IT STARTS NOW

Who says coffee can’t be good for you? My conversation with William Cane, international best selling author, decided to write a book titled, “Coffee, the Nectar of the Gods or Dangerous Brew”. He breaks down all things coffee with a big surprise at the end. For more information on this informative reference book, contact Willian Cane at @mike@kissing.com. ❤️ A Personal Note I’m grateful to call BB...

Menopause. Intimacy. Hormones. Confidence.. This week on It Starts Now, I sit down with Kate Wells of Parlour Games for an honest, funny, and empowering conversation about women’s wellness after 50. From painful intimacy to reclaiming confidence and pleasure, this episode breaks the silence around menopause with humor, science, and real talk. For more information and our special code: http://www.p...

IS YOUR BODY READY FOR SUMMER? Summer is here, and it’s the perfect time to focus on your health, wellness, and self-care. I explores simple and practical ways to prepare your body for the warmer months ahead. From hydration and nutrition to skin health, movement, energy, and overall wellness, we discuss habits that can help you feel your best all summer long. My guest, Kelly Sullivan, Dunkirk Aes...

Body sculpting is everywhere—but does it actually work? In this episode of IT STARTS NOW, we break down the truth behind non-invasive body sculpting treatments like cavitation, radiofrequency, and skin tightening. i dive into what treatments do, who they’re for, how much they cost, and whether they’re worth it—especially for women over 50. My guest, Vicki Rand, Flourish Spa in Fulton, MD. If you’v...

I sit down with a global health advocate, author, Winning The War On Cancer, and the leader in integrative cancer research, Sylvie Beljanski explore a different side of the cancer conversation. With over two decades of experience—from international summits to global awareness campaigns—her mission has been to make holistic, science-backed solutions more accessible and better understood. Together,...

🎧 The Quiet Fade: When You Stop Reaching Back Not all friendships end loudly...some quietly fade... In this episode of It Starts Now, Juanita explores the emotional truth behind friendships that quietly fade when effort is no longer one-sided. Joined by Jennifer Palmer, the conversation dives into growth, boundaries, and recognizing when connections are no longer aligned. A real, honest look at f...

The conversation around GLP-1 and weight loss is everywhere right now, raising questions about metabolism, appetite, and overall wellness. In this episode of It Starts Now, host Juanita Dillard explores how GLP-1 works in the body and why it’s become such a major topic in health and weight management. Joined by Vicki Rand, the conversation dives into appetite signals, “food noise,” and the differe...

NEW EPISODE | IT STARTS NOW PODCAST 🎙 Sometimes your body sends you a message… and eventually you have to listen. Today I’m sharing my real experience with hip replacement surgery — from living with pain to making the decision that changed everything. Joining me, Dr. Michael Anvari, The Centers of Advanced Orthopedics and Dr. Pamela Soto, Bowie Physical Therapy Associates. If you're dealing with j...

In this special end-of-the-year episode of IT STARTS NOW, Juanita delivers an unfiltered rant — no sugarcoating, no forced positivity, just real talk. From lessons learned to boundaries set and truths finally spoken, this episode is about releasing what no longer serves and stepping into the next chapter with clarity. If you’re ready to leave the year lighter, wiser, and more aligned — press play....

🎧 Get ready to glow — because this week on IT STARTS NOW, we’re shining the light (literally!) on Red Light Therapy withwellness educator and holistic coach Vicki Rand. Vicki brings her years of experience in integrative health to break down everything you need to know about red light therapy — from what it is, to how it works, to why it’s becoming a go-to for glow-ups, healing, and self-care. If...

Guest: Dr. Elliot Justin, MD — CEO & Founder of FirmTech Live @ 2PM EST on BBS Radio TV . Today we’re talking men’s sexual wellness, heart health, and the tech that connects it all. Dr. Elliot Justin breaks down why erectile health is actually a vital sign, how the award-winning Tech Ring is changing the game, and what couples can do to boost intimacy and connection.

Michelle Campbell, founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma. This week I’m joined by Michelle Campbell—founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma, Heartbreak and Divine Beauty in the Struggle. Michelle opens up about how trauma and money stress collide, why financial illiteracy traps families for...

Aging Out Loud: The Birthday Episode It’s my new year — and I’m talking about what it really means to get older, wiser, and a whole lot bolder. We are celebrating growth, grace, and grown-folk glow-ups ✨ with yours truly hosting. How are you aging?

Hormone Replacement Thereapy, HRT, The Beautiful You Health Spa, J.T., Jazmine, Michelle, and Melissa If you’ve been dealing with mood swings, night sweats, or just don’t feel like yourself lately — don’t ignore it. It could be your hormones. The Beautiful You Health Club will break down the facts on Hormone Replacement Therapy (HRT). CONTACT THE BEAUTIFUL YOU HEALTH CLUB STAFF AT https://www.beau...

Ready to nourish your mind, body, and soul? Today on IT STARTS NOW I sit down with Jennifer Palmer, Spiritual & Wellness Coach from nourishing-journey.com. We’re diving into the art of true wellness—inside and out. 💫 From spiritual alignment to holistic healing, Jennifer shares wisdom that will leave you inspired to reset, recharge, and rise.

Thinking about a little work after 50. You're not alone and you're not crazy. On this episode, I sit down with board certified plastic surgeon Dr. Kalsow to break down the facts and fiction about cosmetic procedure for women over 50. Dr. K. gives it to us straight with no fluff and no filters. Weather you're curious or completely clueless, this episode is packed with info to help you make real dde...

Just when you thought you knew everything your body is going through BAM! HERE COMES PERIMENOPAUSE. But guess what , my guest has all the goods you need to know about and get you through this. Carin Luna-Ostaseski, Founder of HOT OR JUST ME shares the five things you need to know to thrive through perimenopause. Carin has dedicated her life to providing information and awesome resources for women...

WE are dealing with it. 2025 has definitely made an impact on some of us. But get this, there is hope. This is the time to put our ego aside and find whatever we can to get as much truth and healing techniques from within. My conversation with Jennifer Palmer, Healer and Spiritual Coach will help us get through this. Contact info for Jennifer Palmer @jennifer@nourishing-journey.com addl info http:...

DOES YOUR WORKPLACE NEED A SOLE HEALING? Steve Steinberg, owner along with Vicki Rand started this unique business called Sole Healing, which offers employee wellness programs, consulting on site and massage and reflexology services. HEY, does your organization need a Sole Healing? For more information on Sole Healing @ solehealingglobal.com or FOR STEVE @443.386.4348 or VICKI @ 443.812.4906

As we approach the new year, one of the things that I want to address is the art of the declutterring. I recently saw a great article in Woman’s World magazine addressing this particular, Subject Matter. Are you still holding onto things that you should be giving away, throwing away, or just need to leave alone? Season 4 Episode 159

Let’s Get Mental About Healthcare: Episode 158 In today’s episode, we dive into the male mindset, focusing on the unique challenges men—particularly Black men face in today’s world. Joining me are two incredible guests who bring their expertise and personal experiences to the conversation. Phillip J. Lewis, BCD, JD, LICSW, a mental health expert and clinical social therapist. Phillip will share st...

So what are you grateful for? Today I talk about celebrating another birthday and how grateful we are to be able to still celebrate. A lot of us are not here and the way we approach birthdays 🥳 is so significant especially now. Episode 155.

What exactly is sexy today? Is it showing all of your good or is it being demure? I do a rant about what I think is sexy and what has changed in today’s society are you sexy? Do you think you’re sexy do you wanna be sexy. Tell me what you think is sexy. This episode is being sponsored by Beautiful You Health and Wellness in Bowie Maryland. Www.beautifulyouhealthclub.com or call them at 301.289.317...

For those of you who do not know the wonderful benefits of Matcha tea stick around. Vicki Rand, our Integrative Health Coach will explain the wonderful benefits of drinking this tea, and why you should have this in your life. New to Matcha? Want to give it a try? I think you’ll be pleasantly surprised what Vicki has to say about this wonderful tea. Contact info for Vicki, please text her at 443-81...

Have you ever wondered why getting older means sending long ass text messages and sharing countless photos on Facebook? Have you mastered the group text messaging system? I do a blah blah about this subject matter. Why does it bother me and some of my friends? Sit back, relax, laugh out loud as I talk about this.