IT STARTS NOW

So I wasn’t sure about a lot of the laws around THC, CBD and the Maryland Farm Bill. Also, can I travel with weed gummies, even if I have a medical card? I went to the only person that I knew could answer all of these questions, Martín Mitchell, the “Cannabis Councilman” talks about this and all things surrounding this Subject Matter. Councilman Martin contact information @marty_mcfly21 on IG or @...

I share my rant of those people who have decided to be retired and loving it. But for me it’s just an never ending listening sesh about everything that’s happening in their life and why they want to share it. 😝 No slight just the facts.

After several requests for me to start doing more Solo podcasts, this is a new one where I talk about how I’m getting too old for certain things. Light hearted funny, I hope you enjoy it.

On today’s show I talk with the staff at Beautiful You Health Club in Bowie, Maryland about the benefits of IV Therapy. If you don’t know what this type of therapy is listen to the show and you come out more healthier, have more energy and possibly lose some weight. For more information or to make an appointment, 301-289-3171 or email them at info@beautifuluhealthclub.com website: beautifulyouheal...

My personal jourwith weight gain and how I loss 48 pounds through exercise and the @weightwatchers program. IT WORKS and I'm so glad I did it again!

Today on IT STARTS NOW PODCAST, we are uncovering the underlying factors behind our health issues. What can you do besides pain meds as management? I talked with Lynn Dudley @ Lera Health who gives us tips on what we should start doing now. From chronic conditions to every day discomfort, we discussed the types of wellness to reclaim your vitality. For more info: 410.312.5280 or lerahealth.com

Some of us go to the dentist twice a year because that’s what we supposed to do. We get our health checks on our bodies but when was the last time you got your mental health checked? Today I speak with Dr. LaNail Plummer, CEO of Onyx Therapy Group about this subject matter. Let’s talk about your mental health checkup. Contact Dr. Plummer @www.onyxtherapygroup.com

Darren Snell, a.k.a. John Roy decided to at 58 years old sell his beautiful DC rowhouse for an incredible farm situation that brings total joy and excitement. For those of you thinking about making your dreams come true with a farm you don’t want to miss this episode.

Andre Lahori decided to leave the US to live a bohemian lifestyle in Paris since 20019. One of the most interesting interviews I’ve done, learning about the lifestyle of this brotha. An amazing artist, sommelier, and musician living his best life in Paris. Are you ready to leave it all behind and follow your passion in another country?

Have you been thinking about what you need to start doing to re-write your life for 2024? What steps are you taking? In today’s podcast I talktalked with Vicky Rand, Nutritional and Health Coach. She gives us some insight on this important topic. Information as follows: Would you like to be on the wait list for the wellness retreat in the Fall. -want a free copy of the "Rewriting Your Story" webin...

Happy New Year! What's your spiritual journey for 2024? Jennifer Palmer, spiritual coach and healer, will discuss self-discovery, mindfulness, and the pursuit of inner peace. Let’s embark on this transformative journey together. Jennifer Palmer info: http://www.jenn-palmer.com/ http://www.nourishing-journey.com/ and her Spring 2024 Retreat: http://www.jenn-palmer.com/retreat

So what are you doing for the holiday season? Are you baking a lot of cookies? Are you wrapping a lot of gifts? Are you home alone or are you traveling? In episode 139, I share what I plan to do and what I'm doing.

Every year we decide how we are going to make the magic happen with celebrations and traditions. But how can philosophy help you me off maintain some type of calmness amongst all of the crazy. Vanessa Wills, Associate Professor at George Washington University School of Philosophy, will break this down in a light hearted conversation about Christmas traditions.

I wanted to end this month with a personal story from one of my dear friends who almost died from diabetes. Eric EK Ray wrote the book, Diabetes, The Silent Killer. How I Survived. He shares everything he went through and what you should start asking your physicians about the signs, the symptoms and the prevention.

November is Diabetes Awareness Month and if you thought you knew everything about this disease, think again. My conversation with Dr. Alexea from Stony Brook Medical in New York State opened my eyes wide!

Need to get your travel game in gear?where to go and if you’re a “seasoned traveler” getting and planning for your destination can be challenging. Bridgette Pikes, Elite Travel For You www.elitetravelforyou.com Email: info@elitetravelforyou.com or call her @ 815.496.0653

I’ve always had an issue with weight. Weather it be trying to lose over 100 pounds or just simply 20 pounds. But the one thing I have learned is that losing weight is a personal choice. Today I share my journey with weight loss and hope that it will encourage all who are listening to embrace their weight loss journey.

Over 50 and feeling fabulous? You're not alone! More and more people are realizing that fitness is just as important for people over 50 as it is for anyone else. And the good news is, there are plenty of ways to get fit and fabulous at any age. I talked with Marvin Britt, fitness trainer from Action Sports and Fitness about the best ways to stay fit and healthy over 50. Contact info: actionsportsa...

Who says coffee can’t be good for you? My conversation with William Cane, international best selling author decided to write a book, “Coffee, Nectar of the Gods or Dangerous Brew. “ He breaks down all things coffee with a big surprise! For more information on this informative reference book, contact William Kane @ mike@kissing.com and mention this show.

How’s your over 50 skin game looking? Do you need a little tightening, a little smoothation, a little less skin tags? On today’s show I talked to Dr. Maurice Miles from Rose Hall Aesthetics in Bowie, Maryland. We chat about all things skincare and what are some of the new and exciting treatments available. Also, on October 5 is their Grand Opening. To learn more please contact their office at 301....

Let’s talk dating venues for the mature singles who crave adventure and excitement without being afraid to take that dip in the pool called DATE NIGHT! Lisa Morrel, our relationship coach, share some of her dating do’s and dont’s on this subject matter. Lisa contact info: Lismor92@gmail.com

Join me for a fun conversation on the artistry of kissing. Whether you’re a hopeless romantic, or simply curious about the magic of connection, this episode is for you. My guest today, William, Cane, International best-selling author, “THE ART OF KISSING”. Episode 129. Available now on all major podcast platforms.

My love for coffee has become and social media posting sensation. Every day I find new and fabulous post, memes pictures, quotes about the love of coffee. Today I’m going to share several reasons why drinking coffee is beneficial.

James Holloway Esq. is my guest today. He’s going to tell me and you, some of the things we should look for when planning your retirement. Most of us are living a lot longer so we want to be prepared for what’s to come. James Holloway Esq. contact info: jas.holloway@earthlink.net

With progressive views on cannabis sweeping the nation, more and more states are legalizing its use for both medical and recreational purposes. My conversation with Councilman Martin Mitchell, also known as the “Cannabis Councilman “ will share his thoughts and dispel all the uncertainties of this new law of the land called Maryland.