Jason Birkevold Liem

It's an Inside Job

Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job , hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm. On Mondays , we feature a rerun of the most popular conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for you...

Author

Jason Birkevold Liem

Category

Education

Podcast website

www.MINDtalk.no

Latest episode

Jul 6, 2026

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Episodes

Struggling with Self-Doubt? Learn to Embrace Vulnerability & Courage to Thrive. 06.05.2024

Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel paralyzed by fear, unsure how to muster the courage to face life's challenges? What if embracing vulnerability could unlock your true potential and lead to profound personal growth? If you've ever struggled with self-doubt and the fear of failure, this episode is for you. In this episode, we had the privil...

Stay Calm and Focused: Techniques to Enhance Performance Under Pressure from a Top Performance Psychologist. 29.04.2024

Get in touch with us! We’d appreciate your feedback and comments. Do you often find yourself overwhelmed by pressure, struggling to perform at your best when it matters most? What if you could decode the secrets of mental and emotional resilience to enhance your performance? If you're ready to turn pressure into peak performance, this episode is for you.  Dr. Dana Sinclair, an esteemed perfor...

Finding Balance: How to Align Personal Well-Being with Career Success. 22.04.2024

Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with finding the balance between personal well-being and professional growth? What if creating a secure, private environment to express yourself openly could transform your career resilience? If you're seeking to enhance your emotional and professional life, this episode is for you. In this enlightening conversa...

Navigating a Shrinking World: The Implications of Population Decline with Darrell Bricker 15.04.2024

Get in touch with us! We’d appreciate your feedback and comments. In this episode,, we have a special guest, Darrell  Bricker, who is here to discuss his book "Empty Planet." Together, we challenge the prevailing narrative of overpopulation and explore the evidence pointing towards a decline in the global population. Diving into the topic, we examine the various societal shifts and facto...

Beyond Medicine: The Power of Teamwork & Empathy to Foster Team Collaboration & Communication. 08.04.2024

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how fostering teamwork, kindness, and empathy can transform healthcare? What if improving communication and collaboration could reduce errors and enhance patient outcomes? If you're curious about the vital role of teamwork in healthcare, this episode is for you. In this episode, I spoke with Dr. Brian Goldman , an...

Notes of Reflection with Silje Nergaard: A Tale of Jazz and Inspiration. 01.04.2024

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered what it takes to thrive as a jazz artist in today's competitive music scene? What if you could learn from a seasoned musician about the highs and lows of pursuing a career in jazz? If you're curious about the journey of a professional jazz vocalist, this episode is for you. In this episode, I sit down with ja...

Struggling with Leadership? Enhancing Leadership with Emotional Intelligence, Resilience & Grit. 25.03.2024

Get in touch with us! We’d appreciate your feedback and comments. Do you ever wonder what truly makes a successful entrepreneur and leader? What if the key lies not just in skills and knowledge, but in empathy and emotional intelligence? If you're ready to explore the essence of impactful leadership, this episode is for you. In this episode, featuring guest Patrik Berglund , CEO and co-founde...

Breaking Cultural Barriers: How Sports Foster Unity and Understanding. 18.03.2024

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how sports can break down cultural barriers and foster unity? What if participating in sports could help build a more understanding and tolerant world? If you're curious about the transformative power of sports, this episode is for you. In this episode, we explore the transformative power of sports with R...

Transforming Conflict: The Role of Mindset and Emotional Balance. 11.03.2024

Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with managing your emotions during conflicts and wish you could handle them more effectively? What if you could move beyond basic emotions and achieve self-mastery in conflict resolution? If you're ready to delve into the depth of emotional identification and management, this episode is for you. In this episode,...

The Power of Mindfulness: Techniques for Emotional Well-Being and Resilience. 04.03.2024

Get in touch with us! We’d appreciate your feedback and comments. Do you often find yourself spiraling into negative thoughts, struggling to regain balance? What if mindfulness could be the key to building resilience and thriving in times of uncertainty? If you're ready to explore the power of mindfulness in enhancing your resilience, this episode is for you. In this episode, leadership coach...

Struggling with Diversity? Learn How to Integrate Inclusion into Corporate Culture. 26.02.2024

Get in touch with us! We’d appreciate your feedback and comments. Do you find it challenging to achieve true diversity and inclusion in your organization? What if there were practical steps you could take to integrate diversity into your corporate culture effectively? If you're ready to explore the complexities of diversity and inclusion, this episode is for you. In this week's episode,...

Developing Cultural Intelligence: Practical Strategies for Leaders and Teams. 19.02.2024

Get in touch with us! We’d appreciate your feedback and comments. Have you ever felt that there's more to understanding people than just knowing their race or ethnicity? What if embracing cultural intelligence could transform your personal and professional relationships? If you're ready to discover the power of cultural intelligence, this episode is for you. In this episode, we explore t...

Building Multicultural Teams & Transforming Perceptions: Moving Beyond Stereotypes with Cultural Intelligence. 12.02.2024

Get in touch with us! We’d appreciate your feedback and comments. Do you often find cultural divides challenging to navigate in your personal or professional life? What if developing cultural intelligence could bridge these divides and foster resilience in societies? If you're eager to understand the significance of cultural intelligence, this episode is for you. In this episode, we delve int...

The Power of Letting Go: Slingshot Strategies for Simplifying Life. 05.02.2024

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how your past struggles could be the key to unlocking a brighter future? What if you could turn your challenges into stepping stones for success? If you're ready to take control of your destiny, this episode is for you. In this episode, I'm thrilled to have the opportunity to interview Moustafa Hamwi , the in...

The Power of Resilience: 12 Traits to Cultivate Strength and Courage. 29.01.2024

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered what sets resilient individuals apart in times of adversity? What if you could learn the key characteristics that foster resilience and courage in yourself and others? If you're ready to explore the transformative power of resilience, this episode is for you. In this episode  our special guest Atle Vårvik...

Overcoming Professional & Leadership Challenges: The Performance Advantage. 22.01.2024

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how unlearning and vulnerability can transform your personal and professional performance? What if the key to unlocking your potential lies in embracing your journey and sharing your story? If you're ready to explore these powerful concepts, this episode is for you. In this episode, I have the privilege o...

Boost Your Performance: Practical Biohacks for Mental and Physical Health. 15.01.2024

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how mindfulness can enhance your mental and emotional resilience? What if integrating the latest science of epigenetics and biohacking could optimize your mind and body? If you're ready to explore these transformative principles, this episode is for you. In this episode of the podcast, we explore the topic of mind...

Simple Self-Confidence Strategies: Actionable Steps to Overcome Self-Doubt from a Top Neuroscientist. 08.01.2024

Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with self-doubt and managing stress? What if you could transform stress into a positive force and build unwavering self-confidence? If you're ready to understand your mind better and harness the power of neuroplasticity, this episode is for you. In this episode of the "It's an Inside Job" podcast,...

Fostering Communication & Connections: Insights from a Former Hostage Negotiator. 01.01.2024

Get in touch with us! We’d appreciate your feedback and comments. Do you often struggle with bouncing back from life's challenges? What if adopting a resilient mindset could help you thrive in the face of adversity? If you're ready to build your resilience and find strength in unity, this episode is for you. In this episode, we delve into the topic of resilience and how it can help us bo...

Critical Thinking & Personal Security: Lessons from Inge Solheim 25.12.2023

Get in touch with us! We’d appreciate your feedback and comments. Do you ever wonder how personal security experts stay calm and focused in the most intense environments? What if resilience and equanimity were the keys to navigating chaos and protecting others? If you're ready to explore the fascinating world of personal security and learn from a seasoned expert, this episode is for you. In t...

Struggling with Self-Worth? Discover the Power of Inner Validation. 18.12.2023

Get in touch with us! We’d appreciate your feedback and comments. Do you often seek validation from others to feel worthy and accomplished? What if prioritizing inner approval could transform your resilience and authenticity? If you're ready to explore the concept of inner validation and its profound impact on your life, this episode is for you. In this episode, we dive into the concept of ex...

Struggling with Stress and Pressure? Learn Mental Training for Balance and Well-Being 11.12.2023

Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressures of high-stress environments and seeking balance in your professional life? What if mental training could be the key to developing resilience and well-being at work? If you're ready to explore these concepts, this episode is for you. In this episode, we engage in a conversation with Hege Brekke , the founde...

Mastering Difficult Conversations: Strategies for Effective Negotiations. 04.12.2023

Get in touch with us! We’d appreciate your feedback and comments. Do you find yourself avoiding difficult conversations or feeling anxious during negotiations? What if developing self-awareness and mastering effective listening could transform your negotiation skills? If you're ready to explore these concepts, this episode is for you. In this episode, we explore the importance of self-awarene...

Pioneering Diversity: Ana Gabriela Juarez's Impact on Mining. 27.11.2023

Get in touch with us! We’d appreciate your feedback and comments. Feeling inspired by stories of resilience and determined to make a difference in a male-dominated industry? What if you could learn from a trailblazing professional who has overcome significant challenges and is empowering others to do the same? If you're ready to be inspired and empowered, this episode is for you. In this epis...

Change Management Unleashed: An Exploration of Effective Strategies. 20.11.2023

Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with adapting to change and wish you had the tools to navigate it more effectively? What if embracing change could be your superpower, enabling you to create a better future? If you're ready to master the art of change, this episode is for you. In this episode, we explore the topic of change with guest Neil Hanl...

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