It Hurts to Mom

It IS possible to heal from chronic pain! Chronic pain recovery coach Lisa Noss discusses how to retrain our brains to get out of the cycle of pain. Lisa’s links: Website: www.lisanosscoaching.com IG:   https://www.instagram.com/lisanosscoaching   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom Apple Podcasts:  https://podcasts.apple.co...

Do you try to do everything at once while living with chronic pain? Guest Dipti Patel discusses pacing- what is it, why it's important, and how to successfully do it. Dipti’s links: Website: www.smartfunctionalfitness.com IG:   https://www.instagram.com/therapeutic.pain.program   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom Apple...

Do you have chronic headaches, neck, or jaw pain? Guest Katie Pudhorodsky, a massage therapist specializing in these areas, discusses ways to relieve these types of pain. Katie’s links: Websites: www.helpheadpain.com or www.katiemassage.com IG:   https://www.instagram.com/help_head_pain YouTube: https://www.youtube.com/@help_head_pain   My links: Instagram:  https://www.instagram.com/ithurtstomom...

Is it possible to heal from chronic pain? Chronic pain coach Gemma McFall shares information from Dr. John Sarno and Alan Gordon that has helped numerous people out of their pain! Gemma's links: Website: www.gemmamcfall.com LinkedIn: https://www.linkedin.com/in/gemmamcfall/ IG: https://www.instagram.com/gemmamcfall   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https...

What's it like living with chronic pain? It's hard! Guest Deana Tsiapalis and I discuss the topics of grief, shame, guilt, acceptance, and hope. Deana’s links: www.pain2possibilities.com Podcast: https://podcasts.apple.com/us/podcast/the-chronic-pain-experience-podcast/id1545012269   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstom...

Do you have trauma in your past? Or both chronic pain and trauma? Guest Janis Isaman discusses some mind-body trauma modalities to help. Janis' links: www.mybodycouture.com Social media: @mybodycouture   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom Apple Podcasts:  https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id164475033...

Do you have chronic pain, chronic illness, anxiety, chronic fatigue, or other health issues? According to guest Prabha Nagarajan, the somatic imagery method can help. Listen as she explains. Prabha’s links: Website: www.prabhacoaching.co.uk Facebook: Somatic Self-Healers Community   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom Apple...

How does trauma affect one's parenting? Guest Kaylee Grace (host of the Love Creates Freedom podcast) and I explore this topic. Kaylee’s links: www.lovecreatesfreedom.com Podcast: https://open.spotify.com/show/1qL0DMPMaYf3MTVPbgCVfk?si=d51378082ccc4ba5   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom Apple Podcasts:  https://podcas...

What does your nervous system have to do with chronic pain? According to guest Amy Toth, everything! Listen as she explains ways to regulate and reprogram your nervous system to reduce chronic pain.

What do you do when your medication causes chronic illness? Guest Brandy Schantz tells her story and discusses her work with Congress to help people with chronic illness. Brandy's links: www.livingchronic911.com IG: @livingchronic911 My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom Apple Podcasts:  https://podcasts.apple.com/us/podca...

Guest Alison Coates describes how she handles a family that is chronically ill. Alison’s link: www.aimscharity.org   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom Apple Podcasts:  https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334 Spotify:  https://podcasters.spotify.com/pod/show/ithurtstomom YouTube:  https://www.yout...

What is Ayurvedic medicine and how can it improve your health? Guest Meghna Mistry explains this ancient modality and how it can help with chronic illness and health conditions. Meghna’s links: IG: @bliss.by.balance   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom Apple Podcasts:  https://podcasts.apple.com/us/podcast/it-hurts-to-mom/i...

CBD is very trendy right now. But what is it, and how does it work for chronic pain? Guest Kate Knepper explains CBD and educates us on how to find a good quality product. Kate’s links: www.livehemppily.com IG: kate.c.knepper LinkTree: linktr.ee/kknepper My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom Apple Podcasts:  https://podcasts.a...

Guest Sarah Rollins explains somatic experiencing and how it can help with unprocessed trauma and chronic pain. Sarah’s links: www.embodiedwellnesstherapy.com FB: https://www.facebook.com/embodiedwellnesstherapy/ IG: https://www.linkedin.com/company/embodied-wellness-pllc Pinterest: http://pinterest.com/embodiedwellnesstherapy. LinkedIn: https://www.linkedin.com/company/embodied-wellness-pllc My l...

We all want to keep our kids safe, but how can we do that in today's world? Carrie Conrad discusses the power we (and our children!) have and how to use that power to stay safe. Carrie’s link: www.beatingdisaster.com   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom Apple Podcasts:  https://podcasts.apple.com/us/podcast/it-hurts-to-...

Do you want to be a better gift giver? Professional Gift Coach Patrick Kucharson gives tips on gift giving, including gifts for people with chronic pain and illness and gifts from people with chronic pain and illness. Patrick’s link: www.bettergiftcoach.com My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom Apple Podcasts:  https://podcast...

Guest RiRi, host of the "Reimagining Life Podcast", ponders whether or not she should become a parent, considering she has chronic pain and is disabled. Listen as we discuss the topic! RiRi’s links: IG and FB: @reimagininglifepodcast www.linktre.ee/reimagininglifepodcast My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom Apple Po...

Do you know you've got a health issue but doctors say there's nothing wrong? How can we find good doctors that will listen to us? Guest Kristin Dainis explores these topics and more! #chronic illness #chronic pain Kristin's links: www.kristindainis.com YouTube: From Chronic Fatigue to Chronic Abundance TikTok: @kristindainis My links: Instagram:  https://www.instagram.com/ithurtstomom...

Do people think you're lazy or incapable because you have chronic pain or chronic illness? Bernadette Desir, host of the "Unleashing Potentials" podcast, is here to challenge that narrative! Bernadette’s links: IG: @bernadette2desir My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom YouTube:  https://www.youtube.com/@ithurtst...

Of course we all want to be happy! But what leads a person into happiness? Reneau Peurifoy, author of books including Why You Feel the Way You Do, discusses the 3 elements of happiness, according to positive psychology (aka the science of happiness). Reneau’s link: www.whyemotions.com My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom YouT...

Gratitude and simplifying can both be beneficial to our emotional and mental health. Lisa Zawrotny, founder of Positively Productive Systems and host of the Positively Living Podcast, talks about the importance of both. Lisa's links: https://positivelyproductive.com IG: @positively_lisa   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtsto...

Kristina Lucia is an artist, creator, and author who ignites the imagination of children and their parents through her limited edition animals and touching storybooks. Curiously Curated Creations of Kristina Lucia features a magical array of warm, cuddly, and comforting creatures along with storybooks that help parents and kids improve their communication and deepen their relationships. Kristina’s...

Self-care is such a buzz word, but what does it mean? And how can we do it in less than 20 minutes a day? Tina Hnatiuk, a renowned yoga and mindfulness teacher, life coach, and speaker, discusses what she instead calls "self-maintenance". Tina’s links: IG: @tinahnatiuk www.quickblissyoga.com www.tinahnatiuk.com   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  htt...

You deserve to be fine. To feel better. To identify as more than your chronic pain. And according to rheumatologist Dr. Isabelle Amigues, you even have the power within you to get better! Listen as she explains how. Dr. Amigues’ links: IG, FB, & X: @unabridgedmd www.unabridgedmd.com UnabridgedMD podcast   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.faceb...

Do you have trouble talking to your teens and tweens? Listen as Nellie Harden gives advice for parents on how to make these conversations go smoothly! Nellie’s links: www.nellieharden.com IG: @nellie.a.harden   My links: Instagram:  https://www.instagram.com/ithurtstomom Facebook:  https://www.facebook.com/ithurtstomom YouTube:  https://www.youtube.com/@ithurtstomom Spotify:  https://podcasters.sp...