It's Not Me, It's You. (INMIY.)

YESS we can absolutely get caught up in that web of feeling we're not "hot" because we don't look like Chris Hemsworth BUTTTT I'm here to tell you that being HOT is more than aesthetics. Being HOT is about how you feel, how you make others feel and if you're actually staying true to yourself by smashing those goals, living your life and putting boundaries in. It's time to get hotter! SEND THIS TO...

Argh my loves, this is such a special episode because it's your voices that are on here. You're sharing with the world, what you would say to your younger self and it's such a privilege to be a part of this. We all have things we wish we'd known when we were younger, and things we would now like to say to our younger selves. Isn't hindsight a beautiful thing. But guess what? Yo...

EPISODE 30, I CANNOT BELIEVE IT! EEEEEK! It's so exciting and I love having you all on this It's Not Me It's You journey so thank you for all the support, listens and love! This episode is all about wanting everything right now and not realising our potential and opportunities in this moment, right now. The outcome is just a label, it doesn't yet exist, but what does exist is your...

3 things to do when you're in a pickle. It's so easy to get consumed by our situations, experiences, what's going on around us and inside of us that we forget how to manage things and actually forget that things are doable, if we just do these 3 things. I can't wait for you to listen to this and pop these 3 things in your toolbox. Let me know how you go, rate the podcast, and slide...

Honestly, it's all about finding yourself really effin' cool, so cool you just love yourself so much that you do all the things that help you grow and benefit you. Of course there'll be things we do that aren't the best for us but we learn from them and grow. We often feel "stuck" in situations because we fear making the move that could better us but that means we're...

Ep27: Settling for Less but still expecting More. Feel seen? Listen to this weeks’ episode and send me a DM, leave a comment, share the episode🤎 The only thing we can expect to change for the better is ourselves. Raise the bar, know your worth, put yourself in situations that help you thrive🤎 INMIY. X

Trust me, we've all been there and hopefully you'll cut your membership to the seeking approval club after listening to this. Eergh, we all do it but honestly, sometimes it takes a choice or decision we make, that feels bold but in actuality it's just something we've done for ourselves with no one else's "permission" in the form of validation. We've done it becaus...

Are you leading with love or with fear, and what's the difference? I promise you'll notice a big, huge, difference if you lead with love. It's time to be honest with ourselves and notice where in our lives we lead with love and where in our lives we let fear take the drivers' seat. I'm with you on this journey and I hope this gives you a huge hug. Enjoy, INMIY. x

Labels, we all have them and we all seek them and we're all given them. But do you know what yours are? Do you know how those labels dictate your behaviour and what you do or don't do in your life? It's time to take the labels off and learn who you really are. Let's go! Enjoy, INMIY. xoxo

Overthinking : we all do it. How do we stop it? Well, we learn why we're overthinking - what about that situation didn't sit right with us, and we learn how to manage it. Is it really as bad as you're telling yourself? I go into how people pleasing and overthinking go hand in hand and how overthinking just makes us feel worse about what actually happened. Instagram: @itsnotmeitsyou.pod...

Listen to this episode if you need truth served with a big hug. Listen to it again and again, it's here whenever you need it. I love this trend, and trust me, you'll love listening to it. This title is pretty self-explanatory so I'll let it do the talking. Pop it in your ears and ENJOY. Remember, when the truth calls, answer honestly. HIT FOLLOW AND LEAVE A COMMENT XOXO

Living in the now and learning to detach from the things we want in life in order to live a richer here and now life. I absolutely have not nailed the art of detachment, but what I am focusing on is the beautiful life I have created for myself. The things that are meant to blossom in my life will come when the time is right, but right now the time is always right to focus on me. Main character ene...

A question I'm trying to rewrite at the moment is "what is the meaning of life?" and asking myself instead "what gives my life meaning?" and doing more of that. I talk about my own discomfort of settling in to being myself on the podcast and how not texting that person you're trying not to text is believing that you're worthy of the love and life you're heart de...

I know there isn't such a thing as a "quick fix" but our non-negotiables can be a sure way to boost our mood. What are your top three things that you have to do in order to feel good? I talk about what others have on their list and why looking at our non-negotiables can be a quick and easy way to find a little spark of joy. Enjoy! INMIY.x

Square hole, triangle peg - or however the saying goes. Sometimes we try to make things fit, because it ticks *some* of our boxes, because we’re scared we won’t find better, because there’s nothing tangible and our gut feelings aren’t enough evidence for us to walk away from something. Get to know yourself then you’ll be confident enough to walk towards what’s better for you 🤎 Happy listening, IN...

Validation. Yeh, I know you felt it. We crave it, we need it, we go after it, and we change ourselves for it. Why? To fit in. Why? So we know we are liked. Why? Because it makes us feel we're a good person. Does it? Do we really need other people, especially people who don't know us, to tell us that we're a good human? It's a basic human instinct to want to fit in, it means less enemies, more acce...

Beauty is subjective so why do we try and fit into standards that other people set for us? It's not a scoring system, you don't have points deducted or awarded because you look or don't look a certain way, yet we treat ourselves and others like we're less than or more than based on how we look. There is only one you, and you can't compare your uniqueness to someone else's u...

This is your sign, right now, to take a step in the direction you want to be going in. And no, you don't need to know exactly where you want to go, just ask yourself how do you want to feel, and ask yourself what makes you feel that way - and start stepping in that direction! On this episode I talk about directions, comparison, purpose, identity and banana bread (the latter is used solely as a met...

I get vulnerable here with talking about how my identity has been, and still is, wrapped up in me doing CrossFit, and how "slowing down" doesn't actually mean stopping or being any less productive. What does slowing down mean to you? What comes to mind when I say that; being lazy? stopping? These things may pop into your head but they're not necessarily true. Slowing down means truly listening to...

Do not get me wrong, Australia is one of the most beautiful places on earth, but that doesn't mean you don't feel lost, lonely, disheartened and feel a constant undercurrent of not feeling settled. This is one for all my working holiday pals, you're not alone, I hear you. It's a struggle being rejected for work because of your visa, feeling like your friends and family are half way across the worl...

Have you achieved something in your life that you're really proud of, but if you do something similar and it doesn't have the same great outcome, do you feel a bit defeated? Yes, well that's exactly what I'm talking about here. When we achieve something, sometimes this can then act as setting the bar for ourselves and anything under that achievement isn't worthy of celebrating....

Yes, YOU. You are a limited edition baby! And why do you not treat yourself like it? A gentle warning that I touch on body dysmorphia in this episode. When something is unique or a limited edition it makes us want it more, so why don't we treat ourselves like that? Because after all, we literally are just that, a limited edition. In a world full of highlight reels and comparisons that can leave us...

Aren't we always nearly making it? We're constantly trying new things and not all of those things will we want to keep doing and that is OK! Sometimes the original thing we try might open up a new door and so we go through that instead. The journey that brings us to these new experiences is what shapes us and makes us, the journey helps us to grow. When we look at life as being full of &qu...

People pleasers let me hear you say ayyyoooo! I see you, I hear you, we've all been there to some degree, and hey, look, it's ok but you're exhausted from it all right? Ok, get your fave mug, make a cuppa, go for a walk, lie horizontal on your sofa and get stuck into this episode. When we people please we often feel we're an "inconvenience" to other people, so what do we...

Essentially stepping into your higher power is leaving behind what no longer serves you. If we go back to what we know just because it's comfortable, but not necessarily beneficial, we are essentially telling ourselves that we don't deserve more. You do deserve more, you deserve to be happy and to go and explore what makes you happy. The brain is wired to keep us safe and not happy, so som...