It Happened Again

It’s another day on IHA!  In this week’s episode we discuss having aversions to corner shops, the importance of social interactions, having to work when menstruating, beauty maintenance struggles and question what causes jealousy. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast on...

It’s another day on IHA!  In this week’s episode we discuss anticipating change, conversations with strangers, listening to opposing views, being smart vs lucky, striving to be our best selves, if life is living up to our standards and more! If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the...

It’s another day on IHA!  In this week’s episode we catch up on how we’ve been, discuss unhygienic behaviour and cultural differences, wedding celebrations in Portugal, wedding wishes and more! If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast on Instagram and Twitter Rebecca on Inst...

It’s another day on IHA!  In the week’s episode we discuss the effects of strict parenting, young people in the wild, seeing Sampha in concert, transitioning to grannies, scrolling habits and our thoughts on some common pet peeves. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast on...

It’s another day on IHA!  In this week’s episode we discuss being over London nightlife, Baby Reindeer, public transport annoyances, bizarre and enlightening encounters, changing our minds and being drained.  If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast on Instagram and Twitter...

It’s another day on IHA!  In this week’s episode we discuss repetitive content, going to Paris for the day, appreciating life, occasion-wear struggles, unwearable clothes, embarrassing sweat patches and getting lost in Canary Wharf. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast o...

It’s another day on IHA and it’s a Delirious Discussion!  We talk about climbing mountains, the ‘nearing 30 urge’, falling out of routine, indoor skydiving, botched manicures, selfish bystanders, thoughts on Cowboy Carter and recent music conspiracies. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you ca...

It’s another day on IHA!  Having just returned from Barbados (Rebecca) and celebrated a birthday (Betsy) there’s a lot to discuss.  We talk about boat cruises, delicious food, spa days, mosquito attacks, theatre shows, trainer disasters, weird encounters and more! If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As a...

It’s another day on IHA!  We start off this week’s episode with a conversation on remembering birthdays, men hating astrology and weird hinge profiles.  Then we dive into the topic of - taking care of yourself. We discuss eating well, therapy, spiritual practices and more.  If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreci...

It’s another day on IHA!  In this week’s episode we discuss holiday prep stress, wanting to be spontaneous, long flights, Betsy’s pre birthday feels, neglecting things and more. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast on Instagram and Twitter Rebecca on Instagram or Twitter...

It’s another day on IHA and this week we’re continuing our friendship discussion.  We discuss how relationships and babies can affect friendship dynamics, isolation leading to loneliness, calling your friends out and our friendship frustrations and needs. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you...

It’s another day on IHA and this week it’s all about the transition of friendships.  We start off the episode with some updates. Then we go on to discuss - reunions with old friends, navigating long-distance friendships, knowing the love languages of your friends, and working to maintain connections. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your...

It’s another day on IHA and it's a Delirious Discussion!  We discuss night disturbances, birthday plans, recent concerts, Ticketmaster struggles, country Beyoncé, craving dopamine, retail therapy, yes gurl’s sip & paint, widening your perspective and more! To join the waitlist for yes gurl’s friendship app click here.   Videos Friendship Q&A ‘How well do you know your bestie?’  If you...

It’s another day on IHA!  In this week’s episode we discuss uplifting activities, overwhelming to-do lists, finding balance, unlearning things, the truth about therapy, giving things up for lent, Usher’s Super Bowl performance and the humbling experience of trying new things. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appre...

It’s another day on IHA!  In this week’s episode we discuss office based work struggles, the convenience of working from home, theatre visits, gallery energy, being surprised, letting go of control and being true to yourself. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast on Insta...

It’s another day on IHA!  In this week’s episode the dentist is on our minds! We discuss the absurd prices, dental anxiety and the importance of teeth maintenance. Then we go on to discuss a seamoss catastrophe, downloading hinge, unsolicited remarks about singleness, initiating conversations, being forced to spill the goss, the prevalence of Botox and more! If you've enjoyed this episode, we...

Happy February!  In this week’s episode we discuss binge consuming content, the death of birthday posts, being bored of Instagram, the 405 days of January, subconscious influences, COVID memories, theory test results, dwindling eyesight and more! If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find...

It’s another day on IHA and it’s a Delirious Discussion.  In this week’s episode we discuss trying different things, spicing up our workouts, avoiding overwhelm and ignoring ‘go hard’ cues, unruly foxes, Facebook unearthings, weird teen phases, fear of rejection, taking risks and more!  If you’re in need of some inspiring words, see Taylor’s TikTok here !  You’re ready for this ride. If you'v...

It’s another day on IHA and we can’t believe it’s our 150th episode!  In this week’s episode we discuss leaning into winter hibernation, a new found love for phone calls, hikes in Richmond, enjoying the outdoors, overdosing on magnesium, stories of pregnancy side effects, distinguishing between fear and your gut instinct and more!  If you've enjoyed this episode, we’d love it if you left us a...

It’s another day on IHA!  In this week’s episode we discuss excessively sweating in yoga and Pilates, leaning into embarrassment, the absurdity of ‘New Year energy’, how to break old habits, telling yourself you’re the person you want to be, takeaways from therapy, wanting everything at once and more! If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - you...

What better way to start off the year than with a Delirious Discussion!  In this week’s episode we discuss New Year’s Eve celebrations, the dying art of handwriting, volunteering, Christmas leftovers, resting, TikTok, being vigilant online, checking documents, scammers, M&S food shops, questionable job descriptions and more! If you've enjoyed this episode, we’d love it if you left us a ra...

It’s the last IHA episode of the year!  We start off with a quick catch up and talk about nightmares, sleep paralysis and manifesting good energy.  Then we go on to discuss our learnings and reflections from 2023 and our hopes and dreams for 2024. If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can fin...

It’s another day on IHA!  In this week’s episode we discuss Betsy’s unwanted guest, shedding tears, massages and spa days, the variation of life in your late 20s, external pressures, doing things at your own pace, asking for advice, things we’re working on and more! If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As...

It’s another day on IHA!  In this week’s episode we discuss travelling, if Black does indeed crack, how we feel about ageing, starting therapy, being delusional in chasing your dreams, removing limiting beliefs and more! If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast on Instagram...

It’s another day on IHA and we’re trying to get in the festive spirit!  We discuss making the most of this season, being kind to yourself, decorating for Christmas, our Spotify wrapped results, being sick of eating out and more! If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast on In...