It Takes Two

Send us Fan Mail Welcome to the 1st episode of 2025 and of season 2! We are so glad you are here.  When choosing the topic for today, we thought, “what better way to kick start the year than to chat about gratitude and how we can make it stick for 365 days+ We start by understanding the true definition of gratitude and its importance. Gratitude isn’t just a fleeting feeling—it’s a mindset that can...

Send us Fan Mail If you have made it this far, we have reached our final episode of 2024! As this year wraps up, we decided to take the opportunity to revisit our ‘word of the year’. This was one of our very first episode topics and thought it would be fitting to do a check in.  We remind you and ourselves of our word and why we chose it, how we used it, what we gained from doing so, as well as if...

Send us Fan Mail Does this case sound familiar to you? You put a lot of work into your self-growth (physically and mentally) but despite all of that effort and time invested, maybe you don’t feel like you’re getting where you want to go. Maybe still lacking discipline on simple things, still stuck facing the same hardships and problems, still living at a fraction of your potential. If this is so,...

Send us Fan Mail This week is an important topic as it is one we have both been heavily experiencing - changes in life. This means multiple projects, ideal timelines, and of course, our self imposed expectations. Not only expectations on what we think and want to happen, but what we expect from ourselves through it all - and that can be a lot. Whether it’s a career change, moving to a new city, st...

Send us Fan Mail As we approach the holiday season, we thought it would be important to chat about how someone can successfully track their progress beyond the scale.  We briefly reflect on our personal experiences before Tayler asks Tanner (long standing personal trainer and now entering his first bodybuilding comp) essential questions about how to effectively monitor your health and fitness jour...

Send us Fan Mail We are BACK!  Whether you’re in your car, doing tasks around the home, on a run, or sitting alone - we are bringing you an episode filled with knowledge and tips around worry and anxiety.  Tayler takes the hot seat as Tanner asks valuable questions around worry (is there such thing as productive worry?), if our childhood affects our anxiety management, and how to feel more in cont...

Send us Fan Mail This week we give you some insight into the intricate relationship between stress and sleep, exploring how these two powerful forces shape our daily lives. Specifically, how they impact your progression in the gym. Tayler takes the opportunity to ask Tanner some important questions about sleep, stress, fitness progress, their interconnectedness, and overall daily functioning who s...

Send us Fan Mail After a small hiatus, we are back!  As we come back from a tumultuous few weeks, we thought it would be helpful to provide you all with some insight into our personal lives and how we tackle the idea of overachieving. This is something we have both dealt with the majority of our lives and still work to understand today.  In this powerfully vulnerable and honest episode we explore...

Send us Fan Mail Food guilt… It has the potential to ruin your day, send you spiraling into a horrible mood, and even make you feel as though you have to “compensate” for what you’ve just eaten later on.  In this episode, we talk about the issue of food guilt. We explain what food guilt means, our personal experiences with this issue, and these feelings of guilt and shame can negatively affect our...

Send us Fan Mail In this rapid fire and energizing episode, we dive into the crucial topic of fuelling your body for optimal performance and healthier wellbeing. Whether you're an athlete striving for peak results or looking to feel better in your own body to  enhance your everyday energy levels, understanding the right nutrition is key.  We vaguely explore how we have changed our eating habi...

Send us Fan Mail This week we take you through the art of handling situations that are out of your control. Life is one of those things that's unpredictable….unexpected challenges can arise at any moment which can be overwhelming, frustrating, scary, and anxiety inducing. Come along with us as we take ourselves (and you) back to many times when we were forced to navigate uncertainty head on a...

Send us Fan Mail Hello, Welcome (or welcome back) and thanks so much for joining us! This week we take you through a discussion about body image struggles … something we are both very familiar with. Having spent most of our teen years and young adolescents dealing with body shame, comparison and hatred … we have both endured the long winded journey of a tainted view of ourselves.  Whilst discussin...

Send us Fan Mail In this episode, we discuss the transformative power of turning your weaknesses into strengths, and why this concept is so important to life. We give you a 6 step guide on how to execute this along with practical strategies and mindset shifts that can help along the way! Listen to our personal experiences, sharing our vulnerabilities and weaknesses throughout adult life, to better...

Send us Fan Mail Consistency vs Intention: Which one actually leads to success? This week is a topic of controversy - join us as we dive into the age-old question of whether consistency or intention is the key to success. We’ll explore the merits of each approach and uncover which one truly paves the way to achieving your goals. In a bit of a debate, we take two opposing sides on this topic where...

Send us Fan Mail June is Men’s Mental Health Awareness month. We’re taking advantage of this platform to have an open and honest conversation about this important topic! Join us as we explore why talking about men’s mental health is such a “taboo topic”, where the stigma has been fuelled, as well as some strategies for breaking the stigma surrounding men seeking help.  Tanner takes the hot seat an...

Send us Fan Mail Are weekend binges derailing your health goals and leaving you feeling depleted and frustrated come Monday morning? Do you find you are self-sabotaging? Do you find it hard NOT to bite into temptation? In this episode, Tayler & Tanner unravel the common pitfalls that lead to weekend overindulgence and give you practical strategies to reclaim your weekends and maintain balance...

Send us Fan Mail Welcome back to another episode! This week we become a bit more vulnerable with each other and you to chat about self-esteem … specifically very low self esteem.  We share pivotal moments in our childhood that instigated our low self esteem and the strategies we have learnt along the way to cultivate more confidence. Diving into how our low self esteem has impacted various aspects...

Send us Fan Mail In this episode, Tayler takes the hot seat and shares with you all about her personal fitness journey. She shares how she went from moving less than 1000 steps a day to now a Hybrid athlete and the strongest, healthiest, fittest version of herself.  She also shares what changed for her, and how you can take the same approach to become disciplined, self-inspired, and goal-oriented...

Send us Fan Mail This week we give you some sibling banter about Taurus season (the best Zodiac sign) and then dive into the importance of resilience and how to make it stronger.  Throughout this empowering episode, we delve deep into the art of stoicism and explore practical strategies to fortify your mental and emotional strength. Resilience isn't just about bouncing back from adversity; it...

Send us Fan Mail In this episode, we talk about a recently published journal article titled “ Effect of exercise for depression: systematic review and network meta-analysis of randomized controlled trials'' . This study had the objective of determining the ideal dose and type  of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control co...

Send us Fan Mail In this episode, Tanner talks about his personal fitness journey and how he became the healthiest and strongest version of himself.  He share's his tips and tricks for staying motivated, disciplined, setting realistic goals, and how to make fitness a part of your lifestyle. Whether you're just starting out on your fitness journey or you're looking for some new inspi...

Send us Fan Mail In this episode, we discuss the concept of boundaries and how they are essential for healthy relationships. They help us to feel safe, respected, and in control of our own lives. But, what exactly are boundaries, and how can we learn to respect them? Tanner will share with you his understanding of boundaries, and Tayler will discuss the different types, how to set them, and how to...

Send us Fan Mail In this episode, we explore our idea that individual growth requires an identity change. We'll talk about what it means to have an “identity”, how our identities evolve over time, and why it's important to be receptive to change if we want to grow as individuals. This episode is perfect for anyone who is interested in personal growth and development. We'll provide p...

Send us Fan Mail In this episode, we each share our word of the year and what it means to us. We reflect on the past year and share our desires for the year ahead. We also discuss the significance of choosing a word that resonates with you. Simply put, a word of the year is your focus point; the idea is it should bring you back to where you need to focus again.

Send us Fan Mail On our very first episode, we're reflecting on and sharing the 5 biggest lessons we learned in 2023. From the power of seeking discomfort to the importance of embracing change, these lessons have helped us grow both personally and professionally and we can't wait to share them with you! If you're looking for inspiration and/or motivation to start the new year off on...