It's me Ellie B. w/ Tools for Transformation!

Ep. 31: My Journey Through the Phases of  Personal Upgrade Thank you so much for joining me this week and most importantly showing up for yourself!  You can find me on facebook at ⁠Ellie Bee⁠ , join my ⁠free facebook group⁠ , follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠ , view my courses, and see how you can work with me!  Join my FREE  might community https://name-expanded-webs...

Ep. 30 | Embracing Growth and Overcoming Challenges + Life Update! Episode Overview: Welcome back to the Tools for Transformation Podcast! Join Ellie as she dives into her transformative journey marked by ups and downs. In this episode, Ellie shares insights and practical strategies for achieving personal and professional growth, especially for those feeling stuck or overwhelmed. Discover how to e...

Ep. 29 Show Notes Elevating Your Vibe: Harnessing Energy and Light in the Winter Months Building A Life You Truly Love In ANY SEASON! In this energizing episode, we dive into SAD or Seasonal Affective Disorder and how you can harness positive energy and light, particularly during the darker winter months when it might feel like our vibrational levels dip. We explore practical techniques and mindse...

Ep.028 Show Notes  Navigating Challenges with Radical Accountability & Transforming Self-Talk for Growth. This episode  incorporates the concepts of taking radical accountability and managing challenges, while also emphasizing the transformation of self-talk. I have another empowering episode that is jam packed with tools to take radical accountability and manage challenges, while working with...

Ep.027 Show Notes: Guided Visual Meditation for Gratitude For more on the topic, listen to episode 26Building a gratitude practice in times of challenge! I this episode we have a tool for trasformation! Enjoy this infused meditation designed to spark gratitude into your day! And if you are celebrating today, Happy Thaksgiving! May this meditation be just what you need today! I am grateful for each...

Ep.026 Show Notes 5 Low Effort Practices and Rituals For Finding Gratitude in Times of Challenge Building a gratitude practice in times of challenge I have another empowering episode that is jam packed with ways to craft a holiday and winter season you truly love! We explore how to create low effort gratitude practices that help spark joy in our lives, even on the tough days. Join us as we explore...

Ep.025 Show Notes Tool for Transformation: Guided Thanksgiving Mediation Building a Stress Free and Mindful Holiday Season Tool for Transformation: Guided Thanksgiving Mediation In this episode we have a Tool for Transformation! Find a comfy spot and enjoy this quick guided meditation geared towards the upcoming Thanksgiving week! Check out episode 24 for more insightful ways to craft a holiday an...

Ep.024 Show Notes 5 Practical Tips for Less Stress and a Mindful Holiday Season Building a Stress Free and Mindful Holiday Season This empowering episode is jam packed with ways to craft a holiday and winter season you truly love! We explore how to create a holiday season filled with authenticity and joy. Join us as we explore ways to keep our self care in tip top shape as we move through the wint...

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Ep. 23 Show Notes Infused Askformation & Affirmation Meditation Be sure to listen to episode 022 to dive deeper into this practice! Enjoy this Infused meditation! Topics discussed & Key Takeaways from Ep. 22  What Are Affirmations and Askformations? The Neuroscience of Affirmations  The Benefits and Magic of Affirmations Diving into Askformations & Examples and How to Use Them Using af...

Ep. 22 Show Notes Manifesting Positivity: Harnessing Affirmations and Askformations. Building a Life You Truly Love In this empowering episode, we explore how to create and work with Affirmations and Askformations. Join us as we dive into the power of manifestation, the importance of a positive mindset, and the essential skill of awareness through Affirmations and Askformations. Discover practical...

Ep. 21 Show Notes Tackling the Fear of Success and Practices for Living Authentically and with Confidence Topics discussed:   Living Authentically and with Confidence In this empowering episode, we explore the fear of success and how that can show up in our lives. Join us as we dive into the importance of a positive mindset, and the essential skill of awareness. Discover practical tips and exercis...

Ep. 20 | Your True Self Meditation --- Ep. 20 Show Notes Your True Self Meditation In this empowering episode, we explore a wonderful tool for transformation with this infused Your True Self meditation! Practical Exercise to go along with your work in Ep. 19 & 20 Intention Setting Meditation  Engage in daily meditation to clarify your desires, feel their outcomes, and express gratitude. Simple...

Ep. 19 Show Notes Low Effort Rituals and Practices for Living Authentically and Honoring Your True Self Building a Life You Truly Love In this empowering episode, we explore how to create a life filled with authenticity and joy. Join us as we delve into the power of manifestation, the importance of a positive mindset, and the essential skill of awareness. Discover practical tips and exercises desi...

Ep. 018 Show Notes:  Moonlit Transitions: Embracing Change and Renewal I'm so happy to be back with you all!  I hope you enjoyed this episode all about the moon cycles and easy ways we can incorporate moon cycle ritual into our practice allowing us to live more balanced in all seasons of life!  Enjoy this weeks affirmation:  “I embrace change and transformation with an open heart.” And here is thi...

Ep. 017 Show Notes: Dancing with Luna: Harnessing Moon Cycles for Empowered Living I'm so happy to be back with you all! I hope you enjoyed this episode all about the moon cycles and easy ways we can incorporate moon cycle ritual into our practice allowing us to live more balanced in all seasons of life! Enjoy this weeks affirmation: I attract clarity and insight with every breath. My path aligns...

Show Notes: Ep. 016 | Reiki Refresh: Autumn Energizing Reiki Infused Meditation I'm so happy to be back with you all! If you loved the show leave a comment, share a screenshot and tag me, or send me a DM so I know my offerings are of value to you! I appreciate it so much!  Be sure to see the affirmations and journaling prompts that go along with this week's podcast in the episode 15 (Tuesdays podc...

Ep 15  5 low effort rituals to relieve stress in the fall Thank you so much for joining me this week and most importantly showing up for yourself!  I hope you find these low effort rituals fun and easy to incorporate into your everyday living! Welcoming in the seasons, the change, and being in flow can offer a sense of balance and new found joy into life! I hope you enjoy taking the journey with m...

Ep. 014 Five low-effort rituals to help you say goodbye to summer and welcome fall. Thank you so much for joining me this week and most importantly showing up for yourself!  I hope you enjoyed these easy low effort rituals to help us find balance in the change of seasons. Have fun incorporating these fun ideas as you begin moving into your fall routine, and please share your favorite fall rituals...

Show Notes  Ep. 013 How embracing seasonal living can help bring a sense of balance and joy into your life | Part One Thank you so much for joining me this week and most importantly showing up for yourself!  I hope you enjoyed this episode on seasonal living to help us find balance in the change of seasons! Below you will find ways to connect, journaling prompts and affirmations discussed in this...

Show Notes: (This is part 2 of this weeks topic! If you haven't already, go to Ep. 011 and learn more about this and other powerful practices that changed my life! ) Thank you for joining me this week in practice! I hope you found our topics for the week helpful and the stress reduction practice useful! Check out this weeks affirmations and journaling prompts below to dive a bit deeper into our ch...

Show Notes Weekly Affirmation & Journaling Prompts: Here are a few affirmations to help you explore each practice discussed in today's podcast. : Change Work     "I embrace change as an opportunity for growth and transformation."     "Change allows me to evolve into the best version of myself."     Self-Care      "Taking time for self-care is a priority in my life."    "I deserve moments of pe...

Thanks for joining me for Part Two ! I hope this guided relaxation helped to bring a bit of awareness to the breath and the body, helping to identify and alleviate stress!  I'm so happy to be back with you all! If you loved the show leave a comment, share a screenshot and tag me, or send me a DM so I know my offerings are of value to you! I appreciate it so much!  Thank you so much for joining me...

Weekly Affirmation & Journaling Prompts: "I am resilient and capable of navigating life's challenges with grace. I honor and understand my emotions, and I choose to treat myself with compassion and kindness every step of the way." Feel free to keep this affirmation in mind as you journal and reflect on your daily stressors. It can serve as a supportive reminder of your strength and self-worth....

Episode 008 | It’s Me Ellie B.  How intrusive thoughts flooded my day and how I squash them! Welcome!  In this episode Ellie shares with you a fun life update! The Yoga Center is official and incorporated as a non profit!! Ellie shares the celebrating announcement of creating and manifesting the non profit yoga center, the struggles of balancing family, the center and her other business adventures...