It's Not About Food Podcast with Laurelee Roark

Fullness is the bodily experience of having just enough to eat…not too much and not too little. When we slow down, stay conscious and go within, we can hear and feel this natural bodily sensation. Every person experiences fullness differently, and some of us have learned to ignore this signal. To experience fullness you may need to practice listening to your body. Lisa grew up in South Sacramento...

Compassion is the necessary foundation for all healing. When we can have compassion for all the parts of ourselves that we dislike the most, we can let go of the debilitating shame and self-hatred we have carried for so long, and use out compassion to bring love, understanding, and then if necessary, change. Desiree McGunagle has been in recovery from my eating disorder since October 2018 (bulimia...

Body Wisdom is the inherent wisdom we each hold within our bodies that tells us what we need physically, emotionally and spiritually. When we listen to the wisdom of our bodies, we intuitively know how to feed ourselves, satisfy out needs and accept our natural bodies. Kait Fortunato Greenberg is a Registered Dietitian Nutritionist and Certified Eating Disorder Registered Dietitian at The BeginWit...

This show is about how recovery is not only beneficial to ourselves but to all who come into contact with us. It’s good for us, our neighborhood, our town, our state, our country and our world.  Margot Magowan is a writer and commentator. Her blog Reel Girl is dedicated to imagining gender equality in the fantasy world. Reel Girl's posts have also been featured on, written about, or linked to majo...

This show is about finding, discovering, owning, and sharing your art and passion with the world. What ever your niches is there are those who get it, want it and are so so happy to be with your artistic gifts. Let your light shine. Daniela Johnson-Rongstadd Instagram: @calirockchick ★ Support this podcast on Patreon ★

Following our purpose leads us to the path that feeds our soul. We all possess unique gifts and we all have the need to express these gifts. To find our calling is to find the path to our hearts, the way of life that makes us feel alive and glad to be here. Over time we may find many different paths, small and large. We find our calling by listening to our inner voice and doing what feels right an...

This show is about learning how to work with money and financial health. Many people who have addictions, compulsions, and difficulties also have issues with money. Lillian give us very straightforward and much-needed advice on how to navigate the twists and turns of money. Lillian Meyers is both the founder and president of Meyers Financial Services, Inc., and brings a rare combination of an expe...

Divinity  All that comes through us is divine because we are divine. A long time ago our bodies were considered to be the image of the devine, yet at some point we started seeing our bodies as objects to be sculpted into someone else’s idea of perfection. Every ounce of us is divine. When we start to accept this, just as we accept our bodies and feelings, then we can stop fighting. With ourselves...

Trust is the knowing that our bodies are living intelligences, giving us immediate feedback about what does and doesn’t work for us. When we stop viewing our bodies as something we need to control and manipulate, we can begin seeing them as very wise teachers. When we start to trust our bodies, we can listen and understand what they need.  andreaathertoncoaching@gmail.com ★ Support this podcast on...

Awareness is awakening to ourselves exactly as we are in the present moment. In order to heal our struggle with food and weight, we must become aware of eating patterns, emotions, bodily sensations, and diet/fat thoughts. Only by watching and working with ourselves in the moment, can we truly understand what we need.  Stephanie Searle Health Teacher & Activities Director Stay "In The Know" Ins...

At the heart of every person is a yearning from the deepest part of our souls that must be heard. It is a desire to awaken, embrace our whole selves, and see past the limitations we have put on ourselves. It is the knowing that we are connected with a universal love and spiritual presence that holds the flame of our true essence of love and light. When we begin to accept that each one of us was bo...

Reflection is the ability to see your true self mirrored back to you. Unfortunately we spend most of our lives using the mirror as a way to judge the imperfections in our appearance, which is a limited and biased perception of who we are. By changing how we see our reflection, we can expand and transform our vision to include the beauty of our true selves.  Elaine Santos, Certified Wellness Coach...

Starr Kelton-Locke Trust Trust is the knowing that our bodies are living intelligences, giving us immediate feedback about what does and doesn’t work for us. When we stop viewing our bodies as something we need to control and manipulate, we can begin seeing them as very wise teachers. When we start to trust our bodies, we can then listen and understand what they need.  Starr Kelton-Locke, PhD, is...

Recovery from body hatred and disordered eating provides many layers of learning that unfold uniquely and spontaneously. "Trusting the process" means that we all work through these experiences and issues at our own pace and in our own way. We can trust that our process is exactly right for us and we don’t have to waste precious time comparing ourselves to others.  Katy Damani has worked with Beyon...

Body Wisdom is the inherent wisdom we each hold within our own bodies that tells us what we need physically, emotionally and spirituality. When we listen to the wisdom of our bodies, we intuitively know how to feed ourselves, satisfy our needs and accept our natural bodies.  Sarah Hijjeh is a Registered Nurse of 15 years and a whitewater raft guide. She hosts Wining With Nurses podcast, a show whe...

In this recovery, there are many miracles. We have the choice to either to embrace the miracles and take part in them, or step around and deny them. As we open our hearts to our recovery and let it guide and teach us, we receive many gifts. We develop compassion for ourselves and others, we create a healthier relationship with our mind, body, and spirit, we free ourselves from the oppression of se...

Inhabit means to live our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our physical, emotional, and spiritual needs. First, we must be aware that we are in the obsession, in the thinking, in the head. Then we can use our breath to bring our awareness to our body and explore what w...

Acceptance with t Janice Bremis Janice@edrcsv.org https://centerfordiscovery.com/ Acceptance means to honor and respect our body and our self exactly as we are right now, in this moment. When we step into acceptance, we stop struggling and fighting and we begin to make peace with ourselves. This empowers our body and our self to be who we really are in this moment. It takes us out of the obsession...

Following our purpose leads us to the path that feeds our soul. We all possess unique gifts and we all have the need to express these gifts. To find our calling is to find the path of our hearts, the way of life that makes us feel alive and glad to be here. Over time we may find many different paths, small and large. We find our calling by listening to our inner voice and doing what feels right an...

Osha Hayden is host and producer of the Aspire With Osha: art, nature, humanity podcast and is a Certified Life Coach who is passionate about empowering positive change. Her background as psychotherapist, mediator, trainer and artist informs her work. She earned an M.A. in Psychology, Couple and Family Therapy. Visit her here: https://oshahayden.com https://www.facebook.com/osha.hayden/ https://ww...

Claire Hansen is a Bay Area personal trainer and nutrition coach.  Claire uses her knowledge in physical and mental fitness in combination with her personal experience with eating disorders, addiction, and successful recovery to help others lead healthy, happy lives. LinkedIn http://linkedin.com/in/claire-hansen-89b00469 Instagram @coach.claireh Facebook https://www.facebook.com/ClearFitHealth?mib...

Jennifer Mason is an acupuncturist turned comic in San Diego, California. When she isn’t busy stabbing people, she’s running the Sofa King Funny shows or teaching Stand Up for Scaredy Cat workshops on Zoom. She changes the lives of women and other unlikely comics by guiding them to create a tight 5-minute set from their life that they can drop into any meeting or workshop... to be noticed, marketa...

Liana Steinmetz is a landscape artist, painting often outdoors from life. Liana attributes her connection with nature and expresses that her connection with paint is vital to maintaining a loving relationship with herself and her body.  Liana lives in the Sierra Nevada mountains of California with her son, husband, and quirky dog. ★ Support this podcast on Patreon ★

Email: aislinn.daugherty@gmail.com  Instagram: @aiz.lin  ★ Support this podcast on Patreon ★

Lynne Moquete, M.P.H. Mom Executive Director, Una Vida - www.una-vida.org Visit smile.amazon.com to support Una Vida ★ Support this podcast on Patreon ★