It's an Inside Job

Get in touch with us! We’d appreciate your feedback and comments. In this week's episode we explore how to improve our skills at constructive conflict. Many of us dislike having a challenging conversation with someone, especially if we consider them to be diligent workers who only need development in a couple of places. What happens quite often is instead of taking up the issue with the perso...

Get in touch with us! We’d appreciate your feedback and comments.  Welcome to this episode where I'm joined by Christine Lindholt Wittusen , a coach, speaker, and workshop facilitator, who is passionate about interpersonal relationships, communication, and personal development. Christine believes that the key to better relationships is a deeper understanding of ourselves and others, and in th...

Get in touch with us! We’d appreciate your feedback and comments. Mikael Engström is a world-leading expert in the field of trust and intuition. During his career, he has built great knowledge within these areas and developed their meaning in todays society. Being the initiator of several ground-breaking projects, including Swedish TilliT Glada Nyheter , meaning Trust Happy News where Mikael has b...

Get in touch with us! We’d appreciate your feedback and comments. From my experience, the fear of failure is one of the biggest hurdles we set in front of ourselves. Unfortunately, this irrational fear can prevent us from ever achieving our potential. The fear of failure stands in the present, but our gaze is toward the future. As a result, our minds fuel worse-case scenarios that could play-out i...

Get in touch with us! We’d appreciate your feedback and comments. Tone Ringstad has worked with leaders in large international corporations in Norway and Europe. She is a trained geophycisist and was part of Exxon Exploration. She has been Director of Global HR in Wallenius Wilhelmsen Lines and later built living-the-brand solutions in Dinamo.  She was trained as an executive leadership facilitati...

Get in touch with us! We’d appreciate your feedback and comments. Amela Koluder debuts as a Norwegian-Bosnian author with Yutoland - a true story fairy tale , a bilingual picture book. Originally from Mostar, Bosnia and Herzegovina, she came to Norway as a war refugee in 1993. Her debut book shows the turbulent journey from a calm, happy youth life to an involuntary refugee life. Koluder is passio...

Get in touch with us! We’d appreciate your feedback and comments. PROCESSING EMOTIONS From my years of working in clinical and corporate settings, some of the most substantial roadblocks to development and growth are not dealing with the residual emotions of challenging events. Ignoring and shoving them away helps temporarily, but they come back with even more mite, and sometimes with such strengt...

Get in touch with us! We’d appreciate your feedback and comments. In the 1980s and 1990s, Michael Mateos was deep in the world of narcotics, crime and violence. That lifestyle took a toll on him physically and psychologically. When he hit the bottom, there were moments when he wanted to give up and let go. He asked himself, "How long will I keep this going?" Since then, it's been a...

Get in touch with us! We’d appreciate your feedback and comments. When we keep our troubles bottled up, this can create more unintended problems. The brain has the absurd ability to overthink a situation. It can turn a worry into an unmitigated crisis.   Talking about our concerns with a trusted person can help us work out what is bothering us and to figure out what we can do about it. It also hel...

Get in touch with us! We’d appreciate your feedback and comments. Vlatka Ariaana Hlupic has been voted one of the top Most Influential HR Thinkers in the world since 2015 by HR Magazine. She is a founder and Chief Executive Officer of Management Shift Solutions Limited , providing leading edge services for individual and organisational transformation using her evidence-based The Management Shift a...

Get in touch with us! We’d appreciate your feedback and comments. Active awareness is the essence of resilience. Where we choose to invest our attention is what we have flagged as important. When something is important to us, it means we have assigned it with value, and we have given it meaning. This meaning defines the search parameters of the RAS, which in turn creates the lens of how we perceiv...

Get in touch with us! We’d appreciate your feedback and comments. Agnes Cserhati is an internationally recognized speaker, trainer, consultant and a qualified coach with 25+ years of experience of working in both private and public sectors; developing, designing and delivering successful programmes, workshops and keynotes with specific focus: on leadership, transformation and mindset. She has been...

Get in touch with us! We’d appreciate your feedback and comments. Dr. Steven Gundry is the Founder of Gundry MD and one of the world’s top cardiothoracic surgeons and pioneers in nutrition.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York Times bestselling books including The Plant Par...

Get in touch with us! We’d appreciate your feedback and comments. I believe too many of us when we reach a certain level of competency and knowledge in a particular field, declare we have arrived at our final destination. Unfortunately, if we stick to this mindset, complacency inevitably sets in, and we stagnate. Stagnation is a sign that we may be setting ourselves up to becoming irrelevant and r...

Get in touch with us! We’d appreciate your feedback and comments. Inge Solheim is considered to be one of the worlds leading adventure guides. He is the professional people are directed to when they wish to undertake pioneering journeys in the most extreme environments on Earth Inge is best known for leading the Walking with The Wounded Expeditions to the north and south poles with Prince Harry. H...

Get in touch with us! We’d appreciate your feedback and comments. When we feel our lives are inside out and upside down, we crave certainty. There is an inner urge for us to acquire a richer and more detailed map of the terrain. The clearer the map the more confident we are to make decisions and to move forward into the landscape. From an evolutionary perspective the human drive to increase certai...

Get in touch with us! We’d appreciate your feedback and comments. Roy Rolstad is a life long Martial Artist, coach and instructor. Married with two kids and lives in Oslo, Norway.  He has a broad background in martial arts. And is graded 6th. Degree black belt by International Taekwon-Do Federation and National Taekwon-Do Norway. He is a 5th. Degree black belt with Sangrok Hapkido and he hold a 1s...

Get in touch with us! We’d appreciate your feedback and comments. Do you have a creeping sensation that someone has made a mistake when they hired you?  Do you spend an inordinate amount of time and effort checking and rechecking your work until it is perfect?  Do you feel the need to know every detail?  Do you have feelings of inadequacy that persist despite evident success?  Do you write off you...

Get in touch with us! We’d appreciate your feedback and comments. We all overthink. The presentation you have to give to the department leaders on Monday. The argument you had with a colleague last week. Missing your son’s recital. Being late for your daughter’s big game and missing her scoring the winning goal. Things you should have said or shouldn’t have. Most overthinking is relatively harmles...

Get in touch with us! We’d appreciate your feedback and comments. Welcome to It’s an Inside Job. I’m Jason Lim, and this podcast is for anyone navigating the challenges of leadership and professional growth in today’s high-pressure environments. Together, we tackle the struggles of overthinking, rumination, and the search for emotional clarity that often cloud our decision-making and drain our ene...

Get in touch with us! We’d appreciate your feedback and comments. The sense of certainty and the sense of autonomy are two pillars the brain requires to feel stable. The last year rattled both of these psychological posts and left many of us shaken and unsure. To some degree, a sense of normalcy has returned, and we can see this all around us. People have found their unique ways to navigate this n...