It Takes Grit

Not everyone is going to agree with you and if you argue with an idiot you get two! There will always be a couple of people that disagree and want to have their opinions heard. Take a listen to this weeks podcast as I dive into the tools to use to block out the haters and continue your growth on your own path to success.  We Cover: Hurt people, hurt people Rising above negativity DO NOT dim your o...

Could you be better with your finances? Are you in the market for a home and don't know where to start? In this weeks episode I am sitting down with America's #1 Female Loan Officer, Lizy Hoeffer to discuss all things MONEY. Grab your notebooks because she is sharing the knowledge with us! We Cover: Loan tips Smart money decisions Is there truth in rejection? Playing the victim vs being...

Do you find yourself reaching into the cookie jar after dinner or in the freezer for some ice cream late ate night? Having a sweet tooth is a real thing, but it’s how you control your cravings that will determine what kind of success you have with your fitness goals and even other areas of your life. In this weeks episode, I share my top 7 tips for controlling your sweet tooth. We Cover: Food is f...

Have you ever second guessed yourself? Maybe you thought the decision you made wasn't right? This week I am sitting down with powerhouse entrepreneur Dorothy Illson to discuss how trusting yourself with big decisions will lead to future success. We Cover: Why personal development is important  Do you need a mentor? How to figure it out Trusting yourself pays off in many ways Learn more about...

Oh YES! Have I got a podcast for you this week!! On this weeks episode of It Takes Grit I am sitting down with the man of many talents, Dave Hollis!! Discovering your purpose includes taking risks, so join us as we discuss how using your individual experiences and skills will help unlock the intention to why you are on this planet!  We Cover: Honoring who you are What getting to the finish line of...

All of us face stress in our lives, but it's how you deal with those stressors that is going to determine what your life is like. Join me this week to learn more on how exercise, eating healthy, and a positive mindset can help you with stress management.  We Cover: Sleep is important What are you currently doing to release or reduce stress? State of mind matters Give yourself grace Join our M...

At one point or another we have all experienced that uncomfortable feeling in our stomachs known as bloating. Whether it comes in the forms of cramps or excessive gas, it most always happens at the worst time and can sometimes be embarrassing! This week I am chatting with functional dietitian, Bridgitte Carroll and we are discussing all things BLOAT! We Cover: Why a lot of people suffer from bloat...

Building your self esteem is an every day practice. As wonderful as it is to have a high self esteem, improving it is no easy task. This week I have got some quick tips for you to implement into your daily routine that will give you the self-esteem boost you need to conquer your day and your life! We Cover: How your words matter Finding the right people Show up as your future self Treat your body...

Have you been letting your past hold you back? What stories are you telling yourself that are keeping you from truly reaching your full potential? This week I sit down with Joy Harrington, a six figure entrepreneur, and talk about how your background doesn't matter and it shouldn't keep you from living the life of your dreams. We Cover: Repeated thoughts are beliefs Having a side hustle...

Summer is here and with all the excitement for beach days, picnics and celebrations, it can be difficult to stay on track with your fitness and nutrition  goals. In this weeks podcast I am sharing my top 7 tips that help keep me focused, all while still being able to enjoy myself and all that summertime has to offer! We Cover: Creating YOUR routine Find an adventure buddy What are your priorities?...

Do you tend to play it safe because of a lack of confidence? Are you ready to take risks and reap the rewards?  This week I'm sitting down with Whitney Lee to talk about how overthinking things and playing it safe will hinder your growth and taking risks will give you the confidence you need to succeed.  We Cover: Perception vs. Reality Bet big to win big mentality Showing up for yourself You...

Have you been looking for that ONE thing? That something you are passionate about & can also make you money?! If that's you, make sure to tune in this week as I sit down with  multiple 6 - 7 figure business owner, Courtney Weaver, as we discuss how finding your purpose and getting out of your own way will lead you to personal and financial success.  We Cover: Your online network Showing u...

Do you love animals? Then you need to listen to this... I have joined forces with, FOUR PAWS, the global animal protection organization who rescues animals from human captivity. In this episode we talk about the cat  and dog meat trade, slaughter houses and what Four Paws is doing to help. This episode is something I am very passionate about and may be hard to hear. I am hoping to educate others o...

Have you taken inventory of your environment lately?  Do you have someone in your circle that is bringing you down or keeping you from growing? Join me this week as I chat with the host of the EmpowerHER podcast Kacia Fitzgerald as we discuss how your inner circle plays into your life, business and relationships. We Cover: How to get over being too much/too out there! Who are your cheerleaders? Ma...

Have you been struggling to take it to the next level in life? Are you lacking in confidence to make the next move? Join me this week as I discuss building confidence in both professional and personal areas of your life while creating the life of your dreams! We Cover: Breaking through barriers Tackling past experiences Creating confidence from the get go Getting to know the feeling of being confi...

Leaving your comfort zone and going to the unknown can be scary. Whether it's getting a new job, moving away from home or starting a new business, by discovering your discomfort you are forcing yourself to grow and learn. Join me this week as I speak with former consulting actuary, to Fortune 100’s turned coach and motivational speaker, David Wood as we discuss how 30% more courage can double...

Have you been struggling to find structure in your day to day and can't seem to stay on track with your nutrition and fitness? This week I discuss the importance of creating self discipline with both food and exercise. Join me to learn more about how to integrate these behaviors into your life to set yourself up for success in reaching your goals.  We Cover The secret of self discipline Celeb...

Are you thinking of starting your own business but intimated by all the legal jargon?! Not sure what an LLC is or if you need a trademark? Join me this week as I talk with former big law attorney turned all things small business lover, Andrea Sager as we discuss legal necessities for small business owners. We Cover: Mistakes made when starting a business  Do you need an LLC? When is it too early t...

Ever wondered what it could feel like if your life was happier and more meaningful? From where I was in my partying days in nightclubs serving Grey Goose vodka to where I am at right now has taken a great deal of work and effort. Focusing on being happy from within and having impact has gave me a meaningful life... Join me this week to discover my seven principles I used, to help you have an abund...

Have you ever started something new that you are so fired up about and after you tell a friend, all of your energy and excitement has been zapped away by their negativity?! How do you keep on doing what you love even though you have no support?! It has happened to us all and today I am sharing exactly what I have done to keep on living in my purpose and block out the haters!  We Cover: Why are peo...

Ready for some growth and a new adventure? Traveling is an eye opening experience no matter if you travel to the next town over for the weekend or a few hours away. By taking a step outside your normal environment you are allowing yourself to grow and learn. Join me this week as I discuss how going the extra mile is beneficial for both your mind and your soul.  We Cover:  What it means to go that...

Would you like to know what the ONE thing is you could change today to start getting results tomorrow? It's normal to feel defeated when you are not seeing results on your fitness journey so let's figure out NOW what is standing in your way that you aren't even aware of! Tune into this weeks podcast to learn about what you can change to maximize your results and transform your body....

Are you struggling in one area of your life, maybe two? Take these 5 simple secrets and apply them to those areas and you will see a drastic change in your mind, body and physical health. It does not have to be difficult to be happy when you know these 5 secrets!   We Cover: What are you surroundings? 80/20/100 Things that spark your fire Go see the world The bigger picture Join our Monthly Challe...

Are you looking to elevate your health and wellness but don't know where to start? Unsure how much TIME it's going to take you to figure it all out...   Join me this week as I speak with powerhouse Holistic Health Coach Keri Ford, about stepping into the person that you know you are and who you are truly meant to be.  We Cover: Recovering from an eating disorders  How to teach your kids...

Crush it on TikTok and IG Reels while keeping self care at the top of your list. With over MILLION followers, Alasdair shares with us create a routine to make content and what to create. We also go deep on relationships and how not being enough is OK! Join us to learn what is working right now in the world of social media. We Cover: Morning routine Having a growth mindset How to know you are enoug...