Katie (k.smithoilsfitness) & Shauna (sbell.wellness)
It Gets To Be Easy
We empower women to grow confident in creating their most healthful & joy-filled life with ease.
Be sure to visit the podcast's website and support the creator: redcircle.com
Author
Katie (k.smithoilsfitness) & Shauna (sbell.wellness)
Category
Podcast website
Latest episode
Jun 25, 2025
Where to listen?
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Episodes
From Feeling Overwhelmed to Accomplished by Celebrating Small Wins 17.01.2024 29:09
Text us!! We wanna hear what you thought of this episode! Have you ever caught yourself in a relentless cycle of hustle that leaves no room for appreciation of what you've achieved? This episode is your gateway to changing that narrative. We unpack the societal conditioning that leads us to glorify non-stop productivity at the cost of our well-being, and offer a new perspective on achieving a...
Live Authentically: Resist the Urge to Steer The Ship 10.01.2024 20:27
Text us!! We wanna hear what you thought of this episode! As we danced on the edge of the new year, we found ourselves reflecting on a significant life lesson that has made a profound impact on us. It's about surrendering control, letting go of the reins, and allowing life to just be - to flow. This revelation has not only transformed our lives but has inspired us to share our journey with you...
It’s A New Year: Defining What Your Availability Looks Like 03.01.2024 24:19
Text us!! We wanna hear what you thought of this episode! What if the secret to a fulfilling new year lies not in the hustle and grind, but in the quiet spaces of self-care and introspection? Let us, help you redefine success and support you to prioritize personal growth over external expectations. This episode of 'It Gets To Be Easy' is your compass, guiding you to manifest your dreams wi...
Embracing Joy: A Journey Beyond Limiting Beliefs - Revisited 27.12.2023 16:09
Text us!! We wanna hear what you thought of this episode! We are revisiting this incredible episode! Are you ready to unlock the door to a joy-filled life by shifting your limiting beliefs? Let's explore where these beliefs originate, understand how they impact your daily life, and discover effective strategies to rewrite your internal narrative and change these ingrained thought patterns. Ge...
Empowering Yourself with Healthy Boundaries - Revisited 20.12.2023 20:33
Text us!! We wanna hear what you thought of this episode! In this episode, we revisit an important episode in shifting from hustle culture! Enjoy the fresh perspective on this early episode. Are you falling prey to the hustle culture, saying yes when your heart screams no? This chat is all about giving ourselves the permission to pause, to reflect and prioritize our needs. We're discussing bo...
Cultivating Intuition: Creating a Practice of Filtering Decisions Through Our Higher Selves 13.12.2023 30:02
Text us!! We wanna hear what you thought of this episode! Are you ready to discover the power of your intuition in decision making? We'll be shedding light on how to silence external noise and tune into your inner wisdom. In a world where everyone has an opinion and expectations are high, we often find ourselves disconnected from our true desires. It's time to break free from decision fati...
Allowing Purpose: Feeling While at the Edge 06.12.2023 19:47
Text us!! We wanna hear what you thought of this episode! Are you ready to embark on an extraordinary journey of self-discovery? We explore the rich terrain of our purpose and the courage it takes to step into uncharted territories. We delve into the world of authenticity and vulnerability, revealing the beauty of being genuine with ourselves and others. We also share insights into the 'Do It...
Signs and Synchronicities: It's Not Just a Coincidence 29.11.2023 18:56
Text us!! We wanna hear what you thought of this episode! Dive headfirst into the thrilling world of divine communication! We promise you'll leave with a whole new perspective on life's seemingly random events as we decode the mystery of signs and synchronicities, often referred to as Godwinks. These are not mere coincidences but divine nudges urging us to slow down, breathe, and connect w...
Nourishing Ego: Expanding Self 22.11.2023 22:48
Text us!! We wanna hear what you thought of this episode! Ever wonder how your ego can both guard and hold you back? This episode promises to unravel the intricacies of the ego, pushing you to comprehend its protective instincts, its role in inducing imposter syndrome, and its hand in fostering a sense of scarcity. All leading to encouraging you to tune into the signs that guide you toward your hi...
Acquiring Peace: Letting Go 15.11.2023 14:14
Text us!! We wanna hear what you thought of this episode! Embrace the transformative journey of personal growth with us, your hosts, Katie and Shauna. We understand the sometimes rocky path of evolving and letting go of those who may not be growing alongside us, and we're here to guide you through it. Our latest conversation focuses on mastering self-compassion, opening up communication, and h...
Transforming The Inner Critic: A Journey of Self-Compassion 08.11.2023 17:55
Text us!! We wanna hear what you thought of this episode! Ever wondered why we often find it easier to be kind to others than ourselves? What if you could swap bodies with someone you love, would your self-perception change? Join us as we delve into the transformative power of self-compassion and the significance of taming our inner critic. As we share our personal journeys, we invite you to embra...
You Are The Script Writer: Stepping Away From The Dream We Were Sold 01.11.2023 21:31
Text us!! We wanna hear what you thought of this episode! Ever feel trapped in the hustle culture; constantly chasing dreams that don't really belong to you? This episode is your wake up call! As we peel back layers of societal expectations and manufactured desires, we reveal the true essence of a joy-filled life. We share our personal journeys, discussing the impact of relationships on our pa...
Turning Contrast into Catalyst: A Journey of Forgiveness and Personal Growth 25.10.2023 22:48
Text us!! We wanna hear what you thought of this episode! We're about to embark on an exhilarating journey of self-discovery, revealing that the contrasts in our lives are not hindrances, but opportunities to grow, evolve, and understand their true purpose in our lives. We're diving deep into the profound process of self forgiveness, peeling back its layers, and exploring how it can pivo...
Contrast on Purpose: It’s a Perspective Thing 18.10.2023 20:33
Text us!! We wanna hear what you thought of this episode! Has life ever felt like the universe is tossing challenges and heartaches your way, leaving you overwhelmed, frustrated? Ever wondered if your soul is trying to teach you something through these experiences? In this conversation, we navigate the complexities, acknowledging that our experiences are often a mirror of our thoughts and emotions...
Building Confidence In True Self 11.10.2023 26:12
Text us!! We wanna hear what you thought of this episode! This episode is a heart-to-heart conversation about the transformative power of fostering a healthy relationship with oneself. We unravel the profound impact of detaching from harmful constructs like the hustle for external validation and the limiting beliefs that often shackle us. Join us as we explore how to tap into our true purpose, rel...
Letting Go and Living Fully: Unleashing Your True Purpose 04.10.2023 17:18
Text us!! We wanna hear what you thought of this episode! Imagine abandoning the reigns and letting the universe take control. It sounds scary, right? But what if surrendering is the key to unlocking your true purpose and unearthing real joy? We challenge conventional wisdom in this episode and plunge into an in-depth discussion on the power of surrender. We share personal stories of letting go, f...
Rising Above External Validation: Unapologetically Creating Your Authentic Life 27.09.2023 19:52
Text us!! We wanna hear what you thought of this episode! Isn't it exhausting to keep seeking validation from others? Trust us, we’re working on this concept too. We felt a desire to crack this open and discuss this topic further. We realized the importance of releasing the desire to validate ourselves against what we ‘should’ be doing. Say hello to a life that's authentically yours, drape...
Reframing Our Words: Let's Shift "This is Hard!" Mentality 20.09.2023 18:50
Text us!! We wanna hear what you thought of this episode! What if the power to transform your life experience lies in the words you use? Oh wait, we know this, right? We are masters of creating our own reality! In this episode we guide you through the process of reshaping your narrative around your things we perceive as Hard and calling them our Healthy challenges, ultimately leading to a shift in...
Embrace Joy - A Journey Beyond Limiting Beliefs 13.09.2023 14:41
Text us!! We wanna hear what you thought of this episode! Are you ready to unlock the door to a joy-filled life by shifting your limiting beliefs? Let's explore where these beliefs originate, understand how they impact your daily life, and discover effective strategies to rewrite your internal narrative and change these ingrained thought patterns. Get ready to embrace self-awareness and perso...
Shifting from Surviving to Thriving 06.09.2023 14:45
Text us!! We wanna hear what you thought of this episode! Ready to transform from just surviving to truly thriving? We promise you're about to embark on a joy-filled journey that will change your life. This episode is all about choosing to be a magnet for the opportunities that you want to co-create, and the excitement of the journey rather than just the end goal. We also reveal steps to nour...
Taking Inventory to Align Our Intentions & Experiences 30.08.2023 26:53
Text us!! We wanna hear what you thought of this episode! Imagine starting your day with a clear vision of what you want to feel and experience, setting robust intentions that resonate deeply within you. Could this practice transform the way you navigate through life? Join us on 'It Gets To Be Easy' podcast as we explore the art of setting feel-good intentions. Our morning routine could be...
The Art of Embracing Rest 23.08.2023 16:22
Text us!! We wanna hear what you thought of this episode! Ever found yourself physically exhausted but still pushing on because the hustle culture has convinced you that rest is for the weak? Ladies, it's time to break up with the hustle and embrace the power of rest. As women leaders, we've been there, getting entangled in the day-to-day, refusing to slow down. This episode is a wake-up c...
Empowering Yourself with Healthy Boundaries 16.08.2023 19:15
Text us!! We wanna hear what you thought of this episode! Are you falling prey to the hustle culture, saying yes when your heart screams no? This chat is all about giving ourselves the permission to pause, to reflect and prioritize our needs. We're discussing boundaries - not just setting them but understanding the joy and peace that comes with it. We delve into how saying no can lead to a ha...
Embracing, This or Something Better Mindset 09.08.2023 16:04
Text us!! We wanna hear what you thought of this episode! Have you ever had your life script sidetracked, and then realized it was for your own good? That's what we're getting into in our chat today - embracing the unexpected twists of life's plot by trusting in the mantra of 'this or something better'. We share our personal stories and lessons learned when our plans didn'...
The Transformation: From Hustle Culture to Embracing Ease 02.08.2023 18:11
Text us!! We wanna hear what you thought of this episode! Are you always on the go, chasing to-do lists and feeling like there's never enough time? Get ready to flip that script! Join us as we candidly discuss our transformation from the relentless grind to embracing ease and intentionally designing our lives. We're pulling back the curtain on making inner work a priority, vibrating in a...
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