Laura Giles

It's Not You, It's Me

Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT. Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and...

Author

Laura Giles

Category

Education

Podcast website

lauragiles804.com

Latest episode

Aug 8, 2025

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Episodes

The Making of a Narcissist: The Wolf of Wall Street 08.08.2025

What Drives a Man to Trade His Soul for Power? In this compelling conversation, Laura Giles takes a deep dive into the rise and unraveling of Jordan Belfort, the infamous anti-hero of The Wolf of Wall Street. What turns a clean-cut dreamer into a chaotic king of excess? Giles unpacks the hidden forces—early childhood experiences, the intoxicating pull of money, and the invisible grip of social cir...

The Psychology of Power: Inside the Minds of Vito and Michael Corleone 01.08.2025

Step into the world of The Godfather and uncover the psychological depths of Vito and Michael Corleone. This conversation invites you to explore how power, trauma, and unshakable family loyalty shape their identities and drive their choices. What lies beneath their calm, commanding surfaces? How do their pasts influence the way they lead, love, and retaliate? Through the lens of personality disord...

Psychological Profiles of Ashley, Scarlett, and Rhett: The Minds Behind "Gone with the Wind 28.04.2025

What drives Ashley Wilkes, Scarlett O'Hara, and Rhett Butler in Gone with the Wind? In this video, we break down the psychological makeup of each iconic character — exploring Ashley's idealism and inner conflict, Scarlett's ambition and survival instinct, and Rhett's complex dance between cynicism and vulnerability. Discover how their personalities shape their choices, relationships, and ultimate...

Life After Manslaughter 15.07.2024

Have you ever thoughts about life after manslaughter? How does a person get to that point? How do they live with themselves afterwards? How do the family and community deal with it? Today we explore what that's like from the perspective of someone who has lived it. Be prepared to be deeply touched. It's an amazing story. Guest Bio: Wayne Boatwright Introducing Wayne Boatwright: An Archetypal Hero'...

Life Begins At Retirement 08.07.2024

Did you know that the average person dies not long after retiring? What? Yes! But what would it look like if your life begins at retirement? Adaptability, open mindedness, and curiosity are the keys to a vibrant retirement life, as my guest today, Alistair Henry will attest. Alistair shares his wild post-retirement adventures. I think you will find yourself inspired and perhaps changing the way yo...

Healing With Music with Emma G 02.07.2024

Heading through music is available to everyone. We all have a song in our hearts, if we allow it to blossom. Music is a part of us. In today's podcast, Emma G shares how music saved her life and continues to be the way that she expresses herself. Guest Bio : Emma G Author, two-time TEDx Speaker, Singer/songwriter, and Empowerment Coach, Emma G uses the magic of music to empower, uplift, and motiva...

It's All About Relationships with Andre Paradis 24.06.2024

Everyone has something to teach. Andre Paradis' calling is to help people realize that it's all about relationships. Tune in and see his perspective. It may not be what you think! About Andre Paradis I have come a long way from my tough childhood days and former life as a professional dancer; I am now an inspirational relationship coach. Teaching has been one of my passions throughout my life, fro...

Think You've Got Healthy Boundaries? Maybe Not 17.06.2024

Think you've got healthy boundaries? Do you do everything right? Are you clear? Nobody ever gets over on you? There might be something you're overlooking. Tune in and see what it is. ================================================ I want to hear from you! Leave me an audio comment. I listen to them all. https://galas.fm/home Host Laura Giles helps people become amazing humans by healing, knowing,...

Fatherhood and Healthy Masculinity 10.06.2024

It's a great time to talk about fatherhood and healthy masculinity as Father's Day is coming up. Are you making the grade? What are the challenges to being a good dad? Why is this important? How do women contribute to the creation of healthy masculinity? Jai Singh and Laura Giles talk about this and more in this video. Guest Bio: Jai Singh is a men's coach dedicated to supporting fathers in improv...

It's Not About the Love Language 03.06.2024

In 1992, Gary Chapman's 5 Love Languages made a huge splash, but what if I told you that love is not about the love language? In today's episode, Laura Giles explains that by trying to love by this script, you may be missing the point. Tune in and see why. ================================================ I want to hear from you! Leave me an audio comment. I listen to them all. https://galas.fm/hom...

Healing With Horses 27.05.2024

Healing doesn't have to happen in traditional ways. Carmen Theobold says horses saved her life. Tune in and see how horses make the best therapists! Nature heals! Highlights 0:00 Guest Bio: Carmen Theobald Carmen’s coaching, facilitation and speaking combine her experience working with thousands of horses, her own Post Traumatic Growth, and a determination to make a difference in this fractured wo...

30 Boundary Violations You May Not Know You're Making (In 30 Minutes or Less) 20.05.2024

Everybody is talking about boundaries. But do you know where to draw the line? What's reasonable? In today's podcast, I share 30 boundary violations you may not know you're making along with a strategy to help you figure out others. Podcast Highlights Being aggressive with service workers Stalking Doing what you please rather than risking a "no" Urging children to kiss or hug adults Sharing someon...

How to Break the Toxic Positivity Habit 13.05.2024

Want to know how to break the toxic positivity habit? In this podcast, Laura Giles talks about: 1:00 what's toxic positivity 3:55 signs of toxic positivity 15:00 why toxic positivity is harmful 18:00 how to break the toxic positivity habit ================================================ I want to hear from you! Leave me an audio comment. I listen to them all. https://galas.fm/home Host Laura Gile...

What You Need to Know About Being a Mother 06.05.2024

There are things you need to know about being a mother that can help you have a better relationship with your mother and be a better mother. Curious? Take a listen. ================================================ I want to hear from you! Leave me an audio comment. I listen to them all. https://galas.fm/home Host Laura Giles helps people become ama...

When The Tests Say There's Nothing Wrong With You 29.04.2024

The tests say there is nothing wrong with you, but you know you aren't feeling well. What do you do? Instead of giving up or going to a therapist, there is another solution. In today's podcast, Dr. Neil Nathan will help you see what's going on and help you to know what to do about it. Guest Bio: Contact Dr. Neil Nathan here: https://neilnathanmd.com/ Get The Sensitive Patient's Guide to Healing Ge...

Change Your Life With Radical Responsibility 22.04.2024

We are all born to be ourselves. Hiding, play small, taking on too much control, lying, and blaming can lead to a life that feels unlived because we may die unseen. Want a game changer? It's radical responsibility. Not sure what that is or how it helps? Tune in and see! ================================================ I want to hear from you! Leave me an audio comment. I listen to them all. https:...

What Introverts Want Extroverts to Know About Them 15.04.2024

We live in an extrovert dominated world. It can be hard for introverts to be seen and accepted for who they are. If you want to connect with the introvert in your life, you may benefit from some insights. Here are 30 things introverts want extroverts to know about them. highlights: Introversion is not a problem that needs to be solved All introverts are not the same Introverts are often slow proce...

Meeting With the Mentor (Hero's Journey) 08.04.2024

The Hero's Journey has been used as a template through life because it works so well across cultures and lifespans. One of the stops along life's journey is the Meeting With the Mentor. Highlights: 0:00 0:51 Who is the mentor? 9:00 observe and self-reflection 10:30 homework 10:50 if you're stuck, say you're stuck 12:10 walk beside them 13:50 ask what you want to know 14:30 don't take yourself too...

Are You The One For Me? 01.04.2024

How often do we ask ourselves, "Are you the one for me?" Want some help deciding if someone is your person? Tune in. Laura Giles talks about: highlights: 2:38 Pick the person you can live with, not the one you love 2:59 Be yourself 4:36 Don't settle for "good enough for now" 5:26 If your relationships suck, work on you 6:56 Accept your person with their flaws 7:41 Love them for who they are, not f...

Could The Solution to Your Hidden Health Problems Lie In Your Gut? 25.03.2024

Lots of people have mysterious, hidden health issues that doctor's can't fix. What could be going on? Tune in today and see what Linn Rivers has to say about gut health. It may surprise you. Guest Bio: Linn is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time. Linn’s educational backgr...

How to Heal Toxic Femininity 18.03.2024

The signs of toxic femininity are all around us. They are so prevalent that I am sure you miss them all the time. In this podcast, Laura Giles peeks beneath the surface to uncover what's hidden in plain sight. She shows you how to heal toxic femininity, starting with you! Highlights 0;00 1:11 What is divine feminine? 6:16 Sleeping Beauty 7:31 the Law of Hospitality 9:35 there is no space for Crone...

Why Are You So Misunderstood? 11.03.2024

Why are you so misunderstood? Is it you or them? This podcast takes a look at some of the most common reasons and what you can do about them. Think it's about being an introvert? Don't know what an INFJ is? Be sure to catch what Laura Giles has to say about those things and a lot more! ================================================ I want to hear from you! Leave me an audio comment. I listen to...

Resona Vibe Q&A with Mark Fox 04.03.2024

Can we heal naturally with PEMF? Yes! A couple of weeks ago, Mark Fox guested on "It's Not You, It's Me" to talk about the resin Vibe, a device that helps the body heal itself naturally. Today he returns to answer listener and user questions about the Vibe. We're going to do a deep dive to explore our listener questions so that we can heal better, faster, and more efficiently with frequencies. Gue...

Alien Researchers Leslie and Stephen Shaw 26.02.2024

What happens when "be yourself" means you become an alien researcher! Yikes! What kind of life experience leads there? None of us can control what life throws at us, but we can decide what to do with it. My guests today, Leslie and Stephen Shaw, are experiencers of extraterrestrial phenomena. Tune in to see what happened. As researchers, Leslie and Stephen Shaw are interested in your stories. Find...

The Morning Routine for People Who Don't Do Mornings 19.02.2024

Don't do mornings, but you need a morning routine? This is just for you. Tune in and learn: Highlights Why you need a morning routine The 8 things everyone needs in their morning routine: meditation mastery exercise clean diet drugs (medications) hygiene sleep spirituality ================================================ SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804 I want to hear from yo...

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