IT STARTS NOW

Today I talk about the six things I wish I had asked my doctor about getting older. Did you know your body will turn on you like an alien invasion! Let’s discuss what you should be asking your doctor when you reach a certain age and certainly before going through menopause.

Dating has become a hunger game scenario! On today’s episode, I talk with dating coach, Lisa Morrel whose going to give us the good, the bad, and the crazy about dating and what you should start doing and how you can use her services to find the perfect date. Contact info: lismor92@gmail.com

Are you curious about the fascinating world of cannabis and its various compounds? Join me on my latest episode as we dive into this CBD vs THC debate. My guests, Ana Hetzel, CBD advocate, and Vicki, Rand, health and nutritional coach. For additional information: ana.greencompassglobal.com and victoriarand.arbonne.com

Being in the media grooming business for over 20 years has taught me a lot about how to make yourself look better or even look like you have expensive taste. In today’s podcast, I share some of my experiences and tips about looking and feeling like you have a lot of loot.

In today’s episode, I talk with Qiana Johnson, owner of The Walnut Tree Nut Meat Company, a plant-based company with a passion for healthy living and bold flavors. We talk about what a plant-based diet is, and how it can enhance and even improve your livelihood. For additional information go to: thewalnuttreenutmeat.com

Having a nurse practitioner as part of a health care team is a great idea. One of the key benefits is increased accessibility to health care. I talk with Cordelia Haynes, CRNP who will tell us what we need to start doing as we get older. She will give us some of the top five things we need to incorporate in a daily aging routine.

Is going to the opera, sexy? Absolutely! Opera is often associated with grandeur, classical music and dramatic storytelling. It can also have the potential to invoke sensuality and passion. I talk with Professor Vanessa Wills, philosophy instructor who started a group to intro them to the love of going to the Opera. For additional information email her @ lovelyfascinations.com.

Welcome to Season Two of IT STARTS NOW. Getting fit and loving it just got better. Triple Delight Aquatics “TDA” is a multi talented powerhouse team with the sole purpose of keeping you fit while you enjoy yourselves. For more information about Aqua aerobics, private or public aquatic classes or land events please contact Linda Grymes lgtotalfitness@gmail.com or call her at 240.472.1710

Getting connected with your spiritual energy can enhance your awareness. Do you need a spiritual coach? Now more than ever getting your spiritual and emotional game on check is more important than ever. Jennifer Palmer, a spiritual healer, and intuitive coach will share her experiences and insights with me. For more information on how to reach Jenn, 443-745-1080 or Jenn-Palmer.com

Nutritional supplements, have come a long way. From performance enhancing to lifestyle improvement, understanding what these can do to your body, mind and soul are essential. My interview with Roger Prince, president of Anabol Naturals is truly the solution to better health! For more information please contact him @ anabolnaturals.com or 800.426.2265

For some, going to the dentist is a nightmare. We know there will be some grinding, pulling and yes the needle called anesthesia! But wait , dentistry has come far with new comfort measures so this day trip can be a lot more comfortable. My conversation with Dr. Conley of Conley Family Dentistry will change your mindset and have you back in the dentist chair in no time. www.staffordconleydds.com o...

So let’s stop the madness and figure out exactly what menopause really is. Everyone has their definition of what it is and think they know what your journey will be. Dr. Kelly Casperson, who, in my opinion, wrote the book, literally on ALL the BS out there. Her book, “You Are Not Broken “ teaches others about being confident and Yes, Miss Menopause will not ruin you! Press play to learn more 💋 ww...

“Your time is limited, so don't waste it living someone else's life"… Life, death, appreciation of oneself. In a lighthearted conversation, I talk to professor Vanessa Wills from George Washington University about philosophy, as it relates to life, death, and embracing this chapter of our lives.

Getting a therapeutic massage can be amazing. But if you’re a full figured woman and are embarrassed about how you look , or you may be at a size where traditional equipment may not to support your frame. Welcome to Atlanta’s first Plus Size Massage and Wellness studio is your answer. Whether you suffer from fibromyalgia, anxiety, chronic low back pain, or just need a break from the stresses of li...

We are never too old to get the assistance of a coach. Especially the health coach. I discuss with Vicki Rand, the importance of hiring a coach. She will tell us why everyone should embrace this type of coaching. The message is clear; your health, your well-being is number one. If you would like more information about Your Health Coach: contact Vicki Rand at 443-812-4906 or @vickilrand@gmail.com

As we get older, I skin tend to show it. One of the best things we can do to make our face looks smoother is primer. Invest in a good primer before you put on your make up or wear it alone can make a big difference in your look.

Can CBD wellness be a part of your daily health and healing routine.? Blue Sky CBD, is one of the only CBD brand trusted by healthcare professionals across the US. We talked with Dr. Dorninger who shares everything we need to know about CBD wellness and how you should definitely incorporate this into your routine. Use this link for your special discount https://www.bluesky-cbd.com/discount/NOW to...

My five favorite drugstore brand mascaras. Did you know that a lot of makeup professionals use them and love these products!

What are you giving up for lent? Have you ever thought about giving up not giving a sh$$? Try doing this for 6 weeks to see how you feel.

Well, you guessed it taking a spin class is becoming very popular and it is a surefire way to get you in shape and increase your endurance. Kym Adams, Cycle Instructor at LA Fitness is gonna break down what we could expect to get from her classes.

Why are lashes so popular now and can we actually have a good lash game or a bad one? Trust me, I’ve seen it all. 😳

Voluptuous Girl Beauty Products, an organic custom-made beauty line by Elaine Latt has made some of the best smelling and effective body skin yummies. Get ready for your moisturization!

As we age, regular exercise is even more important at preventing many medical problems associated with aging, including type two diabetes, heart disease and flexibility. My guest today JB Armstrong, personal trainer, wellness educator and the owner of Jonnie Boi Fitness will give us some insight and tips we all can use. She can be reached at: IG: johnnieboifitness and on FB: johnnieboifitness JB A...

As we get older, we tend to make excuses or complain about how our body has changed or look. Today I’m talking with Javacia Harris Bowser, a freelance journalist who wrote an article for Sisters at AARP . She’s going to talk to us about body, neutrality, and how we should love the body that we are in.

Looking younger just got less painful and less time consuming. Kelly Sullivan, Certified RN Practitioner/Family Nurse Practitioner and owner of Dunkirk Aesthetics have a lot to say about some of the newest forms of injectables available with little or no down time! Get ready for your lunchtime facelift!