It's an Adult Thing!

What if the things that prevent us from reaching our goals are not actual limitations but the self-sabotaging stories we tell ourselves? Through this episode, let's catch these limiting beliefs and find ways to break free from these invisible shackles. Hosted on Acast. See acast.com/privacy for more information.

It’s worrying that the words “tsismis” and “history” were trending together all over social media the past week, so we breakdown why it’s important for us to know the difference between these two contradictory words. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss the adulting demands that await you right after college but nobody warned you about. This way, you can prepare for them or finally address them in case you haven't. Hosted on Acast. See acast.com/privacy for more information.

Owning our sexuality is not always an easy journey. So let's discuss questions about being queer, discovering your sexuality & gender identity, coming out, and upholding equal rights across all orientations. Hosted on Acast. See acast.com/privacy for more information.

Our money, time, and energy are finite. For this, we need to budget them well so that we won't run on empty. Join us and Direk Randolph Longjas as we share our tried and tested hacks on budgeting our valuable resources.  Hosted on Acast. See acast.com/privacy for more information.

As we grow older, we need to add new life skills or develop the often-overlooked ones to become better adults. Our good friend, TV/commercial/film director, and overall exemplary adult, Randolph, joins our discussion about the top 3 skills that we think every adult should have to improve our choices, relationships, and quality of life. Hosted on Acast. See acast.com/privacy for more information.

We need time, understanding, and lots of radical love in these changing times. So we're inviting our adulting tribe to an Online Tambay via Zoom where we can all gather to process our thoughts and emotions together! See you this Saturday, May 14, at 8PM! Register here so you can get the Zoom link: https://bit.ly/TribeTambay Hosted on Acast. See acast.com/privacy for more information.

In the 2nd part of our conversation with investigative journalist Regine Cabato , we uncover the profiles of troll accounts, the machinery that funds their dealings, and what we can do individually and collectively to stop the spread of fake news. SOURCES AND RELATED MATERIALS: "Made in the Philippines: Fake social media accounts and trolls with global ambitions" by Regine Cabato and Shibani Mahta...

In democracy, the power to make national decisions resides with the people. But what happens when the people are manipulated into deciding against their own interest and in favor of the powerful few?   In this 2-part special, journalist Regine Cabato joins us as we investigate how the systematic spread of false information blunts our ability to elect good leaders. We also learn some handy mea...

On May 9, 2022 we have the power to define our future when we vote for the public servants who will lead us. So here are some practical reminders and tips to make us better prepared for the biggest and most crucial socio-civic activity of the year: the 2022 National Elections. Helpful links: Fake News Quiz: inclusivedemocracy.ph/fakenewschallenge Precinct Finder: voterverifier.comelec.gov.ph NAMFR...

Many of us feel that our national leaders are irrelevant to our everyday lives. In this episode, we invited Ms. Imelda Deinla, a social researcher, to burst this illusion and trace how our leaders affect the food on our plates, the health care we can avail of, the traffic we get stuck in, and even the speed of our internet connections. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined with social researcher Imelda Deinla to uncover the mystery of how we choose our leaders and how vulnerable our own process of deciding can be.   Fake News Quiz: https://bit.ly/FAKENEWSQUIZ Hosted on Acast. See acast.com/privacy for more information.

As we prepare for our voters education series, let us revisit our convo w/ our woke lolo Atty. Chel Diokno. Learn how to protect your freedom of speech, which is inevitably threatened under Machiavellian rule. Hosted on Acast. See acast.com/privacy for more information.

Stories help us make sense of the world, connect to others, and understand ourselves better. Imaginary tales allow us to step into the shoes of interesting characters, go to far-off places, and undergo experiences that are very different from our own reality.  Listen to some of our favorite fictional stories, people, and events that taught us many lessons that we can apply to our real, everyd...

Are you using social media? Or is social media using you? In this episode, we discuss ways of navigating the internet w/o getting sucked into its distracting and destructive digital black hole. Hosted on Acast. See acast.com/privacy for more information.

In the second episode of our Loving Yourself 2-part special, we continue our discussion with Tiktok star, entrepreneur, and fellow podcaster, Ayn Bernos, about self-love, how we practice it, and how we can avoid sabotaging this life-long journey of loving ourselves. ------ NAMI NATURAL NAIL POLISH: https://podlink.co/se0 <- click this link to get 33% OFF when you buy the "i want it all" package...

Loving yourself seems like a given, but with so many things and responsibilities that adults are occupied with, it's also very easy to overlook and ignore our own needs. In this 2-part special, we talk to content creator, entrepreneur, and fellow podcaster, Ayn Bernos, about how we can start and sustain our self-love journey. ------ NAMI NATURAL NAIL POLISH: https://podlink.co/se0 <- click this...

In this episode, we discuss the personal concerns of our fellow adults who reached out to us for some guidance. Join us as we untangle issues on partnership, the cancel culture, moving on, and other adulting dilemmas. Hosted on Acast. See acast.com/privacy for more information.

More and more people are choosing the single life, yet society and pop media still depicts being single as a lonely and problematic phase in an adult's life.🤷🏽‍♀️ So we dissect the benefits & drawbacks of singlehood, as well as check out the pros & cons of its alternative, being in a romantic relationship. Hosted on Acast. See acast.com/privacy for more information.

Two of our basic emotional needs are belongingness and the sense of self. But what do we do when these needs clash? In this episode, we ask help from psych therapists Mara Yusingco and JR Ilagan in building the boundaries that would protect our authentic selves within the spaces we belong.  SHOW NOTES: 11:00 What are "boundaries?" 12:47 Why there is lack of boundaries in our culture 21:22 Wha...

Hopping on to a a healthy lifestyle is exciting, but staying committed to it can seem daunting. So we talk to the very energetic Coach Bryan Casauay, a dragon boat coach, swimmer, marine biologist, and triathlete to help us update our mindset about sustaining a healthy lifestyle. SHOW NOTES: 18:25 Coach Bry's fitness journey 24:03 The right mindset 36:43 How to set fitness goals 58:21 Setbacks 1:0...

What did we learn from last year? How will we apply these learnings in our lives? With 4 simple guide questions, we reflect on the year that was and brainstorm on how we’ll face 2022 as wiser adults.   Hosted on Acast. See acast.com/privacy for more information.

The biggest and most defining event of 2022 is the upcoming Philippine National Elections. It will have an impact, not just on the lives of the whole nation, but in our personal lives as well. So we talk about how we can balance and maintain our friendships and relationships even if we have diverse political beliefs. *This episode was recorded on October 22, 2021. Hosted on Acast. See acast.com/pr...

The holidays can bring more responsibilities and unnecessary stress for adults like us. So we're sharing some practical tips and meaningful ways to spend the holiday season and take the pressure off of our celebrations! This episode is sponsored by Globe Telecom. ------------- Jingle Bells by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/li...

In an age when productivity has become an obsession, we often feel the pressure to always be productive, no matter the circumstance. In this episode, Direk Randolph Longjas stands with us as we reclaim our power by redefining productivity instead of letting it define us.  Hosted on Acast. See acast.com/privacy for more information.