It's an Inside Job

Get in touch with us! We’d appreciate your feedback and comments. I'm Jason Birkevold Liem, and welcome to It’s an Inside Job —the go-to podcast for coaches, leaders, and professionals who are feeling the weight of managing career challenges while striving for personal growth. This podcast is designed to help you enhance your coaching, communication, and collaboration skills, all while thrivi...

Get in touch with us! We’d appreciate your feedback and comments. Jason delves into what rumination is, how it manifests in our lives, and why it's crucial to break free from its negative cycle. He offers seven practical strategies designed to help you overcome these mental loops and reclaim your emotional and mental resilience. Three Key Takeaways from This Episode: Understanding Rumination:...

Get in touch with us! We’d appreciate your feedback and comments. Welcome to this Bite-Sized Fridays episode of "It's an Inside Job," where we revisit a compelling conversation with J. Paul Nadeau, a former police officer and hostage negotiator. Paul shares his transformative journey from a troubled childhood to a career dedicated to protecting others, providing deep insights into r...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how the stories we tell ourselves shape our lives? Curious about how to release limiting narratives and embrace new ones? Welcome to this episode where I have the pleasure of diving deep into the concept of narratives and stories with Barnet Bain . Barnet is a multifaceted individual with roles in filmmaking, education...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn stress into a powerful motivator and optimise your cognitive performance? Curious about the connection between your emotions and brain function? This episode is for you!  Welcome to this episode, where we revisit a compelling conversation from S3 E9 three with neuroscientist and author Ian Robertson. We exp...

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how creating a safe environment can transform team dynamics and foster open communication? Curious about the science behind psychological safety and its impact on behaviour?  Welcome to this episode, where I  engage in a intriguing conversation with Febronia Ruocco on the intersection of psychological safety a...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to build resilient teams that can thrive in the face of challenges and change? Curious about the role of psychological safety and effective communication in fostering organisational resilience?  Welcome to this bitesize episode where I have the pleasure of discussing psychological safety, effective communication, a...

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how artificial intelligence (AI) is reshaping our world? Curious about the balance between AI's benefits and the potential risks?  Welcome to this episode, where I engage in a deep dive into the world of AI with Carolin Puppel Calfa , an AI expert from ESMT Berlin Business School. We explore AI's ext...

Get in touch with us! We’d appreciate your feedback and comments. What drives a young person into the life of a gang member? What does it take to break free from that life and find a path to redemption? If you're curious about the impact of childhood trauma and the power of personal transformation, this episode is for you. Welcome to this episode of "It's an Inside Job," where...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered about the hidden meanings and functions of your dreams? Curious about how they can impact your memory, emotions, and creativity? If so, this episode is for you! Welcome to this episode of "It's an Inside Job," where we delve into the captivating science of dreams with Karen Van Kampen , who is researchin...

Get in touch with us! We’d appreciate your feedback and comments. Are you curious about boosting your energy levels and extending your longevity? What if you could tap into your body's natural ability to burn fat more efficiently? If you're interested in optimizing your health and reducing the risk of chronic diseases, this episode is for you. Welcome to this episode of "It's a...

Get in touch with us! We’d appreciate your feedback and comments. Ever felt like life is moving too fast, leaving little room for reflection? This episode offers a refreshing take on finding those crucial spaces in our lives that allow for self-reflection and creative growth. In this episode, I have the pleasure of diving deep into the concept of space and creativity with Lisa Hopkins . Lisa has d...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to harness the power of self-awareness for personal growth and resilience? If you're curious about understanding your triggers and fostering deeper connections, this episode is for you. Welcome to this bitesize episode, where we dive into a conversation with Christine Lindholt Wittuse n , focusing on self-deve...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to foster effective communication and collaboration in multicultural teams? If you're curious about building trust and enhancing communication skills in a global context, this episode is for you. Welcome to this episode where I have the privilege of welcoming Victoria Rennoldson , a renowned communication coac...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn conflicts into constructive dialogues and achieve mutually beneficial agreements? If you're curious about mastering negotiation skills and building stronger relationships through effective communication, this episode is for you. Welcome to this bitesize episode, where I speak to Dr. Remi Smolinsk i, a...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how focusing on present barriers instead of past traumas can facilitate lasting change? If you're curious about a goal-oriented approach to therapy that empowers individuals to leverage their inner resources effectively, this episode is for you. Welcome to this episode of "It's an Inside Job," hoste...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how psychologists support refugees in dire conditions and the impact of these efforts on mental health? If you're curious about the resilience of those in crisis and the role of psychological aid, this episode is for you. Welcome to this bitesize episode, where we delve into the remarkable journey of Dr. Katrin Gl...

Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressure of leadership and the constant demands of a fast-paced work environment? What if you could learn from a seasoned expert who has not only thrived in such conditions but also helps others do the same? If you're eager to discover how to navigate leadership challenges and avoid burnout, this episode is for you....

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to create a culture that fosters continuous improvement and innovation within your organization? If you're curious about embedding innovation, building psychological safety, and balancing individual contributions with collective goals, this episode is for you. Welcome to this bitesize episode, where we delve i...

Get in touch with us! We’d appreciate your feedback and comments. Are you striving to become a more effective leader but feeling overwhelmed by traditional leadership models? What if embracing humility, empathy, and mindfulness could transform your leadership style and lead to greater success? If you're ready to explore new dimensions of leadership maturity, this episode is for you. In this e...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn your inner critic into a supportive ally? If you're curious about managing negative self-talk and enhancing your resilience and well-being, this episode is for you. Welcome to this bitesize episode, where we delve into techniques to combat negative self-talk by exploring Ethan Kross's book, "...

Get in touch with us! We’d appreciate your feedback and comments. Do you ever wonder if there’s more to your creativity than what meets the eye—or rather, the senses? What if tapping into different brainwave frequencies could unleash your creative potential? If you're ready to explore the depths of creativity and curiosity, this episode is for you. In this episode, we depart from our usual di...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to navigate life's challenges with a positive mindset and build resilience? If you're curious about overcoming imposter syndrome and prioritizing self-care, this episode is for you. Welcome to this episode of "It's an Inside Job Bite Size Fridays," where we delve into resilience, optimism,...

Get in touch with us! We’d appreciate your feedback and comments. Do you ever find yourself stuck in patterns of behavior, emotions, or thoughts that seem impossible to change? What if I told you there's a gentle yet powerful process that can help you access deep states of peace, love, and oneness, transforming your life from the inside out? If you're ready to break free from these cycle...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how a senior executive navigates the challenges of leadership while building personal resilience? If you're curious about embracing failure as a learning opportunity and setting clear goals for growth, this episode is for you. Welcome to this bitesize episode  where we delve into the topic of resilience with Heidi...