Rebecca Sonuga
It Starts With Heart
This podcast is about network marketing, mindset, and building long-term income using social media. I share honest perspective from building a global business, navigating leadership, and helping women create freedom on their terms. My mission is to help 100 women build legacy income through network marketing, with clarity, strategy, and confidence! If you’re here for straight talking and implementable steps you can do today, you’re in the right place.
Author
Rebecca Sonuga
Category
Podcast website
Latest episode
Feb 6, 2026
Where to listen?
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Episodes
136 - Make Things Happen, Not Excuses 01.03.2023 19:54
It's time to STOP saying no and start saying yes! You need to understand that the more you use excuses, the harder it will be to get things done. They become your new reality, one where you are too afraid to try, or you are simply too lazy to do something. The excuses we use are not always something that we intentionally do. Sometimes they get the best of us, and we are not even aware of the...
135 - I’m launching something BIG!!!! 22.02.2023 7:23
Hey everyone! It’s Rebecca! I’ve decided to go rogue and do my own show notes for once! So hiiii. I have something launching TODAY (22nd Feb) & running until SUNDAY (26th Feb). It’s incredibly exciting and not something that I’ve ever done before!! Make sure you’re online at 3pm GMT today to see exactly what I’ve been able to create in just 2 days! See you there!! xoxoxo ..... Connect with me...
134 - How To Get What You Want 22.02.2023 46:13
It’s easy to know what we want. It’s harder to get it. Or is it? Yes, getting a new job, starting a new business or career can be hard, but getting what you want can be more black and white than you might think. But it is crucial that you develop a game plan, an approach, a craft. Is there something specific that you want to achieve? What in your life do you want to master? With a clear sense of...
133 - Leadership Lessons And Uplifting Others With Jamiee Harry 15.02.2023 46:13
In this episode Rebecca gets real with podcast host and growth advocate Jamiee Harry. Diving into leadership, life lessons, faith and her own personal growth journey, Jamiee shares her story on how she became passionate about helping others to unlock their full potential and her mission to share value, knowledge and her experience in leadership with others. The number one challenge that leaders h...
132 - A Significant Growth Journey With Laura Hutchinson 08.02.2023 31:58
Let's talk about growth. In this episode Rebecca chats to her close friend and business partner Laura Hutchinson. Laura shares her amazing story of growth and how stepping out of your comfort zone and being part of an amazing community can change your life. An insight into her experience of grief, being a new mum and starting a new business is so inspiring and shows that with the right min...
131 - Why Should People Join You? 01.02.2023 1:23
People want to be part of something secure, reputable and honest. If you want people to become a long term part of your business or organisation you have to lead by example, build relationships and maintaining them. Connecting with your audience and showing you have an active business is so important. In order for your business to grow you have to put the work in all area's. Showing up and...
130 - I Spent 12 Years Building Someone Else's Dream 25.01.2023 20:09
Don't waste your time building someone elses dreams.... Although having a 9-5 can in most cases can be a necessity (as it was for me once) I have always believed that we are worth so much more than what' expected of us. It’s fair to say I’ve wasted a good chunk of my life chasing goals that were never mine. Have I enjoyed some of my previous jobs in the past? YES.. have I made a subs...
129 - Can You Rest Easy At Night? 18.01.2023 18:25
Lets talk about integrity.... Having integrity means doing the right thing in a reliable way. It's a personality trait that we admire, since it means a person has a moral compass that doesn't waver. No judgement here but alot of people achieve things by cutting corners, finding the easy way out or just simply on a lie. They choose to get from A to B by not always doing things in the rig...
128 - You've Got To Have Tenacity 11.01.2023 14:01
There's no success without sacrifice!! I was recently inspired by a book I read , "The Power of Focus" I couldn't put it down. A word that really stuck out and resonated with me is tenacity and the the importance of determination not just consistancy. So many people arn't willing to go to the end to get results. They want them NOW. Whether its business, health, fitness...
127 - Do What You Do Best 05.01.2023 33:03
Money and results come when you do what you're good at and work hard at it. For me, success isn't even just about money. It's about getting to do what you love and supporting yourself. Everything that comes after that is a bonus, unless your only goal is to be rich. But how do you get to do what you want? Make your life easier? Its all in the prep and the vision. Is it a priority...
126 - What's Your Word For 2023? 22.12.2022 15:48
Does setting new years resolutions make you anxious? Do you always fail at the first hurdle? How about just focusing on one word? The practice of choosing a “Word of the Year” instead of setting a lot of different New Years Resolutions, you select one single word to be your focus for the year. You can use that word to set goals or intentions for each area of your life but have them all tie back t...
125 - How To Make A Big Business Decision 19.12.2022 13:08
Decision-making occurs at every business level, whether your starting from scratch, everyday mundane tasks or your already highly successful. No matter where you are at it's important to know what your next step is. Identify your goal. This may sound like a no-brainer for personal goals, but for setting achievable business goals , the more you look to make decisions to suit others, the more l...
124 - It's Not Someone Else's Job To Validate Your Worth 16.12.2022 16:51
Alot of us don't look at ourselves for validation, we seek it from others. You are basically looking for someone else to see the best in you and believe in you. Give yourself what you’re seeking from them before making that call. The goal isn’t to stop reaching out to others. It’s to be there for yourself. The words you want to hear from someone else will be far more powerful if you fully b...
123 - How To Stay Focused Over The Christmas Holidays 14.12.2022 17:26
December is usually a time most of us spend finishing off any outstanding projects before the new year. Being able to stay focused now will not only help reduce stress before the holiday break, but get your new year off to the best possible start as you will come back to work with a clean slate or even be a few steps ahead. It can be easy to feel overwhelmed with deadlines towards the end of the...
122 - Don't Wait Until January To Make A Change 12.12.2022 16:05
How many of you spend a bit of time at the end of December reflecting on the past year and promising yourself that the next one is going to be different? That you won't make the same mistakes or stay in the same place... I know that most of us do it. It's like some obsessive ritual where you promise yourself that you will start tomorrow... start running in the morning, sign up to the gym...
121 - You Can't Teach Passion 07.12.2022 17:09
You can't teach passion.. FACT You can have all the skills in the world but if you don't have the passion to drive you it's doubtfull you will achieve genuine success or become fullfilled. You can "enjoy" your job but does it drive you? Does it make you get up everyday and think YES!!! If you combine your skills with something you enjoy and are passionate about, this b...
120 - Do Less Of What's Not Serving You 05.12.2022 12:58
Try asking yourself what is nourishing you, what is providing you with comfort, and what is giving you the energy to do the things you want to do or the basic necessities that you need to keep yourself going. Don't waste energy on things or people that are not adding value to your life. Are you simply just going with the flow and completing the same mundane tasks to suit others needs? Or are...
119 - I Had More Time When I Worked Full Time 02.12.2022 23:02
In this episode Rebecca talks about the importance of time management. How can we get so much done when working a 9-5, but when we have so much free time we become less productive? Properly managing time includes making a to-do list, allocating time to each item from your to-do list, and then scheduling those tasks on your calendar. If we don't get organised we don't get it done. Follo...
118 - The Annual Diamond Gala 30.11.2022 8:21
A sneak peak into one of the biggest events of the year in her travel businesses, Rebecca shares an insight into the build up of hosting as a director and closing the end of a successful year. Attending these types of events has been key into growing her businesses and her mindset. Listen in for some value of why these events can be so insightful, inspirational and why taking notes are key so yo...
117 - You'll Still Be Loved By Being You 28.11.2022 18:36
You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. If you aim to be something you are not, you will always fail. Aim to be you. Aim to look and act and think like you. Aim to be the truest version of yourself. The people who love you regardless will always support you and embrace you for who you are. Your...
116 - There's No Abundance In Gossip 25.11.2022 7:45
In most people’s minds, there is a battle going on between two perspectives: abundance and lack. These are like two roads that we can choose to walk down, each giving us vastly different experiences in life. With that being said abundance correlates with positive thinking and generosity, with the central belief that there’s enough out there for everyone. But we will not find that surrounding ours...
115 - How To Deal With Toxic People 23.11.2022 20:35
We all know that person — the one who leaves you feeling worse off after interacting with them. Maybe it’s a manipulative family member or a co-worker who can’t stop complaining about every little thing... Toxic people have their own struggles, whether that’s mentally, a lack of self-esteem, they’ve had bad experiences in the past, anger issues etc…. And it’s not your job to fix them. Unfortunate...
114 - Your Comfort Zone Is Your No Growth Zone 21.11.2022 23:15
So why aren’t you growing? You’re not growing because you refuse to get uncomfortable. You’re not growing because you refuse to engage in new experiences. You’re stagnant, way too deep into your comfort zone. Routines are great, habits are great and they do help us move forward... but we can end up getting stuck! Here’s what you need to realize: Almost everything you need to achieve your goals req...
113 - Take The Hassle Out Of Your Travel Bookings 18.11.2022 8:05
Something a little different on this episode.. 👇🏽 At Jet Set with Rebecca we make travel simple.... Why waste your valuable time and resources browsing the net for the best flight times and prices when we can do it for you? 🐚 We use our personal relationships with travel suppliers to offer prices you may not find anywhere else on the internet. 🐚 We offer dedicated personal travel specialists w...
112 - Don't Make Decisions When You’re Angry 16.11.2022 17:00
Keep Calm and Carry On 👇🏽 Having the self-control to wait a few days between making a decision is simply a skill that you can practice over time. So if you’re about to do something impulsive or that you know is counter-intuitive to your goals, wait three days and see how you feel about it then. Always remember your Big Why or your big vision! What are the bigger goals in your life right now? Is...
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