Ebony Crameri & Lora Attia

It’s Not You, It’s PCOS

Health EN ↓ 27 episodes

IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Ebony Crameri. With over 20 years combined experience specialising in nutrition for PCOS and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making! We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.

Author

Ebony Crameri & Lora Attia

Episodes

The Link Between Gut Health & PCOS 20.11.2023 23:06

In this episode of the Podcast It's not you, It’s PCOS, Accredited Practising Dietitian's Lora and Ebony delve into the emerging research of gut health and the link to PCOS. What you will learn: The connection between gut health and PCOS How diet influences the gut microbiota Tips to improve gut health through nutrition What are prebiotics and probiotics anyway? Should you take probiotic supplemen...

Intro: It’s not you, it’s PCOS 14.11.2023 12:48

Welcome to the podcast It's Not You, It's PCOS! In this very first episode we share who we are, why we have created this PCOS nutrition & lifestyle focused podcast & what you can expect this season. Want more? Connect with us! Instagram: Lora Attia @dietitianformums2be 1:1 Consults Services - Lora Attia (dietitianformums.com.au) Instagram: Ebony Crameri @hormone.nutrition 1:1 Consults: h...