Ellie B.

It's me Ellie B. w/ Tools for Transformation!

Education EN ↓ 32 episodes

Let's take a journey together, shall we? Join me as I share my journey of transformation by challenging and changing limiting beliefs, mindset blocks and much more. Let me share with you the same tools that I embodied, the manifestation practices I incorporated, the healing that took place, and the glow up that manifested as a result of doing the work I will share with you here! Let me share with you an understanding of how the brain works, how the subconscious and conscious mind work, and how to create and attract change in all areas of your life. Change your mindset, change your life!

Author

Ellie B.

Episodes

Episode 007 | Reframing intrusive thoughts around showing up and being consistent 20.02.2024 13:26

Episode 007 | It’s Me Ellie B. Reframing intrusive thoughts around showing up and being consistent Welcome! In this episode Ellie shares with you one of her favorite reframing tools! Have you ever caught intrusive thoughts coming in around showing up for your family, team, or business? If so this is the episode for you! Ellie shares how a simple reframe can be a game changer in the way you sho...

Episode 006 | Infused Breath work session for internal and external separation and division 20.02.2024 9:20

Episode 006| It’s Me Ellie B. Infused Breathwork session for internal and external separation and division You should not listen to this episode while driving but when you are ready, find a comfortable and quiet place, One that feels safe and allows you the ability to relax easily! Welcome! In this episode Ellie shares with you one of her favorite tools! This integrated breath work practice is...

Episode 005|Relaxation exercise to help you build body awareness and decrease tension and tightness in the body! 20.02.2024 11:09

Episode 005| It’s Me Ellie B. Systematic Tension Relaxation exercise to help you build body awareness and decrease tension and tightness in the body.! Welcome! In this episode Ellie shares with you one of her favorite relaxation practices to bring her students into a state of stress free relaxation! You should not listen to this episode while driving but when you are ready, find a comfortable...

Episode 004 | Ten Journaling prompts to help you spark joy into your winter season! 20.02.2024 11:09

Episode 004| It’s Me Ellie B. 10 Journaling prompts to help you spark joy into your winter season! Welcome! In this episode Ellie shares with you part 2 of her winter wellness hacks! This episode is all about journaling so grab your pen and your journal! Enjoy these 10 journaling prompts that will help you reflect, explore, connect, and spark joy into your winter season! Ways to connect: www...

Ep. 003 | It’s Me Ellie B - My 5 favorite winter wellness hacks! 19.02.2024 14:39

Episode 003 | It’s Me Ellie B My 5 favorite winter wellness hacks! Welcome! In this episode Ellie shares with you her top 5 favorite winter wellness hacks! Moving from fall into winter can be pretty gloomy, pretty dark and pretty cold. This can make it hard to stay happy, stay joyful, and boost your mood so Ellie is sharing an amazing read she has been enjoying and some tips to hack into a joyfu...

Ep. 002 Life update - founding a nonprofit | Hypnotherapy and other tools I use to strop sabatoshing and limiting beliefs 19.02.2024 19:52

Episode 002 | It’s Me Ellie B Life update - founding a nonprofit | Hypnotherapy and other tools I use to strop sabatoshing and limiting beliefs Welcom! In this episode Ellie shares a bit about why she decided to open a non profit yoga studio after 7 years of being a for profit business. She shares why she was led to this decision and how she uses the tools she teaches to help her reframe and ta...

Ep. 001 It's Me Ellie B. 19.02.2024 8:00

Episode 001 | It’s Me Ellie B! Introduction Welcome! In this episode Ellie shares a bit about loss and why the shift from summer to fall can be hard for her, and hard for others! She shares a bit about who she is, what she does, what and WHO this podcast is for in this short introduction. Listen in and learn why she decided to start a podcast! Grab your notebook, Ellie is coming into every podca...