It’s a Sublime Life

David Coleiro is a former colleague, healthcare strategy consultant and the founder of the 50in50 Charity Fitness Challenge. The challenge is simple (on paper least!): 50 work outs in 50 days.  It’s goals are to raise awareness and money for the fantastic Maggie’s Centres and their work in supporting cancer patients and their familes, to create a community of people getting active and fit in Janua...

It’s a Sublime Life.  Inspiration on living an excellent life and seeing the beauty already in life. Podcast host Hayley Gould. https://www.facebook.com/itsasublimelife/ Instagram @itsasublimelife Twitter @itsasublimelife www.itsasublimelife.com ‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms.  https://open.spotify.com/episode/4mn0FivSDcGGUpUbgKWFw8?si=JtrEWiV2S1O...

It’s a Sublime Life.  Inspiration on living an excellent life and seeing the beauty already in life. Podcast host Hayley Gould. https://www.facebook.com/itsasublimelife/ Instagram @itsasublimelife Twitter @itsasublimelife www.itsasublimelife.com ‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms.  https://open.spotify.com/episode/4mn0FivSDcGGUpUbgKWFw8?si=JtrEWiV2S1O...

Jason Spendelow an excellent Clinical Psychologist and founder of The Flexible Man Project (supporting men to own their psychological wellbeing). www.jasonspendelow.com www.flexibleman.com His clients reviews are beautiful and his blogs are fascinating.

Cesar Gamio can be reached on LinkedIn and through his website CesarGamio.com. Cesar Gamio is a wellbeing consultant, speaker and executive life coach offering more than 15 years of international experience in helping individuals, teams and organisations achieve their ideal performance state by increasing their capacity for physical, mental and emotional wellbeing. He is an Executive Life Coach ce...

At New Year people may want to take a look at their lives and maybe a sobering thought is to ask yourself, 'How much time do i have left?'. Once you have a picture of this you may realise you don't have the time in your life for worry and strife. Maybe you can go easy on yourself once you realise you don't actually have much free time left at the end of your week and you naturally won't be able to...

As your host I thought I would do some research and found Mindful Chef. They have lots of Vegan recipes and I have used them for a few weeks and now I have quite a few Vegan meals I can make from fresh. Some of these meals are in my top ten of all time. Items from Will... Info on vitamin A https://www.vegansociety.com/resources/nutrition-and-health/nutrients/vitamin www.viva.org.uk www.animalaid.o...

It’s a Sublime Life Inspiration on living an excellent life and seeing the beauty already in life. www.itsasublimelife.com www.facebook.com/itsasublimelife Instagram @itsasublimelife Twitter @itsasublimelife ‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms. Today’s conversation with Laurel was lovely. She spoke passionately about her company and has a really though...

Richard Stonier Richard has so far helped to raise an incredible £150,000. Richard was a young man when his Mum was diagnosed with Cancer. He talks of his intense anxiety over that period (that on one occasion he was taken to hospital for after having a panic attack), he walks us through his steps from his Mums diagnosis, to her death and to focusing his energy on his forty challenges to raise £40...

An inspiration... James went through a time in his life that made him re assess life and set his path along what he really wanted to do. We talk about how wildlife can make life more sublime and is there anywhere we can live off grid, somewhere where it’s beautiful and no money is needed and you can live off the land? https://jr-wildlife.com Instagram jr.wildlife Facebook JR Wildlife - Naturalist...

Let the night sky wrap around you like a blanket. Please do not listen to this when it would present a danger if you lost concentration or fell asleep.

You can find Karen on Instagram at Karendarling01 You can also find her working at True Grit Training, Hanley, Stoke on Trent.

Take ten minutes to relax. I hope you love this relaxation. English accent. Soft white noise background. Words only so that you can play your own sort of relaxing music in the background if you wish. Here is little look at the content so if you want the relaxation to be fresh when you hear it it for the first time then stop reading now. Breath some love into your heart. Snow flakes falling softly...

What future episodes might cover.

Welcome to It's a Sublime Life. Inspiration on living an excellent life and seeing the beauty already in life. You can find It's a Sublime Life on most social media platforms just search for It's a Sublime Life.