It's Not Me, It's You. (INMIY.)

Caring less about what other people think is actually super hard, but walking around trying to make others comfortable, instead of ourselves, is like walking around with a big fat wedgie all the time - it gets uncomfortable. If we're not doing the things we enjoy because we fear what others think, then we're not really living. Let's be honest, there are probably countless times where y...

LADIES AND GENTLEMEN - this is for EVERYBODY! It's all fragile stuff and I'm getting raw about my feels, physical and mental, about endometriosis, my identity and self-love. I feel there is a gap that needs to be filled where we feel safe in exploring our experiences, reaching out to others and knowing that our feels (physical and emotional) are SO valid. I struggle with humanising my expe...

Ever feel like you just need to give yourself a big hug? Well that’s what coming home to yourself feels like.  In this episode I explore what it can feel like to feel lost, I talk about how to make our inner child happy, and how starting to steer towards what brings you joy can open your mind and create opportunities.  Remember, when the truth calls answer honestly. Happy listening, muffins.

Love as an End Point.  Do you ever feel that you’re rushing to love? That love is where you need to get to, it’s a means to an end - without even realising that’s what you’re doing?  This seems to be the answer to a lot of questions as to; How do I know if they’re the one? When will I find the one? Slow down and enjoy the process of getting to know someone, and then you’ll know. Love is a journey,...

Dating… aaaah I LOVE this topic. It’s so interesting, the approach we can have, the loss of intuition - basically the loss of our common sense, WHY DOES THIS HAPPEN? WELLL, let me paint the picture for you… It’s all to do with the pictures we paint and how easily we attach them to others. Men and women do this differently, both know what they want, but the process is different.  Why do we lose our...

Ever feel like your brain is giving you super 'weird' thoughts that you really don't want to act on, yet you feel scared that you might? You know those ones, where you're making a sandwich and you just suddenly want to wave the knife around, or you just wanna break out into a dance - yeh, they're intrusive thoughts. Some are absolutely harmless (depending on your dance moves) and some are more con...

What a "perfect" first episode... Trying to be perfect is like trying to make a human experience less human-experiency. Are you trying to make things perfect? What does that even mean to you? What does it mean if it doesn't turn out "perfectly"? Perfect doesn't exist, so what are you really trying to do? Let's explore it together, because the truth is calling - are...

Hello there! So why have I named it 'It's Not Me, It's You'? Fab question, I explore that all in this first little episode. Grab yourself a cuppa, water, protein shake, whatever you fancy and pop this in your ears (the podcast, not your beverage). Enjoy guys!