Anh, Cecilia & Valerie

It Is Better To Know

Health EN ↓ 55 episodes

Hello everybody. Welcome to the "It Is Better To Know " podcast with Anh, Cecilia and Valerie - we are all pharmacists in Canada. Every month, we will choose a different health related topic and break it down so it is easy for you to understand. Join us each month and let us help you help others. Stay curious, my beautiful friends.

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Author

Anh, Cecilia & Valerie

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jan 23, 2024

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Episodes

Ep4: Worry Less and Live More (Part 1) 04.10.2020

Welcome back to the second part of a multi-part episode! In the previous episode, we talked about anxiety. In this episode, we discuss 3 strategies on how to cope with stress. Tune in so you can learn strategies to help minimize your worries! Stay curious, my beautiful friends.   Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry.

Ep3: Anxiety and More Coronanxiety 28.09.2020

Join us this week as we welcome a new co-host, Valerie - and discuss CORONAnxiety! In this week's podcast (9:50), we examine what is anxiety (11:28), when anxiety starts to become a problem (15:07), the cause of anxiety and whether you are doomed by your genes (17:08), the different types of anxiety disorders (20:40), the lightning round (29:13), and what to do if you have anxiety disorder (31:08)...

Ep2: Flu Shot and a Twindemic 13.09.2020

Join us this week as we discuss the Twindemic.... the flu season coming in the midst of an existing pandemic! In this episode, we discuss similarities and differences between flu and covid symptoms (2:58), how effective is the flu vaccine this year & how serious is the flu (5:45), the different types of flu vaccines and side effects (8:35), how many doses you need (13:10), similarities between...

Ep1: Lice Amidst a Pandemic 07.09.2020

In this episode, we will discuss the nitty gritty of lice! Just in time for going back to school amidst COVID-19. Join us to find out everything you ever wanted to know about lice: from how to know if you have been infected, to treatment options, to uncovering myths about the little buggers! Stay curious, my beautiful friends.  Music: "Curious" performed by Bonsai Mammal, written by Andr...

Intro 01.09.2020

Hello everybody. Welcome to the "It Is Better To Know " podcast. We are Anh, Cecilia, and Valerie - all pharmacists in Canada. Each month, we will choose a pharmacy-related topic and break it down so it is easy for you to understand. Join us every Sunday and let us help you help others. Stay curious, my beautiful friends.  Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwel...

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