It Is Better To Know

In this episode, we discuss the differences between urine and blood ketone testing and which method is more accurate. We also answer how much does testing cost and discuss how to use a blood meter and ketostix to test your ketones. Then we discuss the Britney Spears conservatorship and the #FreeBritney movement. Join us as we discuss all these and more...  Music: "Curious" by Bonsai Mammal. W...

The effects of the COVID19 pandemic has taken its toll on the mental health of countless people. Home schooling children, job loss, stretching every dollar, inability to socialize normally, and losing loved ones from the virus -- it's no surprise that people are experiencing depression and anxiety. What alternatives are there when conventional therapies fail? Today's episode will explore one such...

Solo episode with Anh where she answers your questions about COVID vaccines. How good are the COVID-19 vaccines? Which vaccine should I get, why should I get the AstraZeneca or J&J vaccine if the numbers don’t seem as good as the mRNA vaccines? What are the side effects from the vaccine?  Does the AstraZeneca vaccine cause blood clots? Is it possible to get coronavirus from the vaccine?  Can mRNA...

We have all heard of Pfizer and Moderna by now... but AstraZeneca?! Johnson & Johnson?! What makes these 2 new contenders to the COVID-19 vaccine market special? Is it true that they are "less effective" than Pfizer and Moderna? How are these two vaccines created? What are the side effects? What age groups are they recommended in? Join us as we break down the evidence behind the newest COVID v...

Today’s episode is about diabetes. So we will not sugarcoat it! Did you get the joke? Well, the goal of this episode is for all people to be more aware of warning signs for DKA and hopefully catch it early enough so that the tragic loss of life from DKA can be prevented. We begin with DKA fast facts, and then we have two future Emmy Awards nominees for best drama actress to act out a scene. They w...

Whether you're a fish 'n chips or sushi lover, it's known that fish contain varying amounts of mercury, but how does it get into fish? How is mercury bad for you? How much fish is a safe amount to eat? Which fish are low in mercury? If you know the answer to any of these questions, let minnow (wink, wink). And I'm not trying to be "koi" with you, but Cecilia will teach you some Cantonese, so you c...

Does melatonin work for insomnia? Hold up, melatonin can be found in FOOD?! What are the possible side effects from taking melatonin? What dose of melatonin should I take? When should I take melatonin? Wait, does melatonin work for other indications too like jetlag or shiftwork?! Are there other options on the market for helping with sleep? If you're harbouring curiosity on any of those questions...

Are you having trouble catching those zzz's?! Tune in to this episode to learn ALL about insomnia: how we define insomnia as a disorder, the pathophysiology behind why it happens, and why sleep is important. We also discuss medical conditions and medications that can cause insomnia, and take a dive into which patient populations are more at risk of sleep disturbances! Click "play" now to learn som...

We begin by updating you on the recent news about Tanya Roberts and how her death has raised concerned about Urinary Tract Infections. Then we convey all your burning questions about UTI by acting it out in a skit. This topic leads us to then discuss a very deep question... would you rather be a man or a woman? Which sex do you think has a tougher life? Or do you think both genders have their own...

After covering the subject of vaping and its potential health risks, we learned that it is a known fact that it continues to rise in popularity among youth. Public awareness campaigns have been made to target youth about the effects of vaping. Legislation is also moving forward to discourage youth from using e-cigarettes. In this week's episode, we explore how to approach youth about vaping. Healt...

Ever wonder why "that" person walking in public has such an impressive cloud of smoke around them? If it doesn't stink like weed, chances are that cloud you're seeing is from a vaping device. In today's episode, we explore the world of vaping: its popularity, the reasons why people are turning to vaping, how to vape, the 4 different generations of vapes, the street lingo, its safety compared to ci...

Our 2021 theme continues... with another new format in this episode! This week, we tell you the story of a young woman, Antoinette, who is suffering from iron deficiency, and our podcast hosts provide a running commentary. Tune in to learn what symptoms of iron deficiency are, what the function of iron is, if it is better to take iron pills over getting iron from food, and how to take iron pills f...

Welcome back BTK listeners! Ever wonder whether you should take plan B and whether it is safe for you? What are your options after you have done the deed? Do you know how much it would cost you to raise a child in Canada? In this episode, we are going to answer all these questions and more by acting it out in a skit. Think you know the ending?  We don't think so. And what does the Spice Girls have...

A common issue that we face these days... DRY SKIN!!! Tune in to this week's episode as we discuss what causes dry skin, symptoms of dry skin, and what the differences are between creams, ointments, lotions and gels! We also discuss our personal skin care routines and what moisturizer brands we would recommend. Then, to wrap up,  we reflect on our achievements this past year and talk about our upc...

Listen to this episode to find out WHY maskne is happening, how masks irritate the skin and cause breakouts, how to PREVENT maskne, and if you're not fortunate enough to prevent it, then how to treat it! We also talk about the history of mask wearing and the best types of masks to wear to prevent maskne. Then, on our mindless chatter segment, we talk about blind dates and some tips on what to do a...

Did you know that dying your hair PINK is the new trend during the pandemic? Tune in to find out WHY! In this week's episode, we explore the question if whether hair dye increases your risk of CANCER! We all pay a price for beauty.. but what is too much!? What is the risk of cancer with semi permanent vs. permanent hair dyes? Is there an increased risk of cancer in people who work with hair dye?!...

We've all heard about the sunshine vitamin，but what does it really do and what is its role in the body? Join us as we discuss vitamin D deficiency, why "vitamin" D is actually a misnomer, what 3 sources you can get vitamin D from, and how much vitamin D you need. We also explore if vitamin D helps in heart disease, depression, and immunity?! But wait... how do you know if you are vitamin D defici...

What are some of the CRAZIEST myths about COVID that you have heard? For example... can 5G networks transmit the COVID virus?! (and many more...) We take a plunge into the sea of rumours floating around about COVID and analyze them to discover if they are a MYTH or a FACT! Then, we move on to our mindless chatter segment of the week - continuing our dealbreakers discussion, this time about dealbre...

We talk about getting COVID vaccines soon! We break down the criteria for these vaccines to get on the market, results of the Pfizer and Moderna trials, and speculate about the Sputnik V vaccine. Then, we discuss more about mRNA vaccines, side effects and storage requirements, who will get immunized first and analyze if there will be enough vaccines for everyone. Afterwards, we continue on with ou...

This week, we discuss more natural ways to improve your immune system. Listen to learn if you could carry out all 5 natural ways and minimize your chances of getting sick. Then on our mindless chatter segment this week, we delve into what the most common dating deal breakers are for women. Stay curious, my beautiful friends.  Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and...

Welcome back, everybody! In this episode, we discuss how you can improve your immune system naturally. Is it even POSSIBLE to meddle in this process and boost your immune system?!  Listen to learn how you can you minimize your chances of getting sick during the winter season. In this week's mindless chatter segment, we continue to discuss Cecilia's dating life and dating red flags. Stay curio...

Accompany us this week on our journey into the world of COLD-FX and whether it helps boost immunity!  We dive into the history of ginseng which is the active ingredient in COLD-FX, its uses and its popularity, and how much a wild ginseng can sell on eBay. We also explore these questions: can you get ginseng naturally from foods, what people are using American ginseng for, what the heck are gi...

This week we take a deep dive into the world of echinacea! Learn about the history of echinacea,  the echinacea related tweet that went viral years ago, different uses of this herb, proving echinacea's medicinal powers with a rattlesnake venom bite,  intro to antibiotic resistance, how echinacea works in the immune system, evidence for use and recommended doses, and side effects and inte...

Join us this week as we respond to a fan request to a popular question: does Vitamin C REALLY help boost your immune system? We discuss how the immune system works, how Vitamin C received its reputation for fighting off colds, and how Vitamin C helps with immune function. Next we have Valerie's first solo, what daily dosage of Vitamin C is recommended & food sources, what Vitamin C is shown to...

Welcome back to the last part of a multi-part episode! In last week's episode, we discussed strategies on coping with stress and minimizing worries. This episode, we continue this discussion with talking about 2 more tips on reducing stress. We also discuss asking someone whether they want empathy or a solution? Lastly, no matter what group setting you're in, Cecilia explains why a wellness champi...