Fran Medina
It's Messy But It's So Good
Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Join your host, Fran Medina, as we bring you authentic conversations with a diverse array of guests from different walks of life, showcasing how embracing life's messiness can lead to extraordinary growth and fulfillment. Whether seeking inspiratio...
Author
Fran Medina
Category
Podcast website
Latest episode
Mar 25, 2026
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Episodes
Perimenopause, Weight Gain & Nervous System Healing with Wellness Leader Terry Tateossian 25.03.2026 36:17
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for yo...
Live Event Painting as Presence and Storytelling with Artist Janet Howard-Fatta 26.02.2026 36:18
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for yo...
How Podcasting Helps Women Be Seen and Heard: Authenticity, Visibility, and Soul-Led Entrepreneurship 22.01.2026 39:13
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for yo...
Inside the Met's Conservation Team: Mountmaker Fred Sager 30.12.2025 47:04
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps y...
Balancing Work and Life: Journalist Karen Yi on Setting Boundaries in Media 24.11.2025 29:24
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps y...
Nourishing Mind, Body, and Soil: Kimberly Gabelmann on Conscious Living and Entrepreneurship 10.11.2025 35:02
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps y...
Why Every Vote Counts: Don Kilcoyne and the Power of Local Elections in Shaping Communities 26.10.2025 33:04
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Warwick, NY residents for more than...
Daniel Greenfield and Nordic Recovery: Cold Plunge, Saunas and Total Wellness Tools 21.09.2025 1:02:31
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Daniel Greenfield is the founder of...
The Power of Community in Life and Business with Jennifer Grace 17.08.2025 45:08
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Celebrity Coach Jennifer Grace , wa...
The Art of Becoming: Education, Expression, and Epiphanies with Author/ Life Coach Dick Piazza 27.07.2025 1:24:46
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Richard "Dick" Piazza is a lifelon...
From Stage to Spirit: Jody Weatherstone's Journey into Voice, Breathwork, and Transformation 06.07.2025 47:14
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Jody is a multidisciplinary artist...
Breaking Barriers with Filmmaker Kristofer Ríos – Karol G, Reggaeton, and Representation 10.06.2025 1:01:30
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Kristofer Rios Bio: Kristofer Ríos is a...
The Power of Pickleball in Marriage, Mindset, and Midlife with Charlotte Jukes 27.04.2025 50:40
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Charlotte Jukes is a former nurse...
Hip-Hop, Snowboarding & Success: Miranda Writes' Unique Journey 13.04.2025 32:04
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Miranda Writes is a Hip Hop and Po...
Burnout to Breakthrough: Karaleigh Garrison's Story of Reinvention and Resilience 30.03.2025 38:51
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Karaleigh Garrison is a dynamic mo...
Susan Wilbur's Inspiring Adoption Story: Safely Home 10.03.2025 54:23
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Susan, a nurse for 27 years and Zu...
The Alchemy of Intuitive Writing: Zhenya Goma Guides Ideas into Impactful Deep Stories 24.02.2025 55:21
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Zhenya Goma, intuitive, psychic /s...
Saying Yes: Ben Franklin's Path from Small-Town Roots to Global Stages 03.02.2025 59:52
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Ben Franklin (yes, that's his real...
The Intersection of Healthcare and the Entertainment Industry: Kathy's Impactful Career 16.12.2024 58:19
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Kathy Nichols Cossu R.N. was a fil...
Rob Hillman's Inspirations on Long Term Travel and Connection 25.11.2024 38:19
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: A proud Gen X'er, Rob's life has n...
Hopeful Roots: Kelly Collins on Homesteading in Hawaii 13.10.2024 38:04
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Kelly Collins is an educator turne...
The Journey to Self-Acceptance with Alison Pandora 29.09.2024 39:42
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Alison Pandora, born and adopted i...
It's Messy But It's So Good - 1st Year Anniversary 15.09.2024 6:56
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. About Your Host: Fran Medina RN, Empowe...
Wholeness and Harmony: The Lessons Dogs Teach Us 25.08.2024 39:29
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Susan London, a retired educator,...
Artistic Alchemy: Daniel Villegas' Creative Blend 11.08.2024 36:48
Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly . Designed to give you 5 tools to quickly regulate your emotions and nervous system. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfilt...
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