Elephant Joy

It takes this much to be happy

Health EN ↓ 4 episodes

Looking for a reason to smile? It Takes This Much to Be Happy is your weekly dose of mental wellbeing and positive news. In 6 minutes or less, we explore the science of happiness, practical tips for a calmer mind, and uplifting stories from around the globe that the mainstream media often misses. No fluff, just science-backed positivity and good vibes. Subscribe to discover how small shifts can lead to a much happier life! 🌟

Author

Elephant Joy

Episodes

[Bonus Episode] Running Away From Myself, read by Dmitri Fantski 12.06.2026 1:07:39

"I packed my suitcase, my working laptop and my anxiety. I did not know it then, but this was the beginning of something I never saw coming." Welcome to the complete audiobook version of Running Away From Myself, read by the author. This is the story of what happens when you stop standing still and start moving. It is not just about the mechanics of putting one foot in front of the other...

Nature’s Digital Detox 🌿 Swapping Scroll-Time for Soul-Time 28.05.2026 4:35

Feeling like your thumb is scrolling but your brain is buffering? You aren’t alone! In this episode, we are putting down the blue-light devices, stepping away from the screen, and hanging out with our oldest, wisest friend: Mother Nature. Join us as we explore the beautiful science of Shinrin-yoku (Forest Bathing) and find out how a quick 40-second "green break" can instantly hack your b...

Hunting for Glimmers 22.02.2026 4:57

We all know what a “trigger” is. But have you ever heard of a “glimmer”? ✨ In Episode 2 of It Takes This Much To Be Happy , we’re flipping the script on our nervous systems! While triggers activate our fight-or-flight and scream “danger,” glimmers are those tiny, everyday moments that whisper to your brain: “Hey, we’re okay right now.” 💛 Tune in to our newest 5-minute episode to discover: 🧠 Th...

The Power of Micro-Joys 17.01.2026 5:39

Welcome to the first episode of It Takes This Much to Be Happy! 🌟 Stop waiting for "big" milestones to find joy. Today, we explore the science of Micro-Joys —those tiny moments that rewire your brain for happiness. We also share uplifting news about global reforestation and a brilliant community project fighting loneliness. Inside this episode: ✨ Why "Micro-Joys" are a me...