It Takes Grit

Have you ever wanted to try something new to only end up talking yourself out of it? Taking that leap of faith can be scary, but when you prove to yourself that you have the courage to do it you begin to believe in yourself. Sit down with me on this weeks episode of It Takes Grit to learn more about how trusting yourself will take you to new heights in all areas of your life! We Cover: Be YOU! You...

Have you ever turned to food as a way to soothe or suppress negative emotions? After you eat, do you ever feel an emotional temporary fix from your food?  In today's podcast episode I am talking about all things emotional eating. Listen now to learn more about how it can look different for everyone but the daily practices to shift your mindset and overcome the emotional attachment to your foo...

Do you feel guilty after a night of indulging in some of your favorite foods? Have you ever restricted yourself from eating something because you thought you would gain weight? Trust me, I know what it's like, I've been there and it's not fun. In this episode of It Takes Grit I am talking about practices you can put into play to create healthy habits with food. Listen now to learn h...

Have you been living a happy and fulfilled life or do you find yourself with limiting beliefs and holding onto the past? What does it really mean to live your best life? In this episode of It Takes Grit I am discussing 5 ways to absolutely CRUSH IT at life. Listen now to learn how self growth and awareness can lead you to following your dreams! We Cover: Your inner circle What is your trajectory?...

Do you find your To Do list getting longer and longer with nothing be checked off? Or maybe you start multiple tasks and can't seem to finish any in a timely matter? In today's episode of It Takes Grit I am sharing my secret tips that maximize productivity. Join me to learn more about time management and how having a clear vision will keep you focused! We Cover: Map it out The main focus...

When you leave your comfort zone, that is where the change happens. In todays episode of It Takes Grit I am talking about how pushing yourself to the very end and giving that last little bit of effort is what really helps you grow! Join me to hear about how climbing a 100ft ice wall forced me to leave my comfort zone on step at a time. We Cover: Life resume The feeling of achievement Small shifts...

A focus on health and happiness is a good momentum to start the year with. Sound familiar to some of your resolutions? In this weeks episode of It Takes Grit, I am sharing 5 things I have been doing over the last 5 to 7 years that have led me to the happy and healthy lifestyle I am living today. Join me to discuss how the importance is in the journey, not the destination. We Cover: What is your fu...

Taking a risk or making a change can be a scary thing, but when you know you have your back, it makes it that much easier. Once you start to trust yourself, you will begin to make moves in ways you didn't even know were possible before! In this episode of It Takes Grit I am giving you all the tools you need to start believing in who you are and trusting yourself to take it to that next level....

We did it! We made it to the end of another WILD year! Now it is time to set ourselves up for success and CRUSH our goals for 2022. So where do we start when choosing our goals? In this weeks It Takes Grit podcast episode, I am sharing some of my most useful tips on how to set your goals and stay focused on them.  We Cover: Recognize your distractions  ACTION! What if we fail? Join our Monthly Cha...

Are you having trouble taking it to the next level in life? In order to move forward, you must close the door on what's holding you back. One cannot start the next chapter, new month or new year if you stay stuck in the old one. In today's episode of It Takes Grit I am discussing five things that you need to let go of in order to level up and create the life you've always wanted.  W...

Do you have a bad habit that you are trying to change? Are you not sure how you even got here in the first place? Trust me, we've all been there! In today's episode of It Takes Grit we are getting to the bottom of how to identify your bad habits and how to break them. No matter what your previous bad habits are, making the conscious decision to create healthy habits will positively effec...

Do you feel like you have been taken advantage of in a friendship or relationship? Have you given your all and it hasn't been reciprocated? In todays episode of It Takes Grit I am talking about all things boundaries. Join me as I discuss why they are important and how to implement them.  We Cover: My personal experience Boundaries are good! Every relationship NEEDs them Sooner than later Join...

Have you been looking to make a shift in your life? Do you feel like you are going through a transformation? In this weeks episode of It Takes Grit, I am chatting with former NFL player turned transformational identity shift coach, Anthony Trucks about the grit it takes to make positive shifts in your life to get you where you want to be.  We Cover:  Don't play the victim  Shift vs. change Gi...

How would you feel if you woke up everyday with a positive mindset and zest for life?! What if I told you that through personal development and becoming self aware that it is possible!! In this weeks podcast episode I am discussing how changing your state, and your energy can change how you show up for your day. Becoming self aware can change your life, listen now to find out how. We Cover: Bring...

Have you ever found yourself asking how much can I eat, or can I eat the foods I truly love? Do you find yourself in an unhealthy relationship with food? In todays episode of It Takes Grit, I am talking with the Author of Once Upon A Diet, Toni Marinucci and we are diving right into what you can do to heal your relationship with food and how to find balance in your eating habits. We Cover: Persona...

You've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time restricted eating is a sustainable practice.  We Cover: Does fasting work?  Do calories matter? Living a healthy lifestyle Long term nutrition Join our Monthly Challenge & Newsletter to...

If we can't target our weight loss, can food help with stubborn belly fat? In this episode of It Takes Grit I am talking about the main causes of belly fat and how food can actually help tone your midsection. Listen now to learn what nutrition choices you should make to flatten your stomach! We Cover: Foods that work against you What you should be eating Nutrition vs. Fitness Join our Monthly...

Have you heard that less calories means you will lose weight? What about that a diet has an ending? In todays podcast episode I am debunking some of the top diet myths out there. Sit down with me to learn more about how some of the things we have been taught aren't true and what it really takes to get results! We Cover: What protein really does for you Calories, calories, calories Do "di...

Have you ever struggled with your body image or had an eating disorder? Is self confidence something you lack? This weeks episode of It Takes Grit is a special one because I am getting up close and personal with BTES Trainer Meghan Brown. Listen now to learn more about Meghan's experience battling anorexia and bulimia, how she overcame her obstacles, & how she now lives a healthy and conf...

Do you find yourself in the fridge late at night? Are you typically grabbing something quick and unhealthy? In this weeks episode of It Takes Grit I am diving into the world of midnight snacking. What does it really mean when you are craving carbs and what should you eat instead? Join me this week as I discuss the late night cravings and a few healthy snack options you should try! We Cover: Why ar...

Have you been living in sweats and yoga pants the last year and a half? Did you notice it affecting your productivity? In this weeks episode of It Takes Grit I am sitting down with CEO of Get Your Pretty On & Amazon Number 1 Best Selling Author, Alison Lumbatis and we are talking all things look good, feel good. Listen now to learn how putting on make-up and getting dressed can change your min...

We have all heard that a fast metabolism is better than a slow one, so what can you do speed it up?! In this weeks podcast I am sharing a few tips and foods that will give your metabolism that extra push it needs to speed up and give you all the energy!  We Cover: What does it really take? 5 foods you SHOULD BE eating Most effective workouts Join our Monthly Challenge & Newsletter to get the m...

Do you feel like there could be something holding you back but your just not sure what it is? Join me this week as I sit down with Snap Fitness Founder & best selling author of Impossible Hill, Peter Taunton as we discuss that taking risks is better than regret, and the steps you need to take to WIN BIG! We Cover: Keeping your foot on the gas Discipline and motivation Why fitness is important...

Reading a book or watching a video on how to be successful or how to manage stress will only get you so far. The next step is implementing those skills and taking the time to practice what you've learned. Today I am spilling the tea and letting you in on my top 3 healthy habits that I practice daily and that have 100% changed my life.  We Cover Do you have priorities?  You make your own choic...

Are you trusting your gut and listening to your intuition? Do you feel connected to yourself and to the universe? This week I am joined by Natalia Benson who is all things mysticism, women empowerment and astrology. Join us to learn more about how the universe works in our favor once we start listening! We Cover: Do we know what's right for us? Using astrology to guide us How to trust the uni...