It’s A Journey Hosted by Portia Hines

I will be running my Cyber Monday deals from now until December 3, 2025 so don’t wait. Go ahead and grab your emotional regulation tools at a discounted price. And while you’re at it, checkout my favorite Gut Health products. But only if you want better sleep, more energy and mental clarity. We aren't waiting for the clock to strike midnight on the 1st we are diving in now by: - daring to drea...

Are you running on autopilot — juggling responsibilities, showing up for everyone else, yet secretly craving a moment to breathe? In this episode Portia Hines, LPC helps you hit pause and start fresh. You’ll discover how to identify the subtle signs of emotional fatigue, rebuild daily rhythms that support your mental clarity, and reconnect with the purpose behind your productivity. This episode bl...

Starting over isn’t just hard—it can feel overwhelming, defeating, and even scary. In this honest and powerful episode, Portia Hines shares her personal journey of returning to the gym after more than a year, and the mindset battles that came with it. This episode explores the emotional and spiritual realities of beginning again when life has shifted, routines have fallen away, and perfectionism w...

If you’re feeling frustrated and sluggish all day every day, then this is the episode for you explore practical tips to help you turn the curve and actually accomplish what you’ve set out to accomplish in 2025; This is the year that we begin to thrive by utilizing wellness. Best practices to give ourselves the energy and focus that’s required to move to the next level. This is your thriving error!...

Day 2: Embracing Your Worthiness Theme: Knowing You Deserve Abundance   Focus: Rooting your identity in Christ. Grab your pen and paper today we are going to set ourselves up to end 2024 on a good note and begin 2025 walking in abundance, peace and joy! 7-Day Abundance Mindset Transformation Plan Each day includes reflections, actions, and mindset shifts to align your heart and mind with a lifesty...

Day 1 Grab your pen and paper today we are going to set ourselves up to end 2024 on a good note and begin 2025 walking in abundance, peace and joy! 7-Day Abundance Mindset Transformation Plan Each day includes reflections, actions, and mindset shifts to align your heart and mind with a lifestyle of abundance, blessings, and peace Come back tomorrow for another transformational deposit into your ba...

This episode is brought to you by My Journey Solutions discusses the important skills needed to manage times of change and transition. 1. How do you handle unexpected change in your life? 2. Do you dread thinking about what's coming next? Join me on IG and TikTok as I navigate some challenging life changes and use helpful coping strategies to help me through them! Scripture of the week Proverb...

What Does It Take To Move The Needle? 1. The Little Things 2. Just Do It 3. Look Deeper Than The Surface Join me on ⁠Instagram⁠ to share your experiences with surrender    - Reminder to subscribe and tune in for the next episode. **Additional Resources:** - Free Growth Mindset Journal - ⁠Last Week’s episode ⁠ - ⁠ Be the first to grab access to exclusive info and resources ⁠ Thank you for joining u...

What feelings come up when you hear the word surrender? Embracing the Journey: Surrendering to the Process   Welcome to the It’s A Journey Podcast, the show where we dive deep into personal growth and the art of embracing life's uncertainties. In today's episode, we explore the powerful concept of surrendering to the process, understanding the importance of taking the next best step, and t...

There is a fine line between giving grace and allowing excuses!! As mentioned in the episode Super Savings for those who made it to the show notes, congratulations! Thiriving At Work & Life Setting Healthy Boundaries Great discussion at Gobal Grasssroots

Tips to help you persevere when “life be life-ing”

On this episode we talk about what it takes to "Bounce Back" from adversity, challenges and burnout. 1. Awareness 2. Acknowledgment 3. Investment Catch up on last week's episode Most Valuable Blueprint Ever Designed You deserve to know if you if the frustration you're experiencing falls under the burnout umbrella. Download a free copy of my  Burnout Personal Impact Checklist toda...

This week we are continuing with the Internal Work! Self-image: The Internal Blueprint Today we discuss how our self-image plays a role in everything we do and can be affected by outside influences, past experiences and even by societal norms. Is your self-image contributing to relationship issues? Is your self-image contributing to financial limits? Is your current self-image contributing to burn...

In this episode, we delve into the art of managing life's busiest seasons while maintaining optimal mental health, energy, and productivity. Join us as we uncover effective strategies, practical tips, and insightful anecdotes that will empower you to thrive, even when life gets hectic. Whether you're a student juggling assignments, a professional climbing the corporate ladder, or simply so...

On this episode I share about some of the lesser known aspects of anxiety that are rarely discussed. A lot of people only think of anxiety in the way that the media displays panic attacks. Rapid breathing, increased heart rate and extreme nervousness. Today we're going to dive into another common symptom... avoidance Anxiety can make it difficult to make decisions. When you're feeling anxi...

The nasty habit of people pleasing is costing us way too much!  -LOSS OF SELF -LOSS OF FULFILLMENT -LOSS OF PURPOSE -INCREASED WORRY, DOUBT & OVERTHINKING Did you miss the Rhianna discussion that happened on my TikTok account ? We had lots to say about RiRi's performance!!  Don't let loss people pleasing continue in your life unchecked, establish and reinforce value based boundaries...

What is happiness to you, are you clear about what ingredients you need to be happy? Your happiness isn’t a one size fits all type of deal. ⠀ I bet you where sold the same set of instructions to happiness that most of us received. Go to school get your degree/trade, settle down and build a family. Right? ⠀ For most of us the lack of detail and specificity alone made us question the validity. It’s...

This episode is a little different! Please use this episode as a kickstart to reframing the way you speak to yourself. Please use this episode to begin the process of reshaping the way you feel about yourself. *** Do not listen while driving or doing other task that require your full attention ***

This episode dives in to why it's so important that we give some real thought to the "soft life" conversation.  1. Discuss a working definition of "soft life" 2. Discuss ideas/activities that are barriers to the "soft life" 3. How to begin stepping into the "soft life" 4. Discuss how you living the "soft life" is about more than your comfort.  Most of us realize that something needs to c...

How can one motivate themselves to keep going if they feel like they have given all that they have to give?  1. Belief 2. Look For Proof  3. Acknowledge That Feelings Aren't Facts Learn how to change your limiting beliefs and how to generate motivation that leads to action by joining The Emotional Health Hub or signing up for a 4-week intensive on Burnout Prevention.  Stay in the kn...

On this episode we talk about one of the most common mood killers... Comparison! Whether you are comparing yourself to others or those you spend your time with attempt to compare you, your progress, or status in life it can be toxic. Join me as I list 4 ways to remove yourself from the pains of participating in The Comparison Trap.  This episode is brought to you by my Burnout Prevention Training...

Early Bird Burnout Prevention Pricing visit www.myjourneysolutions.com. On this episode we’re taking about imposter syndrome, anxiety and fear!

Are you creating a space where growth can happen? www.myjourneysolutions.com

This episode, outlines six steps that you can use to move away from just being busy and towards true productivity! For more information on how to identify and challenge negative thought patterns that limit your productivity and kill your motivation be sure to visit my website www.myjourneysolutions.com where you will find my seven day Growth, Mindset Journal, Creating Healthy Boundaries Course and...

Are there events, situations that happened in the past that negatively influence how you interact with life today? On this episode I share a few choices and actions that you can take to reclaim your control. And for a deeper dive with more tools visit http://myjourneysolutions.com/products-services/ame2irh4a71tchkv1hw4atgscoiywn