It's an Adult Thing!

As COVID-19 becomes a pandemic, something just as contagious spreads throughout the globe--ANXIETY. In this episode, Carla, Nica, and Azl try to untangle this messy emotion that can overtake our sanity if left unmanaged.  Hosted on Acast. See acast.com/privacy for more information.

How do we make new friends as adults? How do we maintain a healthy friendship with our current circle? Paano ba mag-small talk? Bakit mas madali makipag-kaibigan nung bata pa tayo? Bakit uso ang “drawing” na lakad lately? How can we truly support our friends? Bakit nagbibigay ng kulay sa buhay ng ibang tao si Nica? Bakit tawa nang tawa si Azl? At bakit hindi na lang naging singer si Carla? Lahat n...

Self-improvement ba 'ka mo? Then we gotta improve the planet we live in, too. Just as it's difficult to house a healthy spirit in an unhealthy body, it's also difficult to nurture humanity in a dying world. In this episode, we honor the importance of our home planet and share simple and doable life hacks that can help save the Earth from imminent destruction. Hosted on Acast. See acast.com/privacy...

An invisible factor that plays a major role in adulting is our mental health. Yet many of us know so little about it, especially when it comes to properly taking care of it. On this episode, we had a chat with psychologist and public health professor Ronald Del Castillo PhD that shed light on our understanding of the basics of our psycho-emotional fitness and overall well-being. Hosted on Acast. S...

Do you want abs? Do you want a beach body? Do you want that bikini pic to get lots of hearts and likes? Welp. This episode is not about that. We don't believe in quick fixes. So we're defining what fitness really means, and how we can all begin our journey to a healthier lifestyle. Carla, Nica and Azl ar joined by Fitness Coach, Tony Sayson of the UP Dragonboat Team, to share his experience and ex...

One of the growing pains of adulting is unlearning some beliefs which we held true when we were younger. On this episode, join Nica, Azl, and Carla as they expose some dogmas that they had to outgrow. Hosted on Acast. See acast.com/privacy for more information.

The Taal Eruption is a highly stressful time for Filipinos. Along with the physical danger to our health, our worries and fears also pose an invisible threat to our mental health. So here's a special and urgent episode on HOW TO BE MENTALLY PREPARED FOR CALAMITIES featuring Dr. Ronald Del Castillo of Diwa Mental Health. We hope this small effort can bring awareness and help to everyone affected by...

Already know your resolutions and #goals? Now it's time for GOAL ACHIEVING!We talked about how we can make SYSTEMS and HABITS to help us achieve our goals and commit to being better adults! Hosted on Acast. See acast.com/privacy for more information.

We’re excited for the new year, the new decade, and setting new goals! Nica, Carla and Azl discuss how we can set goals properly. Join the trio as they decipher how big dreams can turn into actual, actionable plans! Hosted on Acast. See acast.com/privacy for more information.

We’re listening to you! On the 1st ever episode of It’s An Adult Thing, Nica, Carla, and Azl answer #adulting questions from other adults:When do we become adults? Why is adulting not taught in school? How to not be hard on ourselves when we fail at adulting? Asking yourself the same questions? This episode can help you! Hosted on Acast. See acast.com/privacy for more information.