It's Not Me, It's You. (INMIY.)

Are you holding onto and wearing old opinions, dreams, values like suits that are weighing you down, trying to make them fit? Scared to take them off because you don't know who you are underneath? I hear you. How many suits are you wearing - do you know who gave them to you? Let's explore this together and finally feel free of those heavy suits that were never ours to begin with, so that w...

What do you want but you tell yourself you "can't"? What would you really want to do if nobody was watching? Please start getting delusional about believing in yourself, it's already yours if you just give yourself a chance (side note: unless that thing is murder, hurting yourself or somebody else). I am well aware I am basically giving myself advice on how to boss bxtch my life,...

Did anyone order raw emotions and vulnerability, because that is what is being served! The way we react or behave to certain situations is an invitation to learn more about ourselves, and rewrite any unwanted, outdated and unuseful ways of behaving. I want you to be curious, don’t hide away from it, this is your chance to do something different, create a different outcome.  I know, it feels uncomf...

I haven’t been totally honest with you...so here is my truth. I have taken time to build trust within myself and the podcast to go that little bit deeper, and open up more on the pod - these things take time. The truth called, and I answered, are you ready to listen? Being honest is sweet like honey, sometimes it feels sticky and hard to get out, but it always feels good and tastes sweeter for say...

Internally you're telling yourself that you "can't", that you "shouldn't" or you "don't deserve the great opportunity", you wait for external validation but it's still not giving you the rocket fuel you need to excel. That's because you need to face those uncomfortable core beliefs and start being your own validation. Start believing in yoursel...

I RAN A MARATHON!!! YES I DID, I DID IT AND I AM SO F********N PROUD!!! And I would absolutely still be wearing my medal if I didn't care what people thought of me doing that hahaha...I'm working on it. In today's episode I give you the deets an insight into my marathon experience, including my training and things I want to work on for my future fitness. IN THE SECOND PART OF THE EPISO...

Might just f**k around and reach my potential, you with me? Give me one good reason why you can't...send me a message on Insta: @itsnotmeitsyouthepodcast Your potential is everywhere, we have many different "us-shaped" potential holes out there, just like passions, we don't have to be top of the class for everything, we just have to try those things that bring us enjoyment. Send...

We ALL do it, that moment we look at someone else who has something we desire and then BOOM all our amazing efforts and achievements suddenly fall to shit because "we don't look like them" or "we aren't as good as them". When, actually, we've just run 33k or we've just completed a hard math equation or baked a cake we've been trying to master for months! Our...

We think that just because we're not children anymore, we don't have anymore growing to do...wrong. We are continuously learning, we might not like to admit it, but we are. We don't know everything - and that's ok! We're not supposed to, that's the fun of trying new things, even though we label ourselves as "bad at something" if it's new. We are supposed to ev...

My lovely angels, here is my link to my charity donation page, for my marathon! ALL contributions are greatly appreciated and it means I will be running with your support: ⁠https://socialsync.app/fundraiser/cr-9mkx6dl8wkjym?currentTab=feed⁠⁠ Fives reasons why you’re single: You know you’re worth and will not settle for anything less than pure magic You have so much love around you that your friend...

Head Noise: I've been giving myself a hard time because I don't look like Margot Robbie, I know, wtf. I was literally living my best life in Aldi and then BOOM head noise comes in full blast like "hey girl so you don't look like that woman who you deem as beautiful so basically you're not beautiful". We all need to listen to this episode, it'll give you a brain hug an...

I knowww I have been silent recently, I'm so sorry, life has been a little bit busy the last couple of weeks, so thank you for being patient. HERE is the newest episode all about stepping into ourselves. We so rarely realise that we can actually, at any given moment, decide to be the person we want to be. I talk through steps we can take right now, to be the person we want to be. I talk about...

We've all done it, we've centred the person we're texting, our mood lifts when they text and plummets when they don't. We wonder if they like us, and rarely ask ourselves if we like them, or, why we like them. This isn't a man-hating chant, far from it, it's a self-love chant, it's about owning your boundaries, loving yourself, and learning how to centre yourself so tha...

We think people want perfection, but what we really want is connection. People can’t access us if we’re trying to be perfect. We want others to be accessible so that we can connect. We wouldn’t use a fake wire to connect our WiFi, it ain’t gunna give us the connection we need. If we’re fake, we won’t connect with the people we need to, and we certainly won’t connect with ourselves. You deserve a g...

Love Bombing: we all think we know what it is, but do we know our own contributions to being a love bomber. The wonderful Emily Naylor and I talk through the different versions of love bombing, how it’s not all malicious and how we can manage it, recognise it and get in touch and strengthen our intuition. This is a MUST listen for everyone - I thoroughly enjoyed making this episode, thanks so much...

I honestly think this is my best episode yet, there is so much juice squeezed into this! 🤎 Head noise : we all know it, it can be that negative voice that comes from ourselves, to ourselves, yuck. I explore ways to turn the volume down, dial into a more positive frequency, how to actually learn from the things we go through AND I even sing. Enjoy my loves! And here is to a happy and healthy New Y...

Support: How to give it and how to receive it. Giving and Receiving Support can feel tough/odd/difficult at times, I’m running through some tips to make receiving and giving support that more accessible. Because we all need support and we all need to give it. So let’s give ourselves and those around us, the support we all need.  Pop this episode in whilst you’re on your walk, cooking dinner or on...

Episode 40!!! No wonder you’re not loving yourself or your body, you’re constantly given ways to “fix yourself” - basically telling us that we’re “not quite right”  No one knows how to be you, only you do, you know what it feels like to feel beautiful, you know how to make yourself feel that way, so don’t let others get in the way, don’t let beauty standards give you limits. Here’s the hug you kno...

You have everything you need to excel your way into 2026, whether that be at the speed of light, or at your own loving pace, you have what you need to be the person you want to be, and build the empire you want, in 2026. We're not faffing around anymore, it's go time. We're using December to reflect so that we can break away from toxic cycles and step into the bad ass we know we are! H...

Do you ever feel like you want to do something but you're just not doing it? Same babe. I'm wanting to grow this podcast but I keep stopping myself from posting on socials, why? Fear of rejection, not being perfect, not getting a heap of views and likes, to name but a few. Honestly though, we need to take that leap of faith, and it probably won't be a masterpiece or receive 10,000 like...

Feeling itchy, restless, frustrated? Yeh I hear you. Honestly, those feelings can be a sign of needing and wanting to do more of the things you love. Sometimes we become frustrated with how our life is because we're just not doing the things we want to do. We get restless because we're fed-up, sometimes these feelings are a SIGN that we need to fill our life with the things that make us ha...

Dating tips and advice from your gal. Are you putting your ‘best self’ forward or are you actually showing who you truly are, yes, the goofy parts too. Does your profile reflect different parts of your personality?  I hope this gives you a calmer and more excited approach to dating and yourself. Being honest with what we want from our future partner, from dating, and from ourselves will lead to fi...

😎EP35: The Gap. No, not the store or the thigh gap. The gap between where we are and where we want to be - that uncomfortable gap. That gap that can make us give up easily, self-sabotage and make us create an even bigger gap because we’re not utilising what we have RIGHT NOW. 3,2,1 step into who you want to be, not kidding, do it right NOW🍯😎 ENJOY! INMIY. X

YES you ARE! How to make yourself a priority and how finding my goal and working towards it has really pushed me to put myself FIRST! Honestly, since finding this purpose and goal, I've had to put myself first if I want to do well at it, if I truly want to achieve what I know I can achieve with this, I have to put myself first. It's like I've automatically created boundaries, stepped i...

You should be the best sex you've ever had, you should absolutely 110% know how to please yourself physically and mentally. When you do, you know how good it can be, so why settle for anything less than? Why settle for people who don't cheer you on, know your coffee order or ask how you like it in bed? I bet you can't answer me that. I'm not saying you shouldn't lean on others...