It’s A Journey Hosted by Portia Hines

On this episode I update listeners on what I’ve been doing since April. And I also give my perspective on the national psyche. As always I’m going to give you a challenge to see if you’re up to the task so make sure you listen and share this with a friend! Visit me online www.myjourneysolutions.com & pickup my Ebook on Amazon http://bit.ly/MjsEbook

Inertia, physics, Covid-19 (Corona) along with anxiety & depression! Who knew that the principals of physics could help us improve our mood, reduce stress, reduce worry and depressive symptoms???? Who wants else is tired of hearing the repetitive verbiage of the current news cycle? Stay informed so you can stay safe, but don’t obsess right! Use this time to enlighten yourself in areas that will im...

This episode is short & sweet! It also give tips on how to instantly reduce stress For Free! Listen and let me know if and when you try it?

Let’s instead talk about personal development

Don’t let all this new found time drive you crazy. Strategies to keep your composure during Covid-19 visit www.myjourneysolutions.com to sign up for my free news letter & browse current products and services

Social distancing & shutdowns are making us all feel uneasy, but there are some things we can do to make home feel a little more sane... Listen for tips to reduce feelings of stress during Covid 19

How many times do you feel like you’re stuck how many times have you felt like you’re not making any progress in life and you’re frustrated and irritated because you know you’re capable of so much more? This episode is a quick start to getting out of that place

This is the audio version of last Thursday night’s Facebook Live. We discussed love, emotions, communication, red flags & so much more. If you’d like to join us this coming up Thursday (February 13th) be sure to follow “My Journey Solutions on fb.

On this episode we’re talking about relationships as in how you relate to other people Platonic and Romantic...

No fluff, just a message about grief

All fluff aside this episode talks about what it’s going to take for you to reach your personal success goals

Feeling like something is just “off”? This could be the reason...

Some of you may not rock with me anymore after this episode so I’d like to thank you for coming along with me so far on this journey. Each listener has been a blessing to me and I value the time that you spent with me. I truly hope that some of my words have impacted you positively and giving you what you came looking for. Right now more so than ever I believe that it is important to be authentic....

Who’s in your circle of influence?

You are your own biggest obstacle! Stop getting in your own way. Learn to expand your perspective and welcome the blessings that are trying to reach you.

This episode talks about how to renew your mind, change your mindset and stay motivated to achieve your personal goals of health and productivity. By applying these quick and easy tips you will be able to maintain the energy and motivation needed to make it through each day without giving up.

What standard are chasing? Fo outside influences make you second guess the value of your life? Let’s look at perfection and excellence and see which motivates you more.

In this episode we talk about three simple steps to take when it seems like everything in life is going wrong! For One on One & Group Coaching opportunities visit website www.myjourneysolutions.com Also connect with me on social media FB: My Journey Solutions & on IG @IamPortiaHines I love chatting with you all so tag tag me!

A little end of the week motivation to inspire you to keep moving toward your goal and a mindset shift or two or two to get you there

In this episode we talk about how to deal with other people having an issue with your decision to make some changes in your life.

1. Dream Big 2. Follow with Action  3. Face the Fear and keep moving

In this episode I sit down with Master Trainer Kieston Reese. We discuss 1. His journey to entrepreneurship 2. How he stays motivated to show up as his best self in life & 3. His holistic wellness practices. The physical fitness results I personally have gotten from working with Kieston are amazing (before & after photos on my IG timeline https://www.instagram.com/p/B1ywP8Blv3C/?igshid=xs79ta9hqui...

This episode discusses three ways to free yourself from being a control freak and move forward in your life!

In this episode we talk about acknowledging that some of the struggle we are experiencing is of our own doing. I give 5 tips to discovering the problem and making changes.

In this episode we discuss influences that may leave you feeling like you’re not good enough to live the life you want. We then talk about 3 ways to shake that lie and feel. In this episode I also outline my go to method for moving past limiting thoughts that can be applied to any negative belief.