It's Not JUST Menopause: GLP-1, Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

This episode is for anyone who wants to learn some practical ways to eat well for less. Healthy foods don't have to be out of reach or cost an outrageous amount of money. There are ways to eat well on any budget, and I will dive into that today. This topic is very important to me as a Nutrition Coach (and as health coach). Often I see people taking an "all or nothing" approach to wellness, and it'...

Link to my FREE Guide Reading Food Labels Don't be fooled by "BPA-free" on packaging. There are still chemicals but with a different name. According to NAHES data, people who consumed 1 canned food item in the past day had 24% higher concentrations of BPA in the urine compared with those that did not eat canned foods. Eatng 2 or more canned foods resulted in 54% higher concentrations. (NAHES-Natio...

Toxins in plastics can be very deceiving. Phthalates are endocrine distrupting chemicals. They can exhibit both estrogenic and androgenic activity in humans, which means that female (estrogenic) and male (androgenic) characteristics that should be developing correctly are not. This also causes developmental issues in children and fertility problems in adults. PET/PETE (Polyehtylene Terephthalate)...

Do you really know how many chemcials you are exposed to on a DAILY BASIS?? In this episode, I talk about the number of chemicals in use in the entire world, and how those dangerous exposure levels are really created (high-dose vs low-dose). This is just a small overview of the chemicals that bombard us every single day. Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https...

Supplementation is really harming you Activation vs Supplementation In order for your body to absorb the nutrients from the cleanest of foods that you eat, you have to prepare your gut and your cells to be able to absorb those nutrients. Supplementation WON'T do that, ACTIVATION IS THE ONLY WAY!! The only benefit from supplementation is that the benefit is in the bottle. What you take is the benef...

Activate your wellness with Cindi Stickle, host of Activated Wellness with Cindi, on a journey of activating our collagen levels. Cindi explains why we need collagen in our bodies to improve our skin, nails, hair, muscles, joints, and gut health, and dives into the differences between liquid and powdered collagen. Cindi suggests LifeVantage TrueScience Liquid Collagen, which is made up of 5000mg o...

Eating healthy doesn't have to be expensive. In this episode, I give you some examples of inexpensive, healthy food. There is no reason eating healthy has to break the bank! If you would like the handout that goes with this episode, click here to download it. Thanks! Cindi www.cindistickle.com Read more about me: https://linktr.ee/cindistickle Learn more about activation here: www.activatedlife.ne...

I go over 5 steps to help you create your own meal planning system. I've attached the meal planner template I created, and a link to my private facebook group. Meal planner My private facebook group Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity...

But only will you save food by reducing waste, but you will also save money! Especially right now with the price of everything going up…. Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call Come hang out in my Facebook Group - https://www.facebo...

Learn how stress affects your health and immune system Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause

In this episode, I show you how you can successfully start meal planning. This was a 5-day series I did in my Facebook group. Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call Come hang out in my Facebook Group - https://www.facebook.com/group...

I give you tips on how to space out buying things at the grocery store, like dog food, cleaning supplies. Things that you don't buy weekly but eat away at your shopping budget. Here is the link to the tower garden: http://cindistickle.towergarden.com Here is the link to the countertop garden: https://amzn.to/2CdegCP Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://ci...

In this episode, I give you some tips about how meal prepping saves you time, stress, and keeps you eating healthy. Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmeno...

In this episode, I talk about what is meal planning and how easy it really is. Here is the link to the meal planner I created. Here is the link to my FREE 7-day meal plan. Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call Come hang out in my F...

The toxin I mention is Bacillus thuringiensis. It ruptures the stomach of bugs that eat that crop. If you have any questions about GMO's, please reach out. Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call Come hang out in my Facebook Group -...

In this episode, I walk you through what to look for when reading food nutrition labels. Here is the link to get the handout I created and mentioned in this episode. Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call Come hang out in my Faceboo...

I go over the difference between clean eating and healthy eating Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause

Welcome!! In this 1st real episode, I introduce myself and share my background with you. How did I end up as nutritionist and clean eating coach? Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call Come hang out in my Facebook Group - https://ww...

If you're over 40 and feel like you're doing everything "right" but your body isn't cooperating anymore, start here. This episode will help you understand why. I break down why perimenopause and menopause symptoms aren't a willpower problem, how your body's tolerance for stress and pressure changes in midlife, and why "trying harder" can backfire. You'll also learn my simple 3-phase approach, Regu...

Welcome to It's Not Just Menopause Podcast!! Doing everything "right" but still exhausted, foggy, gaining weight, and relying on coffee just to function? Welcome to It's Not JUST Menopause, the podcast for women over 40 who are done being told their labs are normal and handed another prescription instead of real answers. I'm Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause...