It Starts With Heart

This episode is gold! Lots of people will be able to relate to this and implement the tips provide straight away. Listen in to Rebecca’s 8 tips on developing quality of sleep which then also means she actually able to function well on slightly less too! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://ww...

In this episode Rebecca talks about the importance of having core values, whether that be personal to you, in your household or workplace. She also explains how you can decide when your core values are and truly find out what is important for you. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://www.face...

Listen in to hear Rebecca's thoughts on implementing what you learn in terms of personal development.   Here you will learn 4 simple steps you can try straight away in order to get the most out of your development. Follow me Rebecca on Instagram: https://www.instagram.com/rebeccasonuga/ ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

We should be able to unfollow whoever we want on social media without worrying about how it’s perceived on the other end. It’s about you protecting your energy and setting boundaries. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta...

Simplicity is key! Listen in to hear why you don’t need to store all of that junk and why you don’t need to over pack for your vacation! So many people think they need lots of clothes, bags and shoes to show their worth… again this is not needed!! If you need to simplify your life, you need to listen to this episode. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_...

People often don’t realise the power of networking and relationship building. Being more open to dialogue with others can open doors to more than you can imagine. Whether it be in business, romantically, friendships, mentorship and so on. This is one of the things we are not taught as kids, but that should be passed onto the next generation and implemented ourselves too! Follow Rebecca on Instagra...

Listen into an interview Rebecca did on the a brand new show called One Starfish Podcast.  Rebecca covers why she wanted to move on from being an introvert, how she teaches her 4 year old daughter to develop her mindset and then some social media tips at the end which have never been shared prior to this. Follow Angela Bradford on Instagram: https://instagram.com/realangelabradford?utm_medium=copy...

Listen in to Rebecca’s 3 step process in finding your purpose and passion in life. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

In this episode Rebecca talks about the importance of investing in your personal development in order to live life at your highest potential. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ W...

Ever sent a dodgy text and regretted it? How about that angry email you sent to your colleague that you wish you could recall? Whether it be those examples or physically lashing out at somebody (YIKES, hopefully not!), Rebecca shares some simple steps to help you get into a calm state before you respond. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the...

In this episode Rebecca shares her thoughts on why watching the news is unhelpful and the importance of keeping your mind and environment in the most positive space possible. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta https://w...

In this episode Rebecca interviews Brandon Ray. Brandon is a doting father, an author, a podcast host and upcoming coach who shares his experience being brought up in a masculine environment, to now raising his two daughters and drinking his coffee out of pink Disney Princess mugs.  Follow Brandon on Instagram:  https://instagram.com/brandon_c_ray?utm_medium=copy_link Brandon’s podcast & books...

In this episode Rebecca talks about the importance of focusing on the task at hand. She shares her tips on concentration and how she’s able to stay productive. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta https://www.instagram.co...

In this episode Rebecca is interviewed on The Happiness Channel podcast. It’s a fun episode where Rebecca and Jess talk a lot about their spirituality practices. Listen in for some giggles and lots of value. Follow Jess on Instagram: https://instagram.com/the.happinesschannel?utm_medium=copy_link Listen to Jess’s podcast: https://podcasts.apple.com/gb/podcast/the-happiness-channel/id1566764309 ......

In this episode Rebecca reminds listeners that 80% of people don’t fulfil their New Years goals or resolutions. Most of which quit before mid month! You don’t need to be that person. Listen to a live training that she did sharing her top tips for remaining consistent throughout January and beyond. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Sta...

In this episode Rebecca is being interviewed on the Conscious Conversations podcast hosted by Kelly Madera. Listen to Rebecca’s take on sales, who her coaching clients are, how her life changed when she became a mum and some golden nuggets of value along the way.  Follow Kelly Madera on Instagram:  https://instagram.com/kellymmadera?utm_medium=copy_link Listen to the Conscious Conversations podcas...

In this episode Rebecca talks about the importance of feeling every emotion that your body experiences. Positive and negative. Negative emotions come back to haunt you when you least expect it if not dealt with and healed from properly. Learn how to heal from these without suppressing the feelings or brushing them under the carpet. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?u...

This episode is what could be the missing piece to the puzzle in relation to your goals and whether or not you achieve them. Listen in to make sure that you have considered this in your goal setting practice. If you haven’t, then spend a bit of time on this to cement your goals that little bit more! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It S...

Ever wondered what the high achievers have in common? Listen in to find out 9 things that you can implement straight away. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

Have you ever wrote down a list of things you need to do in order to hit your goals? Maybe! But have ever wrote down the things you need to stop doing too? Probably not! Listen in to hear about what is necessary to cut out, giving you enough time to flourish with the right levels of action. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts Wit...

In this episode Rebecca shares her thoughts on three books which had the biggest impact on her development. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

Rebecca was asked if mindset and attitude mean the same thing, which then prompted her to record this episode as it’s probably a common thought for many other people early in their self development journey. She talks about the differences between them and how they also complement each other.  There are then some truth bombs at the end to help you take action on the value provided TODAY! Follow Reb...

In this episode Rebecca talks about a recent breakthrough when she addressed some childhood traumas that were stuck in her subconscious mind. Everyone has these traumas, some more serious than others, and if not addressed then come back to you as an adult (without you realising) and stump your growth/success. Rebecca gets vulnerable and shares some examples of how she identified past traumas and w...

In this episode Rebecca talks about what can happen when you take off your victim T-shirt and start to think in a more positive way. She explains how a small mindset shift has meant that she now doesn’t suffer from illnesses, thanks to her friend who gave her an example of how positive talk and affirmations can change everything in your world, not just your mindset. Follow Rebecca on Instagram: ht...

A short and sweet episode, Rebecca bringing the truth bombs as to showing up for yourself and taking the action required to hit your goals. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ Wit...