It Starts With Heart

Rebecca is back with another episode of It Starts With Heart and touches base on the things that she loves about working online, and more specifically, in the travel industry. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Connect with Rebecca on Facebook: https://www.facebook.com/rebecca.sonuga.9 Join the It Starts With Heart Facebook community: https://www....

Listen into some truth bombs from Rebecca sharing her 4 top tips for staying consistent when implementing new habits! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Connect with Rebecca on Facebook: https://www.facebook.com/rebecca.sonuga.9 Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ Listen to Rebecca’s p...

In this episode Rebecca shares the mini goals she’s currently working on and the importance of pushing yourself to continuously improve each day. Listen in for some golden nuggets that you can implement straight away and don’t forget to share with anyone who needs to hear it!  Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Connect with Rebecca on Facebook: ht...

In this episode Rebecca shares a traumatic experience she has faced recently and what she has done to move forward. Rebecca is excited to be back and is ready to pour out to everyone subscribed to this podcast. So make sure you share with someone who needs to hear this! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook comm...

She’s back! On this episode Rebecca reminds listeners why working on your mindset is so important, especially during the current economic challenges in the world. We create our own destiny, which starts with our minds! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

Rebecca is back with an incredible goal setting episode to help you get back on track and make the most of the remaining months of the year. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

Listen into an interview I did on the Growth Talk podcast. It was such a fun interview and the Growth Talk hosts were taking so many notes!  I hope you love this one just as much as they did. Grab a pen and listen in!  Subscribe to the Growth Talk podcast:  https://m.youtube.com/channel/UCb0PQeNoT8cROnY1DFDdCaQ ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebe...

In this episode Rebecca is giving an update on where she’s at in her personal life, with some new learnings and tips she’s learned along the way. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

In this episode Rebecca reminds us again of the importance of getting around the right people. Who are you spending your time with and who are you allowing in your energy head space? If you’re a bit stuck with how to switch up your circle, listen in to hear some tips about how you can do just that! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link ..... Connect...

Are you expecting, or planning to have a baby? Are you sick of hearing other peoples opinions on how you should be bringing up your child? Do you want to keep things to yourself such as a baby name? But people are being pushy wanting to know? Then, on the other hand, are you one of those opinionated people and crossing the line of boundaries, bugging your pregnant friend or relative? If either of...

In this episode Rebecca shares her top tips for beating procrastination. Are you ever guilty of putting things off that you know you need to get done? Then listen into 5 key ways you can be more productive and get closer to your goals. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With l...

Who here hates TROLLS?! Rebecca can relate! There are some positive things happening in the social media space to limit hate and nasty comments, however is it enough? Listen into Rebecca’s thoughts about trolls and how she feels is the best way to handle them if it happens to you. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link ..... Connect with me on insta h...

In this episode join Rebecca on part 1/4 of her social media confidence building live series. Rebecca talks about the first fundamental step which is staying in your own lane, and how you can do this using 6 tips which can be implemented straight away.  Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://ww...

Listen in to a travel team training Rebecca hosted covering the 10 most common reasons people tell themselves they aren’t where they want to be in their businesses and how to overcome them. Very valuable training for anyone in the NWM industry. Make sure you share with your online biz owner friends!! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link ..... Connec...

Rebecca is interviewed on The Elevate Experience podcast. Listen in for some lightbulb moments and tips you can implement into your life today. Follow Dallas: https://instagram.com/dallasrrt?utm_medium=copy_link Follow Angie: https://instagram.com/angie.at.elevate?utm_medium=copy_link ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

In this interview Jess shares some of the challenges she has faced, her battle with alcoholism and how her spiritual awakening unfolded into the woman she is today. Follow Jess on Instagram:  https://instagram.com/jessica_patterson?utm_medium=copy_link Jess’s podcast: https://instagram.com/the.happinesschannel?utm_medium=copy_link ..... Connect with me on insta https://www.instagram.com/rebeccason...

Some follow and listen to so many different coaches or influential people that they forget they are their own human, their own mind, with their own goals. Sometimes it’s confusing to hear contradictory opinions from people, but you just need to take the bits that are relevant to you. In this episode Rebecca refers to the above specifically with whether it’s good to take messy action or not. What’s...

When was the last time you looked at how far you’ve come? Ever been running so fast and focusing on the next goal that you forgot to celebrate what you have actually achieved? Ever worried that your business/income/progress would slow down if you did? Not necessarily!! Listen in to find out why appreciating where you’re at is so important and that slowing down is ok! Follow Rebecca on Instagram: h...

Ever feel like you’ve got far too much on your plate to focus? Do you ever down tools and do nothing because you’re so overwhelmed thinking about all the things you need to do? Do you have a never ending to do list? Then listen up as Rebecca shares her top tips to beat overwhelm and to get yourself in a better headspace if the overwhelm has already got to you! Follow Rebecca on Instagram: https://...

This one is GOLD!! Listen into the interview I did with Izabella Levey. She talks about how and why she got into money mentorship, how she onboarded 17 clients in her first month as a business owner, and the biggest takeaways she wants anyone listening to implement straight away. Follow Izabella on Instagram:  https://instagram.com/izabellalevey?utm_medium=copy_link ..... Connect with me on insta...

Listen into Rebecca’s confidence workshop she did for International Women’s Week at AO.com. She was asked to share her tips to empower employees enabling them to live life to the fullest. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ ..... Connect with me on in...

In this episode Rebecca interviews her good friend Kayleigh, a mindset & mindfulness coach and author. Listen in to hear her relatable story, & grab her book too! Links below. Follow Kayleigh on Instagram: https://instagram.com/kayleighpeaceprosperity?utm_medium=copy_link Kayleigh’s website:  https://www.peace-prosperity.com/ ..... Connect with me on insta https://www.instagram.com/rebecca...

In this episode Rebecca has a frank conversation about the importance of having an open mind, and discusses the biggest thing that she feels stops someone from reaching their true potential in financial success. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ ......

In this episode Rebecca interviews her good friend Daren, a Holistic Practitioner from the UK who specialises in spiritual healing and coaching. Listen in to Daren’s inspiring story of how he learned of his spiritual gift, and how he is able to help people overcome past traumas through his healing practices. Follow Holistic Daren on Instagram: https://instagram.com/holisticdaren?utm_medium=copy_li...

How self aware of you and how you come across? Are you looking to progress your life in some way such as career or finances? If so, do you know what areas of yourself you need to develop in order to reach these personal goals?  Many people don’t! However don’t worry, Rebecca has your back! Listen into 4 steps you can implement immediately to give you awareness on where you’re at. Follow Rebecca on...