It Starts With Heart

If you want what normal people have, the life they live, then do what normal people do. But if you want an extraordinary life, then model what the extraordinary people in this world do. You see, paying your bills on time and having enough to get by is fine if you want an average life. But if you’re looking for something MORE — something that you can hold onto and really build on over time — then “...

Learning from mistakes, and putting that learning into practice, involves change. It involves taking ACTION!! Chances are, acting on what you've learned will require the discipline and motivation to change your habits , or to change the way that your team works.  Doing so will help you to avoid self sabotage in the future, and will allow you to reap the rewards and benefits of implementing be...

Its time to find a new formula...  From the moment we start crawling, we’re programmed to look to those around us and mimic what they’re doing. A huge part of growing up is simply learning to replicate other’s actions in order to fit in with family, friends, and society at large. But the game has changed and we need to adapt our own way...  I don’t mean you have to necessarily abandon what’s known...

Angry people hurt people... It takes strength and courage from us to take a step back and remind ourselves that being angry, or hurt because we are hurt, doesn’t mean we have to hurt others. Whether we’re on the receiving end, or we’re handing out the hurt, all our reactions… We must remind ourselves that other people’s reactions towards us, are not about us. They are about what they have had to d...

Do you ever wonder why certain things happen in your life? Sometimes, it feels like the universe is testing you. It’s hard to tell if these events are just coinciding or signs that something bigger is happening behind the scenes.  So, don’t think of these events as a test that you failed or a sign that something is wrong; instead, consider it an opportunity for growth and personal development. Fol...

Mindset isnt just happy thoughts and happy vibes.. Its taking us back to that word again... HABIT.. Adapting to all the small things that impact your day. What you eat, how you feel, who you surround yourself with. Its everything !!!  Positive thinking, or an optimistic attitude, is the practice of continuously focusing on the good in any given situation. It can have a big impact on your physical...

In this episode Rebecca talks about handling unexpected change....  Sometimes things happen in life which can really affect us, especially when we don’t see them coming. Such things can push our mood to sudden extremes. We can feel fearful and anxious. It can become hard to think. Hard to concentrate. The fight or flight response kicks in and we want to run.... There are three parts to coping when...

In this episode rebecca talks about valuing your priorities.. The surest way to achieve a better quality life, and be successful, productive, and satisfied is to place a priority on investing in both personal and professional growth. The effort you put into consistently investing in yourself plays a large role in determining the quality of your life now and in the future.  People say "I cant...

In this episode Rebecca shares an insight into her 1-2-1 coaching programme.  If your looking for change, motivation and to improve you mindset then you need to consider investing in yourself. Whether that be a book, the gym, a new skill or even an online coach. We have to be willing to implement the skills to see the results.  Habit isnt formed over night right?  Follow Rebecca on Instagram: http...

If you want to be successfull in business or leadership, you HAVE to be trustworthy... Being credible as a speaker or a person of influence means showing your audience you have their best interests at heart, that you are knowledgeable... Lead by example. Your strongest testimonial is your own personal example. You must first and foremost lead yourself and show behaviors of trust–only then can othe...

Lets talk accountability... Is it easy to do? Of course not.. Is it worth it? Absolutely.  Taking responsibility for your actions requires the realization that you play a part in every situation or experience and therefore, have some degree of responsibility over the outcomes or consequences. ITS TIME TO SHOW UP FOR YOURSELF 🙌 Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_m...

Episode 100... we made it 🙏  Thankyou ❤ Today Rebecca is talking all things influence, surrounding yourself with the right people, finding inspiration and connecting with like minded people.  I’ve learned that you can meet like-minded friends in the most unexpected places. But we can miss out on many chances because we didn’t make an effort to get to know people. The problem is we can write them...

In this episode Rebecca talks about the importance of letting go! Two wrongs don't make a right... right? Revenge is a waste of time. If you focus on revenge you are redefining yourself as a vengeful person, you're prolonging the pain from the issue and more importantly you're wasting time and energy that could be better spent building up yourself and your life.  Follow Rebecca on I...

In this episode Rebecca talks about the meaning of small acts of kindness... Doing things for people, not because of who they are or what they do in return, but because of who you are. Being kind is not something that benefits only the recipient of kindness . The person who makes the difference can gain something positive, too. When you engage in an act of kindness, endorphins (a natural painkille...

After hitting a massive milestone in one of her online businesses Rebecca shares her journey on how she has created a willable income.  Drive, determination and consistancy are key when you want to level up and achieve your goals. When people say anything is possible, it really is. But the choices we make daily are the thing that sets us apart from achieving our dreams or falling behind and settli...

When something happens to you unexpectedly or impacts another person how do you handle it?  Do you panic, do you stop and evaluate the situation?  In this episode Rebecca shares a personal example of how a sudden shift in your path can impact your day and how to overcome it. The importance of dealing with things out of your control.  Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga...

If you want some truth bombs on making your business WORK... this is the episode for you..  If your starting a business with no goals, no vision and no drive ... you are going to fail!!  So many people start a business with good intentions but then expect it to work all by its self?? If your wondering why your falling behind and not making any money then your probably not ticking all the boxes......

Lets talk habits... in this episode Rebecca shares tips on how to be more consistant with your habits, implement new ones and stay motivated. Our habits shape who we are. Though we admit, forming positive habits isn’t always easy. The main difference between a habit and a routine is awareness. Both are regular, repeated actions. But while habits run on autopilot, routines are intentional.  We have...

In this episode Rebecca talks about finding happiness within yourself.. do you struggle with finding inner happiness, are you avoiding those serious converstions with yourself? What makes me happy, what can you do to make changes?  When your happiness comes from within, you'll begin to feel less dependant on outside influences to make you happy.  There is no obligation to make a lot of friend...

Real Talk !! In this episode Rebecca touches on one of the most prominent and relatable topics that is currently effecting the vast majority of us.   Have you been impacted by the current changes within our economy?  Are you worried about the cost of living, earning an income?  Its time go get real and consider what direction you are going in? Do you have a plan? a side hussle or another way of ma...

Lets talk about personal development!!  In this episode Rebecca shares an insight into her own journey and how mastering personal development over the last 10 years has helped her achieve her goals and grow not only on a personal level but also in business too.   Personal development is key in order to over come challanges, become open minded and be the best version of yourself. If we cant obtain...

In this episode Rebecca shares some amazing value on why she swears by investing in yourself, the importance and how she has invested in herself.  It’s no secret that when it comes to investments, one of the best you can make is in yourself. But all too often, investing in ourselves falls low on our list of priorities and becomes something that we put off until we have more money, more time or mor...

In this episode Rebecca is back sharing the importance of celebrating yourself and your achievements.  We always find it easy to stop and pick out our flaws our where we have made mistakes. But why are we not celebrating our wins more often. People are not always going to clap for you, you have to take the time to stop and say YES, well done, I am doing amazing!! Whether you've finished readi...

In this episode Rebecca touches on the importance of creating habit to match your goals and taking action to get you closer to achieving them. What you do everyday either gets you closer to your goals or pushes you further away. Even small changes in habits can lead to big changes over time.  Try to get 1% better.  Be consistent with your effort.  Success is the product of daily habits, not once i...

In this episode Rebecca covers a subject very close to her heart - not caring about what people think! Coming from a society where it’s common to be judged and feel judged, people don’t always realise the impact this can have on their confidence, self-esteem, progression and success.   Here Rebecca shares 4 tips on how she was able to overcome the fear of judgement from others, allowing her to ste...