It’s always personal in Philadelphia

In this episode, I sit down with Dr. Parham for one of the most vulnerable conversations I’ve ever recorded. We explore how Post-Traumatic Slave Syndrome doesn’t just live in history—but in habits, coping mechanisms, and quiet forms of self-hatred we normalize every day. I openly unpack my own relationship with smoking—not as a moral failure, but as a learned survival behavior shaped by unexamined...

Loneliness is more than just a feeling—it’s an epidemic. In this episode, trained psychologist Dr. Parham joins the conversation to unpack the deep roots of disconnection in today’s world. Why are so many people feeling isolated, and what can we do about it? Tune in as we explore the psychological and societal impacts of loneliness and, most importantly, practical tools to help you break free from...

In this powerful episode of It’s Always Personal in Philadelphia, I sit down with Jerel Crew, the founder of That Gun Talk, an African-American gun club dedicated to educating and empowering Black communities through firearm ownership and safety. We dive deep into the history of Black gun ownership, the systemic forces that have historically worked against it, and why it’s more critical than ever...

In this transformative episode, we sit down with Antoine Lindsey, a remarkable personal trainer whose journey is nothing short of phenomenal. Antoine shares his powerful story of overcoming addiction through the pillars of mindset, healthy eating, physical fitness, and mindfulness. With a focus on vulnerability and mental healing, Antoine’s insights are a guiding light for anyone looking to start...

Join us on this latest episode as I sit down with Kemp Banks and his mentee, Ebony Smith. Ebony shares her powerful story of longing for her mother’s love—a love she never received. Despite this painful experience, Ebony has persevered and now thrives as a successful real estate investor alongside Kemp. This conversation is designed to inspire those who may feel the absence of a parent’s love, sho...

In this episode, Paul Brown sits down with his childhood friend, Antoine Daniels, to share a pivotal story from their journey. Together, they explore the power of healthy habits, mindset, the shifts that transformed their outlook, and how to grow wealth—both mentally and financially—as we step into 2025.

In this episode, Paul Brown sits down with the multitalented Kemp Banks for an inspiring conversation that began after Paul and his wife experienced Kemp’s hilarious comedy routine. What starts as an exploration of Kemp’s ability to freestyle his performances—layered with authenticity and emotional intelligence—quickly uncovers a fascinating backstory. Kemp Banks isn’t just a phenomenal comedian;...

In this episode, we sit down with Dr. Mumir Parham to explore the transformative power of mindfulness and its role in manifestation, personal growth, and living intentionally. We discuss the importance of being fully present in the moment and how adopting a mindfulness-centered lifestyle can help you strive toward becoming the best version of yourself. Dr. Parham highlights the value of investing...

This episode focuses on “That Gun Talk” firearm safety, training & gun club. Special thanks to J. Crew for all of his amazing work educating our community on firearms safety, training, community and family. Please view https://www.thatguntalk.com to learn more about “That Gun Talk”. "It doesn't mean that I advocate violence, but at the same time, I am not against using violence in self-defense. I...

This episode is dedicated to my wonderful amazing wife Dr. Brown. My “Love Language” is to love myself so much that my love manifest’s itself in all things in the path of my love. Listen to “Love Languages” to transform your mindset on self care and the meaning of true authentic self love.

This episode focuses on sex, dating and self awareness in the age of information.

In a time when large amounts of information are widely available to many people, largely through digital technology it is easy to be immersed in the narratives of others. It is extremely important to be conscious of your own feeling, thoughts and emotions in the present moment. This episode focuses on practicing mindfulness and awareness while navigating your life.

People all over the world are experiencing information overload. Many simply do not have the space to process the information a lot of the information being received. This episode focuses on the need to unplug from the digital world in order to help us focus on creating positive narratives for our self as individuals. I believe this information provides a vital tool that can help many people learn...

This episode focuses on post traumatic slave syndrome, social science, self care and spirituality. Special thanks to Bahia Overton!

This episode focuses on how to develop a growth mindset.

This episode focuses on the history of systematic racism and poverty in Philadelphia and other major cities in America.

This episode focuses on the Pennsylvania 2022 senate race.

This episode focuses on the need for community growth and support

This episode focuses on the quality and affordable healthcare Dr. Brown is providing. Click the attached link and become a member today. https://g.co/kgs/2Dq6Ff

In this episode focuses on providing support for the youth of Philadelphia.

This episode focuses on Philadelphia bike life and the need for community organizations, self express, mentorship and local politics.

This episode focuses on the injustices experienced by many African Americans during the civil rights movement that many continue to experience today. Dedicated to Joyce Wilson!

Please contact Naaserah Abdul on Facebook, Instagram (Top_notch_na) or via email (Naaserah@gmail.com) for proper financial coaching..........This episode focuses on financial literacy. I hope it serves to help develop a growth mindset. This episode is dedicated to my amazing wife, daughters , mother, sisters, grandmothers and my Step-father. I love you dad!!!!!

This episode focuses on self expression, mental health and reparations for the descendants of enslaved African Americans. “Please purchase the book “The Debt by Randall Robinson” to understand what America needs to provide to the descendants of enslaved African Americans.

The MAAFA is a Kiswahili term for " terrible occurrence " or " great disaster " . It refers to the Black Holocaust when millions of Africans died during the journey of captivity from the west coast of Africa to the shores of America, known as the Middle Passage . Our ancestors died in the belly of slave ships or choose death by jumping into the sea rather than live in captivity. It is a remembranc...