It Depends: Talking training and team culture

Sports Supplements 22.07.2025 52:53 ↓

Dan and Alex talk about the million supplements that do nothing and the few that you might consider trying.

Training while on vacation (Happy 4th of July!) 08.07.2025 28:09 ↓

Should you train on vacation? What should you pack if you want to? What are Alex and Dan doing for the fourth?

Taylor Haris: from the Naval Academy to Teaching (via the Marine Corps and coaching) 16.06.2025 1:43:41 ↓

This podcast will touch on the four "lives" of Taylor Harris. Naval Academy lax athlete, Marine Corps Officer, college lax coach, and distinguished teacher.

Talking about the Div III Lacrosse Championship 03.06.2025 38:53 ↓

Alex and Dan wrap up the DIII men's lacrossse championship for 2025.

Talking DI with Michigan State Coach Andrew Bindelglass 23.05.2025 48:28 ↓

Alex and Dan chat with Tufts Football alum and current linebackers coach at MSU.

S#$T we saw on the internet 16.05.2025 48:29 ↓

Dan and Alex talk about random training videos on FB and Insta.

Staying in shape with a 9-5 Job 09.05.2025 36:52 ↓

Alex and Dan talk about the do's and don'ts of staying fit after your sports careers end.

Hanging out around the fire pit 02.05.2025 1:12:39 ↓

Alex and Dan talking about life and coaching around the first firepit of the spring.

Having a filter 25.04.2025 37:22 ↓

If you have one simple clear directive, one question you can filter all your decisions through, as a coach or an athlete you can cut out wasted time and make the "right" decisions for you or your team. Find your filter!

Talking Culture with Massachusetts High School Football Coach of the Year: Doug Kopcso 18.04.2025 45:15 ↓

Doug Kopcso, the head coach of the Needham Rockets joins us to talk about building and maintaining culture in young athletes.

Peaking/Inseason Training 11.04.2025 56:09 ↓

This episode will touch on some similarities and differences between single peaking programs (track/swimming) and multiple peak programs (ball sports etc) along with the ramblings of two strength coaches.

Testing for sports 04.04.2025 1:06:34 ↓

This episode is about the testing protocols and concepts for measuring athletes for use by athletes, coaches and strength coaches.

Episode 2: Recovery Methods 28.03.2025 1:20:15 ↓

On this episode Coaches Alex and Dan will talk about a variety of recovery methods that are generally available to most people and when and how to try them out.

Episode 1: How to get hired in the strength and conditioning field 21.03.2025 42:52 ↓

Dan and Alex talk about getting hired onto a staff and the beginnings of a strength coaches professional journey.

It Depends - Trailer 09.03.2025 6:09 ↓

Episode 0 of It Depends: talking training and culture building for athletes and coaches.