It Takes Grit

Did you set New Years resolutions for 2021? Do you find yourself slowly falling off and saying, I'll try again next time? Join me this week to learn 5 easy steps hat will help you stay on track with your fitness and nutrition plans. 🥑💪🏻 Together we are going to find out who you need to be in order to crush your goals, how to stay on schedule and finding balance to keep to your routine! We...

Have you been feeling a tightness in your body lately? Are you holding onto something that is no longer serving you? Sometimes it can be scary to let go because we fear there is nothing else out there;  this is normal! Join me as I discuss letting go of things that are not allowing you to be in alignment with yourself.  This week you will discover how to change your story and change your life.  We...

Why are we terrible at setting boundaries for other people but so good at doing that for ourselves? Are you feeling stuck and like you can't get out of your own way? In this weeks episode I talk about how we tend to mix up fear and excitement, overthinking things, and that we care too much about what other people think of us. Join me to discover what you want, how to take action and embrace g...

Everyone has a past, yet it is how you overcome it that determines the success you will have in your future.  For todays podcast we have Founder of Cali'flour Foods and Amy Lacey who's e-commerce business from start-up into a multi-million dollar success story. Amy is a New York Times best-selling author of Cali'flour Kitchen, an autoimmune advocate and a powerhouse business woman....

I am so fired up this week to have New York Times bestselling author Rory Vaden on the podcast! From his viral TED Talk to Co-founding Brand Builders Group, Rory is the go to guy to learn about how to stay focused and achieve results. Join us to discover how finding your uniqueness will help you tackle the work that leads to success.  We Cover:  How Rory got started in working for himself   Where...

Got a whole bunch of goals and need some tools to stick them? This weeks episode and our first for 2021 will give you the steps to create healthy habits to make sure you stay on track throughout the year. If you have been holding onto events that happened in 2020, we are going to work together in letting them go. It's time to become the very best version of you! We Cover: - 12 ways to create...

We made it to the end of 2020! CONGRATULATIONS! Now we get to reflect back on this unique year and what we want for the next 365 days. In this weeks episode of It Takes Grit it is an absolute must for anyone who wants to create vision, excitement and passion for their new year. Grab your pen and paper and lets figure out what you want, why and how to get there!  We cover:  Reflecting back on your...

Buckle up and get ready to be blown away for our 100th Episode with our incredible guest who is a world renowned coach and motivational speaker who works closely with Tony Robbins.  Take lots of notes and get fired up to take action with Luke Wren!  For those who love Jim Rohn you will get all the goosebumps throughout this episode and I could not think of a more suited person to help us close out...

Are you not feeling 100% yourself right now or at one point been a little off in 2020? I am pretty sure we have all had a day, month or maybe even a year that we have not felt ourselves.  In this week's episode, I talk about what you can do to get out of a rut and break free from the funk. This is a great episode to listen to get you prepared for when might creep up on you again. We Cover: Wh...

Trying to get through the holiday season is never easy and with the uncertainty of 2020 it can feel a little harder. Join me in a special seasonal chat as I share some unique situations that I am currently going through in the hopes they can help you find some peace over this time of year.  We Cover: 2020 Recap Current situations and how to deal with uncertainty  Creating space for happiness in ea...

Referred to as the female Michale Phelps, Olympic Medalist Katie Hoff joins us on the podcast as she shares exactly what it was like to be at the Olympics at just 15 years old, how she came back after throwing up straight after the biggest race of her life in front of millions of people and how you can keep on bouncing back. Hands down one of my favorite episodes to date, you are absolutely going...

Trying to get further in life but not sure what's holding you back? In this weeks episode, I talk about why we have excuses and what they do to us. Tune in to learn all about getting rid of the excuses of why your not good at something and how to move forward in life. Its time to take out the excuses, show up & take action.  We Cover: Don't think, just act Remember why you started Th...

All you need to get to where you want to be is in these next 15 minutes. Press play, take notes and stop that one thing that is getting in the way of where it is you want to go. It is not always easy to look at ourselves, take responsibility and address where we are at. Yet when we stand for what we want and who we want to be we get to live in alignment with our principles and core values. We Cove...

Do you want to get rid of negative belief systems that are no longer serving you and rewrite your story to align with the truth? In this episode, Erica Lippy and I talk about how to get you where you need to be by gaining confidence in yourself and how to no longer look for outside validation.  We cover:  Fear of negativity Creating and upholding healthy boundaries Limiting beliefs Toxic relations...

What is momentum? Momentum is when you have motion and once you have that, everything is more fun and enjoyable.  Today we are going to talk about how to get that momentum, how it creates exponential growth and how to push your foot on the gas to keep going long term.  We Cover: Every day is a new day to start again  Everything is more fun and enjoyable when you have momentum  Hard to get it, but...

Are you wondering what it takes to have a successful career and successful life? In this episode,  Dr. Michelle Robin and I talk about the commitment to consistently do what it takes and continue to show up in life.  Whether its taking care of your physical or mental health, Dr. Michelle Robin will give us the tips and tricks to stay consistent and continue to push forward.  We cover: The hard wor...

Have you ever thought does manifesting really work?! In this episode, Lindsay Hoffman talks to us about how from an early age she created the life she has with imagination, taking risks and being bold. Whether you need to pivot or try something new, Lindsay will give us insight as to how you can make the most of any situation. We cover: Taking risks and why Lindsay left her dream job after manifes...

Lindsey Schwartz joins us on the podcast to discuss taking that leap of faith and pursuing your more, whatever that may be. She will share everything from overcoming fear of judgement to how to pivot in the face of adversity. We cover: How to take action and why you need to Overcoming what others think so you can be who you’re meant to be How Lindsey pivoted in 2020 The importance of prioritizing...

Learn what’s holding you back, why and the first step you get to take today to start seeing results! Lauren Armes joins us to discuss how to begin your journey as a female entrepreneur in the health and fitness industry and take it to the next level. She will share all sorts of tips and tricks to help you start making money while leaving an impact on the people you serve. We cover: Why you should...

In this episode, Mellisa and I get very personal. Mellisa opens up to us about her struggle with body image issues and how she ultimately overcame them.  We cover: How Mellisa’s binge eating disorder started and why Why Mellisa turned to drugs Why you can’t hack your way to self growth The importance of inner work and consistency The law of attraction and how it can help or hurt you How Mellisa en...

Have you ever felt like you needed to pivot in life? Monica joins us in this episode to discuss everything from how to handle cravings to learning why you need to start taking action.   We cover: Where Monica’s passion for nutrition came from How to handle cravings or wanting to deviate what you know you should do The importance of controlling your environment  Why eating healthy is so important ...

Sometimes we are so hard on ourselves. Yet, when we are critical, it pops our energy balloons so we need to give ourselves more love! In this episode, I’m going to give you tools to use to start feeling like you’re enough. We will cover: What affirmations are How to do them Why we do affirmations How to get out of your head This is just the tip of the iceberg... Make sure to show up to the I'...

Do you have goals that you have always wanted to achieve? Do you want to transform your life, level up, and become the best version of you? In this episode, we are going to explore how you can finally start manifesting the life you have always dreamed of. We will cover: The art of visualization and how you can use it to achieve the life you’ve always wanted How visualization helped me The power of...

We’ve all experienced the feeling of being impatient. Whether someone isn’t replying to your text message or you can’t seem to achieve your goal quick enough, patience is such a valuable skill. In this episode, I will give you strategies to help you feel better and to not let things suck your energy. We will cover: Why people feel so impatient in today’s world The first thing you can do when you s...

Feeling stuck feels like you’re out of control and it consumes you. This is a normal feeling and just know if you feel this way, it’s okay. In this episode, we are going to explore why we sometimes feel stuck and how we can change our situation. We will cover: How to start seeing all the choices you have. The importance of acknowledging your growth and having grace with where you are. What action...