast is brought to you by Lutheran Counseling Services in Winter Park, FL. ...

Happy Halloween! It's one of Megan's favorite days so only fitting that we do a podcast talking all things Halloween - costumes, parties, decorations, history and more. A lot of classic "Megan and Laura Chit Chat" with a little but of serious. Check out our instagram for more pictures of Halloween past.  This podcast is brought to you by Lutheran Counseling Services in Winter Park, FL. ...

Taking another episode to normalize and chat about grief.  This episode focuses more on how children deal with the feelings grief and how trusted adults in their lives can help them throughout the process.  This podcast is brought to you by Lutheran Counseling Services in Winter Park, FL.  @itsoktonotbeokpodcast @lutherancounselingservicesfl lcsfl.com

Florida just got rocked by Hurricane Ian.  Going through a hurricane is a crazy emotional experience.  Join Megan and Laura as they talk about their experiences with the hurricane and what life looks like around Central Florida post hurricane.  This podcast is brought to you by Lutheran Counseling Services in Central Florida.  @itsoktonotbeokpodcast @lutherancounselingservicesf...

Megan and Laura talking about the October Focus of the Month at Lutheran Counseling Services - Grief.  It is something we all experience in different ways - on a big and small scale.  Grief is not something that comes and goes in a certain amount of time; each person experiences grief in their own way.  Join in on the conversation on normalizing grief and mental health.  Thank...

Our first episode with a guest! On this episode, Megan and Laura have authentic conversation with their friend, Katie, about life as a single person in the church.  Katie opens up about the various seasons she experiences being single but also the opportunities that it presents.  Join us for our We Care 5K - https://www.signupgenius.com/go/10C0F4AA4A928AAF49-belgium lcsfl.com @itsoknotto...

For the month of September, LCS will be focusing on #changingstories in trauma.  Whether big or small, we have all experienced trauma in some sort of fashion.  Megan and Laura chat about what trauma is, how it is scene in adults and children, and how to parent/ be a friend to someone experiencing trauma.  This podcast is brought to you by Lutheran Counseling Services in Winter Park,...

Megan and Laura spend some time discussing something that should be simple but is always so hard - saying no.  They discuss the What, When, Why, Where and How of saying no and how saying no might just lead you to saying yes to more.  Sign up for our We Care 5K - https://runsignup.com/Race/FL/Longwood/LCSWeCare5k?remMeAttempt= Devotion Book we often refer to: "Fighting Words" by Ellie Hol...

Megan and Laura cheers with mimosas over kids heading back to school and give quick updates on how the first few days back to school went.  Motherhood is a a wide array of emissions - it's nice to have time away from your kids as they go back to school but a long with that excitement can come guilt.  Back to school is a weird time so buckle up for all the emotions!  This episode is...

It's the most wonderful time of the... Oh wait, maybe that's just for parents.  In this episode, Megan and Laura talk about heading back to school and all the feelings that come along with it by students, parents and teachers.  Anxiety comes in all shapes and forms and the goal of today's episode is to talk about and normalize it.  Link to Pastor Tige's Sermon from St. Luke's referr...

The 988 Suicide & Crisis Lifeline was released across America in the middle of July.  This Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.  With the release of this lifeline, Megan and Laura spend some ti...

Tacking another subject that is relatable but also hard to talk about - Marital Discord.  Health marriages still have disagreements, but it's all about how you handle the disagreements.  In this episode, Megan and Laura talk about what is seen in marriage therapy, things that have helped their marriage and the impact marital discord can have on a family as a whole.  This episode is...

Life is full of transitions - some are easier to handle than others.  Megan and Laura spend some time talking about the transitions they are currently going through, how to help your children cope with various transitions, and finding peace through the transitions in God.  This podcast is brought to you by Lutheran Counseling Services in Winter Park, FL.  @itsoknottobeokpodcast @lut...

Pinterest - a great tool that has contributed to a lot of inspiration and laughs for Megan and Laura.  Join us as we talk about our go to pins, our Pinterest successes and fails, and talk about some of the pressures that might come from "living a Pinterest life".  Check out some of the behind the Pinterest scenes on our instagram - @itsoknottobeokpodcast This episode is brought to you by...

Seems selfish and contradictory to take time to become self aware, but it not only benefits you but also those in your life. In this episode, Megan and Laura define self awareness, take time to analyze themselves, and spend some time chatting about the various personality quizzes out there.  This episode is brought to you by Lutheran Counseling Services in Winter Park, FL.   LCSFL.com Fi...

Megan and Laura get vulnerable talking about body image - something a lot of people struggle with but not something a lot of people want to address.  There may not be solutions on how to become more confident but reassurance that you aren't alone in this struggle and that your body is fearfully and wonderfully made.  This episode is brought to you by Lutheran Counseling Services in Winte...

May is Mental Health Awareness Month.  Megan and Laura talk all things mental health - personal stories, tips for normalizing mental health, FDR, what it's like to sit in a therapists office and much more.   Brought to you by Lutheran Counseling Services in Winter Park, FL LCS Free On Call Line - 407.644.4692 Ext 5 or oncall@lcsfl.com @lutherancounselingservices lcsfl.com

If you are looking for the key to find balance between work and life, don't look here.  While we may not have the answers, we do have some encouragement that you aren't alone as you try to find this balance and be reassurance that it is ok to take care of yourself.  This episode is brought to you by: Lutheran Counseling Services in Winter Park, FL.  @lutherancounselingservices lcsfl...

It's something we are passionate about but also something that brings many challenges.  Join Megan and Laura converse about raising Christlike - what they've done in their home, the difficulties, and the value found in putting in the work to raising Christlike children.  This episode is brought to you by Lutheran Counseling Services in Winter Park, FL.  lcsfl.com @lutherancounseling...

Criminal shows, running, live sports, Bridgerton, tennis, and much more are discussed in this bonus episode giving you a chance to get to know Megan and Laura a little bit better.  This podcast is brought to you by Lutheran Counseling Services in Orlando, FL lcsfl.com @lutherancounselingservices 

It's hard not to be busy in a world that moves so fast.  Megan and Laura converse about what busyness means to them and how taking some time for ourselves may not be such a bad thing.  Brought to you by Lutheran Counseling Services in Winter Park, FL.  lcsfl.com @lutherancounselingservices