It Can't Hurt To Ask

How do you prepare your child — and yourself — for one of the biggest parenting milestones so far: starting school? Welcome to the final episode of Parents' Group , season 4 of It Can’t Hurt To Ask by Queensland Health. This week, your hosts Steph, Alex and Caitlin talk about what it means to send your little one off to school, whether they’re ready, whether you’re ready, or whether you're still f...

How do you support your child through their first big friendships, growing independence and never-ending questions while also navigating your own parenting triggers? Welcome to episode 7 of Parents' Group , season 4 of It Can’t Hurt to Ask , a podcast by Queensland Health. This week, your hosts Steph, Alex and Caitlin explore the wild ride that is parenting a three-to-four-year-old, from kindy tra...

How do you talk to your two-year-old about emotions and discipline while barely managing your own meltdown? Welcome to Episode 6 of Parents' Group , Season 4 of It Can't Hurt To Ask by Queensland Health. This week, your hosts Steph, Alex and Caitlin unpack the chaos and connection that comes with parenting a two-to-three-year-old, from public tantrums and constant 'but why?' questions to emotional...

Is your toddler finding their independence while you’re still figuring out yours? In Episode 5 of Parent’s Group , Season 4 of It Can’t Hurt To Ask , your hosts Caitlin, Steph and Alex explore the one-to-two-year mark; a time full of transitions, tug-of-war feelings, and late-night comparisons. Clinical Nurse Megan is back to talk about returning to work, toddler separation anxiety, navigating gui...

What happens when your baby starts moving, and your sense of identity starts shifting? In Episode 4 of Parents' Group , Season 4 of It Can’t Hurt To Ask by Queensland Health, your hosts Steph, Alex and Caitlin talk about the 3–12 month stage of parenting: the joy, the overstimulation, and the weird feeling of not quite recognising yourself anymore. Child Health Nurse Megan joins us to explain what...

The 'fourth trimester' is real—and it’s a rollercoaster. In Episode 3 of Parents' Group , Season 4 of It Can’t Hurt To Ask by Queensland Health, your hosts Steph, Alex and Caitlin talk about the first three months of life with a newborn. From sleep deprivation and birth trauma, to bonding with your baby and adjusting to new identities, this episode unpacks why early parenting can feel beautiful, b...

Pregnancy is often associated with glowing skin and cute baby bumps—but what about when it feels more like nausea, anxiety, and endless 3am Google searches? In Episode 2 of Parents' Group , Season 4 of It Can’t Hurt To Ask , your hosts Steph, Alex and Caitlin talk about pregnancy and mental wellbeing. From morning sickness and mood swings to bonding with your baby before they’re born, this episode...

What if there was a parents' group you could join from anywhere... one that was honest, supportive, and always had a laugh (or a cry) when you needed it most? In Episode 1 of Parent’s Group , Season 4 of It Can’t Hurt To Ask by Queensland Health, your hosts Steph, Alex and Caitlin kick off the season by welcoming you into this virtual parent’s group. Together, they share their own parenting journe...

It Can't Hurt To Ask is back! This season, we’re diving into the different challenges each stage of parenthood presents — from pregnancy through to the preschool years.   You'll hear real stories from Queensland mums and dads navigating the ups and downs of early parenthood, alongside expert clinicians sharing practical advice, insights and answers to the questions, concerns and curiosit...

This season of It Can't Hurt To Ask , we're taking a deep dive into your men's health questions and concerns. In this episode we're exploring how you can say fit, strong, and resilient as you age. Whether you're 25 or 45, it's never too early to start laying the foundations for healthy ageing. Our featured expert is Dr Eric Chung, professor of surgery at the University of Queensland and a consulta...

This season of It Can't Hurt To Ask , we're taking a deep dive into your men's health questions and concerns. This episode, we’re talking about chronic conditions—complex health conditions that can be long term or lifelong—and how genes and lifestyle can increase or decrease a man's risk. Chronic conditions are the leading cause of illness, disability and death in Australia, where over half of our...

[Content warning: This episode contains discussions about drug and alcohol use. Substance use is nuanced with many contributing factors which cannot be fully covered in this episode.] Join us for season 3 of It Can't Hurt To Ask to take a deep dive into your men's health questions and concerns. This episode, we're tackling substance use—alcohol and drugs, including performance drugs. You'll hear f...

This season of It Can't Hurt To Ask , we're taking a deep dive into your men's health questions and concerns. This episode, we’re talking about men’s sexual health, function and fertility. Our featured expert is urologist and Professor of Surgery, Dr Eric Chung, who shares his deep knowledge of what affects men’s sexual and reproductive health. You'll also hear from Queensland men, Phoenix and Gre...

[Content warning: This episode mentions mental health, suicide and suicide ideation.] Join us for season 3 of It Can't Hurt To Ask to take a deep dive into your men's health questions and concerns. This episode, we're tackling the big topic of men's mental health. We're working out our brains with experts, Mental Health Acute Inpatient Service (MHAIS) Clinical Nurse, Sam, and MHAIS Senior Exercise...

It Can't Hurt To Ask is back. This season we're taking a deep dive into your men's health questions and concerns. We're starting this season by tackling the big topic of risk taking and injury. You'll hear from our expert, emergency department physician Dr Tigue Tozer, who'll take us through why men take more risks, common injuries and how you recover and build your resilience.  You...

It Can't Hurt To Ask is back. This season will focus on all things men's health. You'll hear real stories from Queensland men, along with expert clinicians offering advice, insights, and answers to all your health questions, concerns, and curiosities. From hacking your physical performance to optimising injury recovery, future-proofing your body to staying mentally fit, our new podcast will answer...

How can my partner support me during menopause? Can menopause be a positive experience? Where do I go for help or more information about menopause? Listen to find out. Welcome to the final episode of the season. Leading endocrinologist, Dr Christina Jang shares the best ways to get information and support during all stages of menopause. This is also helpful for partners, family and friends, so enc...

What is Menopausal Hormone Therapy (MHT)? Is it right for me? Is it safe? What are some alternatives to MHT if I can't have it? In this episode, leading endocrinologist Dr Christina Jang will walk you through everything you need to know about Menopausal Hormone Therapy. Alice, from our second episode, joins us again to talk about her menopausal symptoms and how MHT helps to keep her 'on an even ke...

How can menopause affect my personal and work relationships? I don't feel like having sex, is that normal? What can I do to help deal with the stress of menopause? In this episode, leading endocrinologist Dr Christina Jang talks about the effects menopause can have on daily life, work, relationships and sex. We're also joined again by Michelle, who talks more about her experiences of dealing with...

When does menopause start? Are menopause symptoms different to perimenopause symptoms? What does a hot flush feel like? Listen to find out.  This episode is all about the actual menopause, or final menstrual period. Leading endocrinologist, Dr Christina Jang explains what it's like transitioning from perimenopause into menopause, including the varying symptoms you may experience. Teacher and...

It Can't Hurt To Ask is back! This season we're taking a deep dive into menopause with leading menopause experts and everyday Queenslanders. We're starting with the first stage of the journey – perimenopause. You'll hear from Brisbane-based endocrinologist and president-elect of the Australasian Menopause Society, Dr Christina Jang who takes us through what perimenopause is, the varying physical o...

Does exercise help perimenopause symptoms? Do I need to change my diet? How does perimenopause affect my mental health? Listen to find out! In this episode, you'll hear from pelvic health physiotherapist, Helen Edwards, accredited practising dietitian, Jacqui Cotugno and leading endocrinologist, Dr Christina Jang, as they take a deeper dive into perimenopause and explore how diet and lifestyle cha...

It Can't Hurt To Ask is back! This season will focus on all things menopause. You'll hear real stories from women and people navigating menopause, along with expert clinicians offering advice, insights, and answers to all your questions, concerns, and curiosities. We'll cover everything from managing symptoms, treatment options to mental health and sex —think of it as a masterclass for your midlif...

Would you donate your organs to give someone a second chance at life? Organ donation is a complex process and in this episode, we learn about why only certain organs are a match for people in need and how blood types play a big role in matching organs to the perfect recipients.   Dr Ross Francis walks us through the donation matching process, while Gary Torrens takes us through how kidney tra...

Blood is a key player in your body’s immune response, carrying antibodies around your system to fight off infection and disease. In this episode, learn all about how antibodies work as part of the immune system from clinical immunologist Dr Peter Bourke. You’ll also hear from Cheryl, one of the many Queenslanders living with an autoimmune condition. She shares what it’s like when your immune syste...