It’s A Journey Hosted by Portia Hines

It’s back-to-school time, and we all need strategies to keep us from losing our minds during this busy time of year. In this episode we’ll talk about mindset shifts that will keep you sane, at peace, and productive!

Find your identity for you? Let’s talk about whether or not we want to keep our current identity or expand our ideas of who we are.

Traffic lights and seasons can both teach us so much about life, but are you willing to learn? Depending on what season in life you are currently and you may think you are perpetually at a red light. But, don’t stop there take a step back and look at all the variables that must come into play in order for the light to turn green. Make sure that you’re prepared for the greenlight by being attentive...

What the heck has Portia been doing in her two week hiatus! In this episode will discuss whether or not our actions are helping us or hurting us will talk about ways to cut the floor and ways to make sure we stay on track with one simple daily question. #Setgoals #reachgoals #flow #Glow up #manifest

Being able to assess and adjust your actions without beating yourself up is a valuable skill to learn. This episode outlines just how to begin honing that skill.

Let’s talk about ways to make failure work for us. Failure can help you eliminate unsuccessful strategies and inch closer to productive ones. Trial & error... open mindset vs closed mindset.

Learning to see our own self-sabotaging behaviors can free us from repeating the destructive pattern over and over again. Recognizing fear, changing your mindset and replacing negativity with positive actions! Here’s a link to a chat about self-care https://youtu.be/V-xzuPgZ-Eg I also would like to invite you to schedule Free Holistic Wellness Consultation. Who’s the consultation for? The person w...

Digestive Issues, Fatigue, Sleep Disturbance or Join Pain? Just to name a few issues that have been linked to chronic inflammation. This week’s episode goes through 10 simple ways to begin making things right in your body.

Defining and listing the benefits of participating in a passion Project. It could be what’s missing in your life.

If being comfortable translates to you no longer growing and moving forward in your life then comfort can be a killer! Discovery tools to keep you moving towards your dreams and put them to use. If you’ve thought to yourself “I know I am capable of feeling better and achieving more, but I just don’t know where to start” I invite you to visit my website and book a free consultation. www.myjourneyso...

Have you ever felt like your just not making any progestin an area of your life? This episode gives 4 practical steps on how to shake things up and begin moving forward again! I want to connect with you come on over to Instagram and say hello @iamportiahines or visit my website and www.myjourneysolutions.com.

Super simple steps that will make sure you keep in touch with and are able to create motivation for reaching your goal!

In this episode we talk about the simplest way to determine how 2019 will go. Decide what areas in your life you want to improve, be clear about what the improvements are and how deciding keeps you away from things that are in opposition to your goals.

4 steps to get you started getting over things that caused you pain in the past. It’s all about action. We can’t change the past, but we can change how much we allow it to effect our present.

This episode shares one of the top strategists for for maintaining motivation to reach a goal. How to increase the likelihood of reaching your goals by 95%. Weight loss, career, personal development can all be influenced by implementing this one practice.

The end of the year is always so busy and demanding. It’s important that we take the time to remember what keeps us charged and excited about life.

Are there currently areas in your life where you feel like you’re being pulled in 1 million different directions? Do you sometimes feel like other people are taking advantage of your kindness? Well, it maybe it’s time to secure and beef up your boundary setting skills. On this episode I will walk you through a simple process of fixing your boundary issues.

The reasons your why is important.

Ep4: Schedules & Routines

#MindsetMatters

This is a motivational minute. Hopefully this jump starts your morning.

Do you have a case of the “I’ll do it when‘ s ...”?