It Hurts to Mom

Did you know that chronic stress and trauma actually affect our gut health? Dr. Cecilia Minano discusses what can happen, why it's so important, and what we can do about it. Cecilia’s links: IG: @ceciliaminanomd FB: @ceciliaminanomd www.ceciliaminanomd.com   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom YouTube:  https://www.youtu...

What do you do when doctors say your child is fine but you know otherwise? Colleen Faul tells her story of medical gaslighting and how she ended up getting the right diagnoses for her daughter. Colleen’s links: IG: @colleenkeefefaul FB: Colleen Keefe Faul Author www.godspreciousgift.com   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom...

How should we talk to our kids about money? When should we start the money talk? What do we do if our child asks if we are poor? Clifton D. Corbin, Registered Financial Consultant and MBA, answers these questions and more! Clifton’s links: IG: @yourkidstheirmoney www.cliftoncorbin.com linktr.ee/yourkidstheirmoney   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www...

Trapped emotions can wreak havoc on our bodies, creating chronic illness, chronic pain, depression, anxiety, ADHD, sleep issues, and more. Dr. Anthony Krohn discusses The Body Code system of healing from The Body Code book by Dr. Bradley Nelson (author of the popular The Emotion Code book). Anthony's links: Instagram: @drtonykrohn linktr.ee/drtonykrohn My links: Instagram:  https://www.instagr...

We know movement is important when we have chronic pain, but how can we do that without making the pain worse? Pain Reduction Coach Fran Garton gives us some tips, and explains how not moving can actually create more pain. Fran’s links: IG: @frangartonpaincoach www.frangartoncoaching.com YT: @FranGarton   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook....

Have you ever thought that your food, topical products, or candles might be making you sick? Listen to Carrie Conrad discuss improving her physical health by assessing different elements in her life. Carrie’s link: www.beatingdisaster.com   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom YouTube:  https://www.youtube.com/@ithurtstomom S...

Do you feel like you're defined by your chronic pain or chronic illness? You don't have to be! Listen as Andrea Hanson, host of the "Live Your Life, Not Your Diagnosis" podcast, tells us how she lives without being defined by multiple sclerosis (MS). Andrea's’s links: IG: @andreawhanson www.andreahansoncoaching.com   My links: Instagram:  https://www.instagram.com/ithurtstomo...

What can happen when you stop trying to control your chronic pain and chronic illness? A freedom you didn’t have before! Listen as Keri Bunting talks about letting go of control, and how she has benefitted from it.

Do you suffer from depression, anxiety, or PTSD? Sam Ruth, Founder of Griefhab, and I discuss all of these conditions, and what we do differently to manage them. Sam's links: IG: @samanthamruth FB: www.facebook.com/samantha.sharf www.samantharuth.com   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom YouTube:  https://www.youtube.com...

Have you ever thought about trying yoga to help relieve or manage your chronic pain? In this episode Jacqueline Rose, a Menopause Educator and Coach, Women's Hormonal Health Practitioner, Yoga for Women’s Health Teacher and Therapeutic Yoga Teacher, shares how yoga can help with chronic pain and what type of yoga to try. Jacqueline’s links: IG: @jacquelinerose_womenshealth www.jacquelinerosehe...

Do you have to scroll and scroll through your phone to find a picture of yourself because they're all of your kids and family? Listen to Stacy Canzonieri, a professional photographer and founder of The Memory Keepers Club, discuss why moms and dads should intentionally join others in photos, and ways to do just that! #parenting #photography #family #legacy #leavealegacy #photoshy Stacy’s links...

Do you feel like chronic pain or chronic illness is your identity? In this episode, Deva Joy Gouss explains how she went from feeling the same way to naming and befriending her rheumatoid arthritis. #chronicpain #chronicillness #arthritis #RA #rheumatoidarthritis #spoonie #spoonielife Deva Joy’s links: www.healingheartcommunications.com   My links: Instagram:  https://www.instagram.com/ithurtstomo...

Are you struggling with autoimmune disease? Dr. Amy Behimer (Board Certified Functional Medicine Health Coach, Doctor of Pharmacy, and MS Warrior) shares 6 areas of live that she improved to reverse two autoimmune diseases. #chronicpain #chronicillness #autoimmunedisease #multiplesclerosis #ms Amy’s links: www.amybehimercoaching.com   My links: Instagram:  https://www.instagram.com/ithurtstomom Fa...

Does your child struggle with school, homework, or executive functioning? Caroline Sumners, CEO and Founder of Empower Academic Coaching, shares some practical tips for parents to help their children succeed. #homework #parenting Caroline’s links: www.empoweracademiccoaching.com IG: http://www.instagram.com/empoweracademic Facebook: https://www.facebook.com/empoweracademiccoaching   My links: Inst...

Have you ever been dismissed by doctors, even with serious symptoms? Listen as Courtney Bussard, who lives with ulcerative colitis and myocarditis, shares lessons she has learned from living with chronic illness, including advocating for yourself and taking care of yourself! #chronicpain #chronicillness #ulceritivecolitis #myocarditis Courtney's’s links: IG: @journeytolimitless Journey to Limi...

Connection is the foundation of any family. So how do we know if we have good connection with our kids, and how do we improve our connection? Jessica Perkins dives into this topic with practical advice. #family #parenting #connection Jessica’s links: IG: @mamamayishop www.jessicaperkins.com   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtsto...

Do you feel stuck where you are in your job or in life? Is there something more you feel you should be doing in or for the world? Listen to Ashley Loren (Life Coach and author of the workbook "More than Mum: How to Rediscover Your Sense of Self and Develop Your Life Purpose) give some advice on how to rediscover what you were meant for! #parenting #lifecoach #purpose #lifepurpose #ithurtstomo...

Do you never have enough time in the day? Does time get away from you? Listen to Jaimee Campanella, a time strategist and productivity consultant, as she explains a different way to think about and manage time. #time #timemanagement #parenting Jaimee's links: IG: @jaimeecampanellaco www.jaimeecampanella.com Her family calendar: https://www.jaimeecampanella.com/family-calendar-details My links: www...

Many people with chronic pain have trauma trapped in their bodies. Ashlee Hoelck healed her pain by healing her trauma. Find out how! #chronicpain #chronicillness #domesticviolence #dvsurvivor #trauma #thebodykeepsthescore Ashlee's links: IG: @ashlee_hoelck www.phoenixrizecoaching.com My links: www.ithurtstomom.com ithurtstomom@gmail.com IG: @ithurtstomom facebook.com/ithurtstomom

Does your mental health ever affect your parenting? Natalie Wilkinson (mother and host of the Rad Mom Radio podcast) and I discuss what it's like parenting with depression, anxiety, and lack of motivation.  Natalie's links: IG: @radmomradio Rad Mom Radio podcast My links: www.ithurtstomom.com ithurtstomom@gmail.com IG: @ithurtstomom facebook.com/ithurtstomom

Imposter Syndrome: it's kind of a buzz phrase these days. But what it it, how do we know if we have it, and what do we do about it? Expert Lauren Smit answers all of those questions! #impostersyndrome, #parenting, #ithurtstomom, #parentingwithchronicpain Lauren Smit's link: IG: @laurensmit.com02 Book recommendation: The Big Leap by Gay Hendricks My links: www.ithurtstomom.com ithurtstomom@gmail.co...

Do you feel like you've tried everything to heal from your chronic pain? Dr. Anna Esparham, a triple board certified physician and pain coach, discusses an element of healing that you won't get from your medical doctors.  Anna's links: www.healthispowher.com IG: @healthispowher Health is PowHer podcast My links: www.ithurtstomom.com ithurtstomom@gmail.com IG: @ithurtstomom facebook.com/ithurt...

Is life after abortion affecting you? Learn how Cassie Hutton healed after having an abortion as a teenager. Cassie is the host of The Bearfoot Parenting Podcast, and author of the books "Finding Freedom: A Personal Exodus from Deception to Identity" and "Made Whole: Your Threshold to Healing Body Soul Spirit", both available on Amazon. #abortion, #prolife, #prolifemovement #healingafterabortion C...

Do you suffer from post-partum depression, or fear that you will once your baby is born? Dr. Kristen O'Dell talks about post-partum mental illness, including post-partum depression, and shares ways to prevent it from occurring as well as what to do if you're experiencing it. #postpartum #ppd #ppa #postpartumdepression #postpartummentalillness #postpartumanxiety #parenting Kristen's lin...

Dr. LJ Johnson, endometriosis coach, holistic endo expert, and host of the Wholistic Endo Expert Podcast (@ljs_powerhouse & ljspowerhouse.org), tells us how to take our power back from chronic pain and illness with some simple mindset shifts. #chronic pain; #endometriosis; #ithurtstomom; #chronic illness