It Starts With Heart

Why & how can you stay productive over Christmas? Rebecca talks about having the balance of fun, family and activity towards your goals. Don’t wait until the new year! Take action now. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ ..... Connect with me on i...

In this podcast Rebecca explains the importance of setting goals and working on them ahead of a new year.  How thinking bigger helps you get closer to where you want to go, also why taking action is key even when you don’t have a plan set out in stone yet. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: https:/...

In this episode Rebecca drops some truth bombs about being responsible for your own outcomes. Not got the house you want, the car you want, the money you want, the relationships? It’s mainly down to you and the decisions made through your life which lead you to where you are now. Everything changed for me once I started taking accountability of my own actions. Listen in to find out more. Follow Re...

Have you ever thought about how much you are in control of what you do and how you feel? It doesn’t matter who is taking up your energy, or what is going on in your life… you are in control how you respond to these challenges. In this episode Rebecca talks about how your bad reactions to situations are preventing you from moving forwards. Follow Rebecca on Instagram: https://instagram.com/rebeccas...

In this episode Rebecca talks about the importance of creating a strong support network of people around you. She shares some tips on how you can do this, alongside the benefits of doing so. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community:  https://www.facebook.com/groups/269470371709788/ ..... Connect with me o...

Listen in to find out the importance of delegating the things that you don’t need to do. How it helps your headspace, your relationships, your growth & the success of hitting your goals! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community:  https://www.facebook.com/groups/269470371709788/ ..... Connect with me o...

In this episode Rebecca talks about the importance of not brushing your emotions under the carpet and why it’s important to give yourself time to heal. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community:  https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta https://www.instagram.com/rebec...

In this episode Rebecca talks about how following the crowd isn’t necessarily a good thing! Only 8% of people achieve the goals they set, what about the other 92%? Listen in to find out what it takes to live the life that you desire. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community:  https://www.facebook.com/grou...

This is a special episode dedicated to a person Rebecca connected with on Instagram. They asked for a podcast on overcoming the fear of academic failure and believing in themselves despite their background & upbringing. Rebecca delves into how you can step into the best version of yourself regardless of your circumstances. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_me...

In this episode Rebecca talks about how she regularly finds solutions to problems, as opposed to dwelling on the issue or expecting someone else to find the answers for her. She talks about taking accountability and the steps to take in order to develop this skill. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community...

Listen to a live training Rebecca did for her travel business team on how to overcome setbacks in business. Some terminology used in this episode is internal to the organisation, however the message is the same everywhere and can be applied to any business! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community:  https...

In this episode Rebecca talks about the differences between motivation and discipline. Motivation is an emotion, so how do we become more disciplined in order to achieve our goals? Listen in to find out! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community:  https://www.facebook.com/groups/269470371709788/ ..... Conn...

Rebecca’s tips on how to be unapologetically successful and why we shouldn’t dim our light just because some people aren’t happy for us. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community:  https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With...

In this episode Rebecca shares why it’s a good thing to sometimes feel odd, out of place or like you don’t fit in. She teaches us to embrace our authenticity and the positive impact it can have on the world by doing so. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community:  https://www.facebook.com/groups/26947037170...

In this episode Rebecca talks about the importance of having boundaries.  She discusses how having boundaries in place help you and other people, and also shares 5 tips which you can implement straight away. This is here to help protect your mental health and well being through having these in place. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It...

In this episode Rebecca talks about living to your true personality and values, regardless of the pressure you’re under to behave otherwise.  Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community:  https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/...

In this episode Rebecca talks about the importance of waking up every day with purpose and having a strong WHY? If you don’t know what your purpose is, listen up as all will be explained here with a little bit of homework to takeaway too! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community:  https://www.facebook.com...

How do you know when it’s the right time to move on? Rebecca shares her opinion on taking the risk of leaving something behind and taking on something new. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community:  https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta https://www.instagram.com/r...

Are you being held back by the thoughts in your head? Do you take a long time to make decisions? Are you being kept up at night worrying about the worst case scenario? If so, then you may be an over-thinker! Rebecca shares her tips on how to stop overthinking to help you get control of your thoughts. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It...

In this episode Rebecca tells us how she is able to manage a large workload, solo parent, run a house and socialise, without getting overwhelmed and ensuring she gets things done. Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community:  https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta htt...

Do you have a burning desire for more? Do you lack confidence? Do you care about what other people think of you? Do you feel different to other people and like you don’t fit in? Listen to what Rebecca has to say on all the above and ask yourself, is this me?! Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community: http...

Do you have a level of responsibility in business, corporate, or any organisation? Do you ‘manage’ people? Do you have a desire to progress into a role with more people responsibilities? If so, then you need to listen to this episode! Rebecca talks about the traits required for every leader! It’s not about job title, rank, pay and responsibility… you can have all of those things and still not trul...

What are the traits of 6 figure income people? In this episode Rebecca delves into just that. Success leaves clues and trust us, anyone can achieve this too!  Follow Rebecca on Instagram:  https://instagram.com/rebeccasonuga?utm_medium=copy_link Join the It Starts With Heart Facebook community:  https://www.facebook.com/groups/269470371709788/ ..... Connect with me on insta https://www.instagram.c...

In this episode Rebecca provides her 5 top tips on how to deal with adversity and overcome challenging situations.  Follow Rebecca on Instagram:  https://instagram.com/rebeccasonuga?utm_medium=copy_link ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca x

In this episode Rebecca shares her tips on how to enjoy having a life after having a baby, also how to find yourself if you’re stuck in a mummy/daddy bubble and lost a sense of who you are. Follow Rebecca on Instagram. She would love to hear from you!  https://instagram.com/rebeccasonuga?utm_medium=copy_link ..... Connect with me on insta https://www.instagram.com/rebeccasonuga/ With love, Rebecca...