It's All in Your Head

If a throat clear makes you homicidal, you are not alone. This week, we explore the overstimulated world of sensory processing sensitivity, including misophonia, tactile defensiveness, texture aversions, and more. Amanda shares personal stories, like how she trained her high school friend to chew like a decent human being, breaks down the brain science in plain English, and offers real-life coping...

Psychologist and eating disorder specialist Dr. Rachel Evans joins Amanda to explore the deeper layers of disordered eating, identity, and what real recovery looks like. With both lived and clinical experience, she shares how healing is possible—even when it’s messy. Connect with Dr. Rachel Evans at eatingdisordertherapist.co.uk , listen to her podcast Just Eat Normally , or find her on Instagram...

This conversation delves into the complexities of grief, particularly focusing on the experience of being childless not by choice. The speakers share their personal journeys through grief, mental health, and the impact of childhood experiences on their adult lives. They discuss the importance of validation, acceptance, and the blurred lines between grief and mental health issues. The conversation...

Former educator shares her journey from burnout and anxiety to healing through breathwork and holistic tools. Now a youth life coach, she opens up about walking away from the classroom, rebuilding her mental health, and helping young people find their own path to wellness. https://www.instagram.com/biggerthingsproject/

In this episode, Baila shares her journey with ADHD, bothpersonally and professionally, discussing the challenges and insights gainedfrom her experiences. The conversation delves into the misconceptionssurrounding ADHD, the importance of acceptance and commitment therapy, and theneuroscience behind ADHD. Baila emphasizes the significance of self-compassionand finding community for those navigating...

In the inaugural episode of 'It's All in Your Head andThat's Okay,' Amanda explores the complexities of mental health, particularlyfocusing on high functioning depression. She shares her personal experiencesand insights into major depressive disorder, emphasizing that struggling withmental health can often go unnoticed. The episode combines humor with seriousdiscussions about the r...

Season 1 of "It’s All in Your Head (and That’s Okay!)" sets the tone for honest, relatable conversations about mental health. We’ll laugh, reflect, and get curious about what’s going on upstairs—from ADHD and anxiety to everyday overwhelm. I’m not a therapist, just someone who’s done the research and lived the reality. This season is all about sharing real strategies, stories, and suppor...