It's Not You, It's Me

Can we use technology in wellness? Yes! The global wellness market is a $1.5 trillion dollar industry worldwide. And we're in the age of the Jetsons! Technology is changing wellness in such a way that many symptoms can be a thing of the past. Not "someday," but NOW! We can actually target problems like addiction, diabetes, PTSD, migraines, and weight gain with technology. It's natural, safe, and d...

Do you ever ask yourself why do good girls like bad boys? It's in all the movies and in real life, too! Today Laura Giles does a deep dive so you can understand this, and if this is you, do something about it. Highlights: The 4 Reasons Why Good Girls Like Bad Boys 1:40 immaturity 4:26 codependency 10:14 unconscious programming 14:30 random interval reward What to Do About It? 18:18 make it conscio...

Every life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today Juan Taylor shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and authentically, too. Guest Links: To contact Juan Taylor or donate to Fishen With a Mission Zelle 614.218....

Did you know there is a way to live life more fully and authentically? It's the practice of wu Wei. Wu Wei is an ancient Taoist practice that brings you in touch with your inner power and helps you to tap into your non-physical self so that you are wiser, more efficient, and more of who you really are. Curious? Tune in! Episode Highlights What is wu Wei? What are the benefits of Wu Wei? How to pra...

Do you ever wonder how to beat a narcissist at their own game? Wouldn't it be nice to expose them for who they are? An apology, or at least acknowledgement of their deeds would be amazing. So, how do you get that to happen? Tune in to today's episode and see. Episode Highlights What is a narcissist? What are the narcissistic games? How to beat a narcissist at his own game. (Yes, I know the title i...

Have you ever asked, "Why can't I love?" Have you ever been with someone who you thought was cold or incapable of love or intimacy? Everything makes sense. There is a reason. Tune in and see what could be going on. Laura Giles will also give tips on what to do to make loving more comfortable and possible. Episode Highlights Can autistic people love? Can I love? What makes people cut off from love?...

Remember the airline instruction, "In the event of an emergency, put on your own oxygen mask before assisting others"? Today is that day. I'm inviting you to embark on a "year of me" to rediscover yourself, find the light inside, let it shine, connect, and be who you were always born to be. Why? Because "he who saves one life save the world entire." You matter. You have gifts the world needs. You...

Every life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today CeeJay Barnaby shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and authentically, too. Guest bio: CeeJay Barnaby is an Author, artist, podcaster, management consultant,...

Everybody has a life blueprint that silently runs the show in the background. If you are not reaching your potential, stuck, or can't get any traction, it could be because of your life blueprint. On the other hand, if life flows easily, that could also be because of your life blueprint. Key Takeaways: What's a life blueprint? How does my life blueprint impact me? How can I figure out what my life...

There are a lot of coaches who target highly sensitive people for their programs. Dating programs and spiritual development are the most common. What's really going on with highly sensitive people? What's the secret truth? Find out today! Key Takeaways: What's a highly sensitive person? How does someone become a highly sensitive person? What's really going on with HSP? What can you do about high s...

Why is making friends as an adult so much harder than it was when we were kids? How do you make friends as an adult? What's the secret. In today's podcast, Laura Giles explores all aspects of making friends as an adult. If you are ready to upgrade your social circle and get out there and boogie, check it out. You could be the social butterfly of the season in no time. Key Takeaways: Why we lose fr...

Is it time to rethink Santa? He's been around for a long time. Is this a tradition that we love and should sustain? Or have we evolved? What hidden messages are in his stories? Are they making us healthier people or not? Living consciously means taking a look at our thoughts, beliefs, traditions, and behaviors and making changes to be in alignment with ourselves. Is Santa one of the things we need...

Should you observe Thanksgiving? It's become controversial in some circles. If you are wondering whether or not it's a good idea for you to participate, tune in. Let's explore the issues. Key Takeaways: Know the true history of Thanksgiving. Explore your reasons for participating or not participating in Thanksgiving. Follow your values. Be effective. I want to hear from you!  Leave me an audi...

Do you know someone who says, "I don't know" a lot? Do you do this? Did you know that "I don't know" is a giant obstacle to creating connection? If you're already in a relationship, it's a barrier to resolving issues so you can grow together. In today's podcast, Laura Giles talks about the importance of sharing oneself in relationships and the various ways in which we can do so. She talks about th...

Do you love yourself? How do you know? If not, how can you learn to love yourself? The answers don't have to be complicated. Tune in to today's podcast and Laura Giles will give you a quick and easy way to become your own best friend. I want to hear from you!  Leave me an audio comment.  I listen to them all.   Get Involved Join the FREE It's Not You, It's Me Tribe  - It's Not...

Shadow work has the reputation of being hard, painful and disorienting. Many say, "I don't want to do shadow work!" But are you giving it a fair shake? If you are unsure of what it's like, tune in today and Laura Giles will give you some things to consider. Maybe you will change your mind. I want to hear from you!  Leave me an audio comment.  I listen to them all.   Get Involved Joi...

An authentic, meaningful life is one that is led by your values. What are your values? How do you find them? Laura Giles explores that in today's podcast. We're setting the ground work for making your life amazing. Be sure to check out the other podcasts and ask questions. Laura is here for you! I want to hear from you!  Leave me an audio comment.  I listen to them all.   Get Involv...

How can you heal if you don't know what is out of balance, harming you, or hurting you? If you are interested in healing from the root and doing the deep healing of shadow work, you have to be able to answer that question. In today's episode, Laura Giles takes a look at the answer. I want to hear from you!  Leave me an audio comment.  I listen to them all.   Get Involved Join the FR...

In this episode, Laura Giles discusses why the "It's Not You, It's Me" approach works. She emphasizes the importance of assuming power and taking responsibility for one's life, adopting a growth mindset, and addressing the root causes of trauma and pain. By healing oneself, growing oneself, knowing oneself, being oneself, loving oneself, and sharing oneself, individuals can create a life that is f...

We're switching things up! In this episode, Laura Giles announces the rebranding of her podcast and shares her vision for the future. She reflects on her recent experience at the Initiation Into Womanhood event and how it has transformed her perspective. Laura emphasizes the importance of embracing change and evolving to stay current and healthy. She introduces the new podcast, "It's Not You, It's...

Cassandra DeAnn shares her journey into astrology and how the Moon impacts women differently than men. She explains that the Moon represents the feminine, emotions, intuition, and a sense of safety. However, she believes that the Moon has a bigger role than just emotions and represents the balance of yin and yang expression. Cassandra emphasizes the importance of understanding one's Moon sign and...

CeeJay Barnaby is an author, artist, podcaster, management consultant, explorer of alternate realities and chaos magician. Since an early age he has been in deep search of connectivity and a sense of belonging which lead him down many roads less travelled. His ultimate faith in an authentic path kept him true and he made it through life challenges we all experience. He now hosts a weekly podcast "...

We all want to have happy, healthy relationships, but what if you find yourself asking, "Am I the Abusive One?" How do you know? In today's podcast, we explore that question with Karen Robinson. Karen Robinson, MSW, LCSW, ACSW empowers survivors to heal and recover from childhood abuse, sexual assault, domestic violence, toxic work environments and all traumatic events. Karen has extensive experie...

Intrusive thoughts can come out of nowhere and knock us for a loop! What do they mean? What does it say about us? How can we get these intrusive thoughts out of our heads? Today Jacquie Elliott shares her story and her solution. As a certified Life, Relationship, and Spiritual Coach, Jacquie is deeply passionate about helping individuals like you achieve their goals and create fulfilling lives. He...

Dreams tell us of things to come. They help us solve problems. They are the way that we can see beyond the five senses. My guest today, Amibka Devi, explores the wonderful world of dreams. She's also generously shared the following freebies! Enjoy! Meditation for Dreamers I want to hear from you!  Leave me an audio comment.  I listen to them all.   Like the idea of living a connecte...