It's an Inside Job

Get in touch with us! We’d appreciate your feedback and comments. In this solo episode, Jason continues laying the groundwork for The Contrarian Mindset series by delving deeper into the roots of negative thinking, rumination, and overthinking. Building on Season 7 Episode 1, he explores the interplay of evolutionary biology, neurochemistry, and cognitive distortions that shape our mental patterns...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered why you feel a rush of anxiety before a big job interview? This familiar sensation is not just a simple reaction but a complex interplay of various factors. Psychologist Lisa Feldman Barrett offers a revolutionary perspective on such experiences, challenging traditional beliefs about how emotions are formed. Welcome to...

Get in touch with us! We’d appreciate your feedback and comments. Welcome to Season 7 of It’s an Inside Job ! In this episode, Jason introduces a groundbreaking series focused on The Contrarian Mindset , a toolkit designed to counter unhelpful fears and mindsets while building resilience, tenacity, and psychological strength. Jason also explores how the brain’s negativity bias shapes our perceptio...

Get in touch with us! We’d appreciate your feedback and comments. In this episode, Geir Henning Eikeland, a man of many talents who has thrived across different fields such as opera singing, filmmaking, wine importing, and corporate leadership. Geir discusses the essential lessons he’s learned throughout his journey, including how he has adapted to business setbacks, embraced his individuality, an...

Get in touch with us! We’d appreciate your feedback and comments. This week, we revisit Season 5, Episode 11, where I had an in-depth conversation with Professor Joel Lee, a renowned expert in negotiation and mediation. Joel, a professor at the National University of Singapore and a Harvard Law School graduate, shared valuable insights into handling conflict constructively in professional and pers...

Get in touch with us! We’d appreciate your feedback and comments. Welcome to this special episode. Today, I’m excited to share an interview I did on Cultural Communication Confidence with Victoria Rennoldson , where we dove deep into resilience, self-leadership, and emotional intelligence. Victoria and I explore how we can build resilience both personally and professionally, using brain-based lead...

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re diving back into Season 5, Episode 21, where I had an insightful conversation with Dr. Brian Little, an acclaimed personality psychologist and author of Me, Myself, and Us . In this episode, Dr. Little challenges the notion that our personalities are fixed, revealing how we have the capacity to shape and adapt our t...

Get in touch with us! We’d appreciate your feedback and comments. “Psychological safety and accountability are two sides of the same coin.” – Jonathan Bennett In this episode, Jason sits down with Jonathan Bennett , an executive coach and advisor with extensive experience helping leaders navigate transitions, manage stress, and foster team accountability. They explore the dynamics of leading onese...

Get in touch with us! We’d appreciate your feedback and comments. Today, we’re diving back into S5 E6, where I had a fascinating conversation with Moustafa   Hamwi , a best-selling author and expert on mindset mastery and personal resilience. In this episode, you'll discover practical steps to overcome the mental and emotional roadblocks that hold us back and learn how to rewrite your persona...

Get in touch with us! We’d appreciate your feedback and comments. Today, we’re diving deep into creating resilient teams and organizations with Shelly Brown , an HR expert with over four decades of experience in human resources. Shelly has worked with large multinational organizations, led HR functions, and is now a consultant with Ninebox HR. Today, she shares valuable insights on building strong...

Get in touch with us! We’d appreciate your feedback and comments. This episode, we revisit a  segment from Season 4, Episode 23, featuring Moshe Cohen , a seasoned negotiation expert. Moshe highlights the importance of the internal conversations we have with ourselves before engaging in any negotiation or difficult conversation. He shares strategies for managing these internal narratives to ensure...

Get in touch with us! We’d appreciate your feedback and comments. In this episode, we dive into practical strategies to help you take charge of your health and well-being with my guest, Dr. Torkil Færø, a general practitioner, emergency physician, award-winning photographer, and author of The Pulse Cure . Torkil shares his insights on how heart rate variability (HRV) and modern wearables can empow...

Get in touch with us! We’d appreciate your feedback and comments. In this episode, we revisit a  segment from Season 5, Episode 18, featuring Dr. Dana Sinclair, a leading performance psychologist who works with elite athletes, executives, and professionals across various fields. Dr. Sinclair shares essential strategies for managing overwhelming emotions in high-pressure situations, the importance...

Get in touch with us! We’d appreciate your feedback and comments. “Comfort isn’t always good, and hard times aren’t always bad. Growth often emerges from discomfort.” – Marcus Hamaker In this long-form conversation, I sat down with Marcus Hamaker , a seasoned strategist, entrepreneur, and CEO of Boost USA. Marcus draws from his 30+ years of business leadership experience to share actionable insigh...

Get in touch with us! We’d appreciate your feedback and comments. "When you close your door to creativity, that's when your passion fades. But as long as you connect with your inner creativity, you can always find the energy to push through." - Silje Nergaard "I learned early to separate a 'no' from who I am. A rejection of my work isn’t a rejection of me as a person....

Get in touch with us! We’d appreciate your feedback and comments. In this episode, Beth Bardovi provides insightful tools and strategies to build resilience, not just emotionally but physically and psychologically. From understanding how early relationships influence our emotional development to learning practical breathing techniques for stress management. Key Beneficial Takeaways: The Importance...

Get in touch with us! We’d appreciate your feedback and comments. In this episode, we revisit a  conversation from S5 E17, where I spoke with Elaine Bloom about the critical intersection of personal well-being and career success. Together, we dive deep into issues like overthinking, negative self-talk, and the emotional struggles that often accompany personal growth and professional achievement. T...

Get in touch with us! We’d appreciate your feedback and comments. In a world rife with division and conflict, the ability to navigate these challenges with empathy and understanding is more crucial than ever. Sarah Blake's approach, rooted in the wisdom of ancient cultures, offers valuable insights into how we can manage conflicts in our personal and professional lives. Whether you're le...

Get in touch with us! We’d appreciate your feedback and comments. Welcome to this week's Bite-Sized Fridays on It's an Inside Job . Today, we're sharing a compelling snippet from my conversation with Darrell Bricker from Season 5, Episode 16. In this episode, we tackle the pressing issue of global population decline and its profound implications on societies and economies worldwide....

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered if the certainty you crave might be holding you back? What if embracing uncertainty could lead to personal and professional growth? If you're curious about the paradox of certainty, this article is for you. Welcome to today’s discussion on the paradox of certainty. In this solo-episode, I explore how our desire fo...

Get in touch with us! We’d appreciate your feedback and comments. In this episode of Bite Size Fridays , we introduced a new segment, featuring an insightful article written by Roar Thun Wægger , titled Six Strategies to Gaining Trust and Closing Better Negotiation Deals . Roar highlights the importance of trust in negotiations, explaining that it's not just a soft skill but a crucial driver...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to navigate the challenges of the post-pandemic world while building a resilient and thriving career? What if you could gain insights from one of the world's leading authorities on the administrative profession? If you're looking to adapt, overcome adversity, and foster resilience, this episode is for you...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to stay calm and perform your best under pressure? This episode is packed with practical tips from a leading performance psychologist that you won't want to miss! Welcome to this episode, where have an engaging conversation with Dr. Dana Sinclair, a performance psychologist renowned for her expertise in managi...

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how lifestyle choices impact your mental and emotional resilience? Curious about how to harness lifestyle medicine for better health and well-being? This episode is for you! Welcome to this episode, where I have a deep conversation with Dr. Annette Dragland , a physician specialising in dermatology and lifesty...

Get in touch with us! We’d appreciate your feedback and comments. Curious about how you can better adapt to the inevitable changes in life and work? Want to turn change into your superpower? In this BiteSize Friday episode, we revisit a conversation from Season 4, Episode 21, featuring Neil Hanley. Neil delves into the psychology of change, exploring how both individuals and organizations can bett...